Mapa del sitio
Páginas principales
El Protocolo Calicen
- Protocolo Calicen Original
- Bloque del Protocolo: Semana 1-2
- Bloque del Protocolo: Semana 3-4
- Bloque del Protocolo: Semana 5-6
- Bloque del Protocolo: Semana 7-8
- Bloque del Protocolo: Semana 9
- Bloque del Protocolo: Semana 10-11
- Bloque del Protocolo: Semana 12-13
- Bloque del Protocolo: Semana 14-15
- Bloque del Protocolo: Semana 16-17
Colección de Suplementos
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- Avocado toast con tofu
- Bebida funcional
- Espárragos en crema de tofu
- Pan de semillas con cacao
- Pan de semillas
- Guacamole con shiitakes
- Calicen Ensalada Semanas 7-8
- Mezcla de especias para ensalada
- Aderezo base para ensaladas
- Hongos con soya
- Guiso de hongos
- Muffin en taza
- Suplementos en cápsulas
- Proteína con cacao y frutos
- Manzana y crema de cacahuate
- Snack de kefir
- Snack de frutas y nueces
- Pasta con camarones
- Pudín con manzana y canela
- Steak con vegetales
- Sopa de pescado
- Desayuno de omelett con hongos
- Omelette de Shiitake
- Bowl de chia para el desayuno
- Untable de tofu y miso
- Keto Tacos de camarón
- Tortillas keto (almendra, linaza y coco)
- Suplementos para el smoothie Semanas 10-17
- Suplementos para el smoothie Semanas 1-8
- Ensalada Calicen Semana 12-17
- Ensalada Calicen Semana 10-11
- Buddha bowl
- Vinagreta de mostaza
- Keto vegano, Buddha bowl
- Mantequilla de cacahuate
- Keto Vegano, panecito en una taza
- Smoothie Calicen Semana 16-17
- Calicen Supplement Kit (10-in-1 for longevity)
- Smoothie Calicen Semana 10-15
- Calicen Ensalada Semanas 3-8
- Sopa de lentejas y soya
- Apta para ayuno, Sopa miso
- Sopa Miso
- Mezcla de semillas semanas 10-17
- Smoothie Calicen Semanas 5-8
- Keto, sopa de salmón y camarones
- "Avena instantánea" sin cereal
- Keto dip de semillas de calabaza
- Keto Smoothie con crema de cacahuate
- Keto ensalada de avocate y pepino
- Keto vegano, bowl de chía con coco
- Keto camarones en crema de coco
- Brunch keto de huevos y hongos.
- Sopa de lentejas
- Tacos de camarón
- El mejor avocado toast
- Hummus de garbanzo
- Tilapia y verduras en papel aluminio
- Guacamole
- Test1
- Limonada con sal
- Sopa de tofu y garbanzo
- Cacao caliente
- Ensalada de pepino
- Smoothie Calicen Semana 3-4
- Mezcla de semillas semanas 1-8
- Té Herbal
- Té Verde
- Ensalada Calicen Semana 1-2
- Smoothie Calicen Semana 1-2
- Keto Mushrooms Omelette
- Salmón con shiitake a la crema
Colección de Ejercicios
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- Elevaciones Garhammer
- 5min Calentamiento dinámico
- Abducción de cadera en máquina
- Yoga: Hatha
- VILPA: Miniserie de elevaciones de talón
- VILPA: Puente de glúteos isométrico
- VILPA: Suspensión pasiva o activa
- VILPA: Sentadilla dividida isométrica
- VILPA: Vacío abdominal
- VILPA: Contracciones del suelo pélvico (Kegel)
- VILPA: Plancha frontal
- VILPA: Intervalos de sentadilla en pared
- Respriación: Wim Hof con retención
- Respiración: Suspiro cíclico
- Respiración: Respiración coherente o de resonancia
- Respiración: Cuadrada
- Meditación: Mindfulness de atención focalizada
- Meditación: Escaneo corporal
- Meditación: de bondad amorosa (metta)
- Meditación: Monitoreo abierto y etiquetado
- Rutina de estiramiento de cuerpo completo de cinco minutos
- Deporte competitivo genérico
- Burpees
- Intervalos de potencia con cuerdas de batalla
- Intervalos de swing con kettlebell
- Salto de cuerda a ritmo tempo
- Subidas continuas a un escalón bajo
- HIIT noruego clásico 4x4 corriendo (Z5)
- Trote Z4
- Trote Z3
- Trote Z2
- Caminata Z1 (calentamiento)
- HIIT noruego 4x4 en elíptica (Z5)
- Elíptica Z4
- Elíptica Z3
- Elíptica Z2
- Elíptica Z1 (calentamiento preentrenamiento)
- Remo con mancuerna a una mano
- Curl nórdico de isquiotibiales
- Press de pecho en máquina
- Fondos en paralelas con énfasis en tríceps
- Buenos días
- Hiperextensión a 45° con enfoque en erectores
- Paseo de maleta
- Leñador en polea
- Rueda abdominal
- Crunch inverso
- Crunch en polea
- Elevación de talones sentado
- Elevación de talones de pie
- Plancha de Copenhague
- Aducción de cadera en máquina
- Abducción de cadera de lado
- Abducción de cadera de pie en polea
- Hiperextensión a 45° con enfoque en glúteos
- Sentadilla búlgara enfocada en glúteos
- Empuje de cadera con barra
- Curl femoral tumbado
- Curl femoral sentado
- Peso muerto rumano
- Sentadilla dividida con talón elevado
- Extensión de piernas
- Prensa de piernas
- Sentadilla trasera con barra alta
- Paseo del granjero
- Curl inverso
- Curl de muñeca sentado
- Extensión de tríceps sobre la cabeza en polea
- Extensión de tríceps en polea
- Curl martillo
- Curl predicador
- Curl inclinado con mancuernas
- Apertura posterior en polea
- Apertura inversa en peck deck
- Elevación lateral con mancuernas
- Elevación lateral en polea
- Press con mancuernas en inclinación alta
- Press de hombros sentado
- Encogimiento en polea
- Encogimiento con mancuernas
- Remo en máquina con codos abiertos
- Remo sentado en polea
- Remo con pecho apoyado
- Jalón unilateral en polea
- Dominada asistida o con peso corporal
- Jalón al pecho con agarre neutro
- Aperturas en polea
- Press inclinado con mancuernas
- Press de banca con barra
CALICEN BLOG
Colección de Literatura
- Buscar literatura
- Enviar literatura para revisión
- The impact of tryptophan supplementation on sleep quality: a systematic review, meta-analysis, and meta-regression
- Effect of taurine administration on serum lipid and biliary lipid composition in man
- Branched-Chain Amino Acid Ingestion Stimulates Muscle Myofibrillar Protein Synthesis following Resistance Exercise in Humans
- Dietary amino acids intake and all-cause and cause-specific mortality: results from the Golestan Cohort Study
- Effect of Methionine Restriction on Aging: Its Relationship to Oxidative Stress
- Association of Animal and Plant Protein Intake With All-Cause and Cause-Specific Mortality in a Japanese Cohort
- Tryptophan: From Diet to Cardiovascular Diseases
- Ganoderma lucidum dry extract supplementation modulates T lymphocyte function in older women
- Substantial involvement of TRPM7 inhibition in the therapeutic effect of Ophiocordyceps sinensis on pulmonary hypertension
- Effect of erinacine A-enriched Hericium erinaceus supplementation on cognition: A randomized, double-blind, placebo-controlled pilot study
- Creatine supplementation enhances isometric strength and body composition improvements following strength exercise training in older adults
- Oral creatine monohydrate supplementation improves brain performance: a double-blind, placebo-controlled, cross-over trial
- Randomized double-blind study of potassium citrate in idiopathic hypocitraturic calcium nephrolithiasis
- Citrate salts for preventing and treating calcium containing kidney stones in adults
- The effect of a dietary supplement of potassium chloride or potassium citrate on blood pressure in predominantly normotensive volunteers
- Protective Effects of Withagenin A Diglucoside from Indian Ginseng (Withania somnifera) against Human Dermal Fibroblast Damaged by TNF-α Stimulation
- Astaxanthin attenuates the UVA-induced up-regulation of matrix-metalloproteinase-1 and skin fibroblast elastase in human dermal fibroblasts
- High glycine concentration increases collagen synthesis by articular chondrocytes in vitro: acute glycine deficiency could be an important cause of osteoarthritis
- Ascorbic acid specifically increases type I and type III procollagen messenger RNA levels in human skin fibroblast
- Oral Hyaluronan Relieves Wrinkles and Improves Dry Skin: A 12-Week Double-Blinded, Placebo-Controlled Study
- The effect of oral collagen peptide supplementation on skin moisture and the dermal collagen network: evidence from an ex vivo model and randomized, placebo-controlled clinical trials
- Docosahexaenoic Acid and Cognition throughout the Lifespan
- Effect of omega-3 fatty acids on cardiovascular outcomes: A systematic review and meta-analysis
- Determinants of Erythrocyte Omega‐3 Fatty Acid Content in Response to Fish Oil Supplementation: A Dose–Response Randomized Controlled Trial
- The Omega-3 Index and relative risk for coronary heart disease mortality: Estimation from 10 cohort studies
- The Effect of Selected Herbal Medicines on Bone Turnover Markers: A Systematic Review and Meta-Analysis
- Glutathione limits RUNX2 oxidation and degradation to regulate bone formation
- The Calcium-sensing Receptor (CaR) is involved in strontium ranelate-induced osteoblast differentiation and mineralization
- Strontium ranelate phase 2 dose-ranging studies: PREVOS and STRATOS studies
- Three-year low-dose menaquinone-7 supplementation helps decrease bone loss in healthy postmenopausal women
- Low-dose vitamin K2 (MK-4) supplementation for 12 months improves bone metabolism and prevents forearm bone loss in postmenopausal Japanese women
- Hip bone loss is attenuated with 1000 IU but not 400 IU daily vitamin D3: a 1-year double-blind RCT in postmenopausal women
- Chromium supplementation and type 2 diabetes mellitus: an extensive systematic review
- The Manganese-Bone Connection: Investigating the Role of Manganese in Bone Health
- Iodine: Its Role in Thyroid Hormone Biosynthesis and Beyond
- A comprehensive review on potential role of selenium, selenoproteins and selenium nanoparticles in male fertility
- Emerging Roles of Lysyl Oxidases in the Cardiovascular System: New Concepts and Therapeutic Challenges
- Zinc and immunity: An essential interrelation
- Correlation between serum zinc and testosterone: A systematic review
- Role of magnesium chloride supplementation in the treatment of depression: A randomized clinical trial
- Magnesium Bisglycinate Supplementation in Healthy Adults Reporting Poor Sleep: A Randomized, Placebo-Controlled Trial
- Prophylaxis of migraine with oral magnesium: results from a prospective, multi-center, placebo-controlled and double-blind randomized study
- The effects of magnesium L-threonate on cognitive performance and sleep quality in adults: a randomised, double-blind, placebo-controlled trial
- Effects of N-acetylcysteine on aging cell and obesity complications in obese adults: a randomized, double-blind clinical trial
- N-Acetylcysteine as an antioxidant and disulphide breaking agent: the reasons why
- Apigenin suppresses the senescence-associated secretory phenotype and paracrine effects on breast cancer cells
- Targeting Senescence with Apigenin Improves Chemotherapeutic Efficacy and Ameliorates Age-Related Conditions in Mice
- Effect of oral treatment with quercetin on inflammatory and oxidative stress markers in patients with chronic obstructive pulmonary disease
- Quercetin Enhances Ligand-induced Apoptosis in Senescent Idiopathic Pulmonary Fibrosis Fibroblasts and Reduces Lung Fibrosis In Vivo
- Effect of fisetin supplementation on inflammatory factors and matrix metalloproteinase enzymes in colorectal cancer patients
- New agents that target senescent cells: the flavone, fisetin, and the BCL-XL inhibitors, A1331852 and A1155463
- Pregnancy alters choline dynamics: results of a randomized trial using stable isotope methodology in pregnant and nonpregnant women
- Choline deficiency causes reversible hepatic abnormalities in patients receiving parenteral nutrition: proof of a human choline requirement: a placebo-controlled trial
- Vitamin E and neurological function: lessons from patients with abetalipoproteinaemia
- Vitamin E and its function in membranes
- The Role of Retinoic Acid in Spermatogenesis and Its Application in Male Reproduction
- Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis
- Folate rescues vitamin B12 depletion-induced inhibition of nuclear thymidylate biosynthesis and genome instability
- Vitamin B12 , folate, and the methionine remethylation cycle-biochemistry, pathways, and regulation
- Sensitivity of markers of DNA stability and DNA repair activity to folate supplementation in healthy volunteers
- Biotin in metabolism and its relationship to human disease
- Disorders affecting vitamin B6 metabolism
- Biosynthesis of Pantothenic Acid and Coenzyme A
- Vilpa vs Exercise
- Niacin as antidyslipidemic drug
- NAD+ homeostasis in human health and disease
- Riboflavin intake and status and relationship to an
- Riboflavin Deficiency-Implications for General Huma
- Thiamin in Clinical Practice
- Role of Thiamin in Health and Disease
- Homocysteine-lowering therapy and stroke risk, severity, and disability: additional findings from the HOPE 2 trial
- Methionine-supplemented longevity diet increases growth hormone, GLP-1, and FGF21; reduces frailty; and promotes healthspan
- Cocoa Shell: A By-Product with Great Potential for Wide Application