Routines

Custom routines for each day of each block of this protocol. Browse through the blocks and discover the routines.

Weeks
1-2
Comenzar ayuno intermitente
Weeks
3-4
Comenzar Pesco Keto
Weeks
5-6
Aumentar autofagia
Weeks
7-8
Keto vegano
Weeks
9
Ayuno de agua
Weeks
10-11
Vegano alto en proteínas
Weeks
12-13
Comenzar Mediterránea
Weeks
14-15
Maximo crecimiento muscular
Weeks
16-17
Fuerza real consolidada