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- Tofu-Avocado-Toast
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- Spargel in Tofu-Creme
- Kakaokern-Brot
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- Guacamole und Shiitake
- Calicen-Salat Woche 7-8
- Gewürzmischung für Salate
- Basis-Salatdressing
- Soja und Pilze
- Pilzragout
- Muffin aus der Tasse
- Nahrungsergänzungsmittel in Kapselform
- Protein mit Kakao und Beeren
- Apfel und Erdnussbutter
- Kefir-Snack
- Snack aus Obst und Nüssen
- Pasta mit Garnelen
- Zimt-Apfel-Pudding
- Steak und Gemüse
- Fischsuppe
- Pilz-Omelett zum Frühstück
- Shiitake-Omelett
- Chia-Bowl zum Frühstück
- Tofu-Miso-Aufstrich
- Keto Garnelen-Tacos (Kopie)
- Keto-Tortillas (Mandel, Leinsamen und Kokos)
- Nahrungsergänzungsmittel im Smoothie – Wochen 10-17
- Nahrungsergänzungsmittel im Smoothie – Wochen 1–8
- Calicen Salad Woche 12-17
- Calicen Salad Woche 10-11
- Buddha-Bowl
- Senf-Vinaigrette
- Vegane Keto-Buddha-Bowl
- Erdnussbutter
- Keto-veganer Kuchen in der Tasse
- Calicen Smoothie Woche 16.-17
- Calicen Supplement Kit (10-in-1 for longevity)
- Calicen Smoothie Woche 10-15
- Calicen-Salat Woche 3-8
- Linsen- und Sojasuppe
- Fastenzeitgeeignete Miso-Suppe
- Misosuppe
- Samenmischung Wochen 10-17
- Calicen Smoothie-Wochen 5-8
- Keto-Lachs- und Garnelensuppe
- Getreidefreier „Instant-Hafer“
- Keto-Kürbiskernaufstrich
- Keto-Erdnussbutter-Smoothie
- Keto-Avocado und Gurkensalat
- Keto-vegane Chia-Kokos-Bowl
- Keto Garnelen in Kokoscreme
- Keto-Brunch, Eier und Pilze
- Linseneintopf
- Garnelen-Tacos
- Der beste Avocado-Toast
- Kichererbsen-Hummus
- Tilapia und Gemüse in Folienverpackung
- Guacamole
- Test1
- Limonade mit Salz
- Sopa de tofu y garbanzos
- Heißer Kakao
- Gurkensalat
- SCalicen moothie-Wochen 3–4
- Saatgutmischung Wochen 1–8
- Kräutertee
- Grüntee
- Calicen Salad Woche 1-2
- Calicen Smoothie Woche 1-2
- Keto Mushrooms Omelette
- Lachs mit cremigen Shiitake-Pilzen
Übungssammlung
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- Garhammer Raises
- 5min dynamisches Aufwärmen
- Hüftabduktion an der Maschine
- Yoga: Hatha
- VILPA: Kurzer Satz Wadenheben
- VILPA: Isometrische Glute Bridge
- VILPA: Passiver oder aktiver Hang
- VILPA: Isometrischer Split Squat
- VILPA: Bauchvakuum
- VILPA: Beckenbodenkontraktionen (Kegel)
- VILPA: Unterarmstütz
- VILPA: Wandsitz-Intervalle
- Atemübung: Wim Hof mit Atemhalten
- Atemübung: Zyklisches Seufzen
- Atemübung: Kohärentes oder Resonanzatmen
- Atemübung: Box Breathing
- Meditation: Achtsamkeit mit fokussierter Aufmerksamkeit
- Meditation: Body-scan
- Meditation: Liebende-Güte-Meditation (Metta)
- Meditation: Offenes Gewahrsein und Benennen
- Fünfminütige Ganzkörper-Stretchingroutine
- Allgemeiner Wettkampfsport
- Burpees
- Powerintervalle mit Battle Ropes
- Kettlebell-Swing-Intervalle
- Seilspringen im Tempobereich
- Kontinuierliche niedrige Step-ups
- Klassisches norwegisches 4x4-Lauf-HIIT (Z5)
- Joggen Z4
- Joggen Z3
- Joggen Z2
- Gehen Z1 (Aufwärmen)
- Norwegisches 4x4-HIIT auf dem Crosstrainer (Z5)
- Crosstrainer Z4
- Crosstrainer Z3
- Crosstrainer Z2
- Crosstrainer Z1 (Aufwärmen vor dem Training)
- Einarmiges Kurzhantelrudern
- Nordic Hamstring Curl
- Brustpresse an der Maschine
- Trizepsbetonte Dips am Barren
- Good Morning
- 45°-Rückenstrecken mit Rückenstreckerfokus
- Suitcase Carry
- Kabel-Woodchop
- Ab-Wheel-Rollout
- Reverse Crunch
- Kabel-Crunch
- Wadenheben sitzend
- Wadenheben stehend
- Copenhagen Plank
- Hüftadduktion an der Maschine
- Hüftabduktion in Seitenlage
- Hüftabduktion stehend am Kabel
- 45°-Rückenstrecken mit Gluteusfokus
- Gluteusbetonter bulgarischer Split Squat
- Langhantel-Hip-Thrust
- Liegender Beinbeuger
- Sitzender Beinbeuger
- Rumänisches Kreuzheben (Deadlift)
- Split Squat mit erhöhtem vorderen Absatz
- Beinstrecken
- Beinpresse
- High-Bar-Kniebeuge
- Farmer's Walk
- Reverse Curl
- Sitzender Handgelenkcurl
- Überkopf-Trizepsstrecken am Kabel
- Trizepsdrücken am Kabel
- Hammercurl
- Scott-Curl
- Schrägbank-Kurzhantelcurl
- Kabel-Reverse-Fly
- Reverse Fly an der Maschine
- Kurzhantel-Seitheben
- Kabel-Seitheben
- Kurzhanteldrücken auf hoher Schrägbank
- Sitzendes Schulterdrücken
- Kabel-Shrugs
- Kurzhantel-Shrugs
- Maschinenrudern mit breiten Ellenbogen
- Sitzendes Kabelrudern
- Brustgestütztes Rudern
- Einarmiger Kabel-Latzug
- Unterstützter oder freier Klimmzug
- Latzug mit neutralem Griff
- Kabel-Flys
- Schrägbankdrücken mit Kurzhanteln
- Langhantel-Bankdrücken
CALICEN BLOG
Literatursammlung
- Caliocen Literaturfinder
- Literatur zur Überprüfung einreichen
- The impact of tryptophan supplementation on sleep quality: a systematic review, meta-analysis, and meta-regression
- Effect of taurine administration on serum lipid and biliary lipid composition in man
- Branched-Chain Amino Acid Ingestion Stimulates Muscle Myofibrillar Protein Synthesis following Resistance Exercise in Humans
- Dietary amino acids intake and all-cause and cause-specific mortality: results from the Golestan Cohort Study
- Effect of Methionine Restriction on Aging: Its Relationship to Oxidative Stress
- Association of Animal and Plant Protein Intake With All-Cause and Cause-Specific Mortality in a Japanese Cohort
- Tryptophan: From Diet to Cardiovascular Diseases
- Ganoderma lucidum dry extract supplementation modulates T lymphocyte function in older women
- Substantial involvement of TRPM7 inhibition in the therapeutic effect of Ophiocordyceps sinensis on pulmonary hypertension
- Effect of erinacine A-enriched Hericium erinaceus supplementation on cognition: A randomized, double-blind, placebo-controlled pilot study
- Creatine supplementation enhances isometric strength and body composition improvements following strength exercise training in older adults
- Oral creatine monohydrate supplementation improves brain performance: a double-blind, placebo-controlled, cross-over trial
- Randomized double-blind study of potassium citrate in idiopathic hypocitraturic calcium nephrolithiasis
- Citrate salts for preventing and treating calcium containing kidney stones in adults
- The effect of a dietary supplement of potassium chloride or potassium citrate on blood pressure in predominantly normotensive volunteers
- Protective Effects of Withagenin A Diglucoside from Indian Ginseng (Withania somnifera) against Human Dermal Fibroblast Damaged by TNF-α Stimulation
- Astaxanthin attenuates the UVA-induced up-regulation of matrix-metalloproteinase-1 and skin fibroblast elastase in human dermal fibroblasts
- High glycine concentration increases collagen synthesis by articular chondrocytes in vitro: acute glycine deficiency could be an important cause of osteoarthritis
- Ascorbic acid specifically increases type I and type III procollagen messenger RNA levels in human skin fibroblast
- Oral Hyaluronan Relieves Wrinkles and Improves Dry Skin: A 12-Week Double-Blinded, Placebo-Controlled Study
- The effect of oral collagen peptide supplementation on skin moisture and the dermal collagen network: evidence from an ex vivo model and randomized, placebo-controlled clinical trials
- Docosahexaenoic Acid and Cognition throughout the Lifespan
- Effect of omega-3 fatty acids on cardiovascular outcomes: A systematic review and meta-analysis
- Determinants of Erythrocyte Omega‐3 Fatty Acid Content in Response to Fish Oil Supplementation: A Dose–Response Randomized Controlled Trial
- The Omega-3 Index and relative risk for coronary heart disease mortality: Estimation from 10 cohort studies
- The Effect of Selected Herbal Medicines on Bone Turnover Markers: A Systematic Review and Meta-Analysis
- Glutathione limits RUNX2 oxidation and degradation to regulate bone formation
- The Calcium-sensing Receptor (CaR) is involved in strontium ranelate-induced osteoblast differentiation and mineralization
- Strontium ranelate phase 2 dose-ranging studies: PREVOS and STRATOS studies
- Three-year low-dose menaquinone-7 supplementation helps decrease bone loss in healthy postmenopausal women
- Low-dose vitamin K2 (MK-4) supplementation for 12 months improves bone metabolism and prevents forearm bone loss in postmenopausal Japanese women
- Hip bone loss is attenuated with 1000 IU but not 400 IU daily vitamin D3: a 1-year double-blind RCT in postmenopausal women
- Chromium supplementation and type 2 diabetes mellitus: an extensive systematic review
- The Manganese-Bone Connection: Investigating the Role of Manganese in Bone Health
- Iodine: Its Role in Thyroid Hormone Biosynthesis and Beyond
- A comprehensive review on potential role of selenium, selenoproteins and selenium nanoparticles in male fertility
- Emerging Roles of Lysyl Oxidases in the Cardiovascular System: New Concepts and Therapeutic Challenges
- Zinc and immunity: An essential interrelation
- Correlation between serum zinc and testosterone: A systematic review
- Role of magnesium chloride supplementation in the treatment of depression: A randomized clinical trial
- Magnesium Bisglycinate Supplementation in Healthy Adults Reporting Poor Sleep: A Randomized, Placebo-Controlled Trial
- Prophylaxis of migraine with oral magnesium: results from a prospective, multi-center, placebo-controlled and double-blind randomized study
- The effects of magnesium L-threonate on cognitive performance and sleep quality in adults: a randomised, double-blind, placebo-controlled trial
- Effects of N-acetylcysteine on aging cell and obesity complications in obese adults: a randomized, double-blind clinical trial
- N-Acetylcysteine as an antioxidant and disulphide breaking agent: the reasons why
- Apigenin suppresses the senescence-associated secretory phenotype and paracrine effects on breast cancer cells
- Targeting Senescence with Apigenin Improves Chemotherapeutic Efficacy and Ameliorates Age-Related Conditions in Mice
- Effect of oral treatment with quercetin on inflammatory and oxidative stress markers in patients with chronic obstructive pulmonary disease
- Quercetin Enhances Ligand-induced Apoptosis in Senescent Idiopathic Pulmonary Fibrosis Fibroblasts and Reduces Lung Fibrosis In Vivo
- Effect of fisetin supplementation on inflammatory factors and matrix metalloproteinase enzymes in colorectal cancer patients
- New agents that target senescent cells: the flavone, fisetin, and the BCL-XL inhibitors, A1331852 and A1155463
- Pregnancy alters choline dynamics: results of a randomized trial using stable isotope methodology in pregnant and nonpregnant women
- Choline deficiency causes reversible hepatic abnormalities in patients receiving parenteral nutrition: proof of a human choline requirement: a placebo-controlled trial
- Vitamin E and neurological function: lessons from patients with abetalipoproteinaemia
- Vitamin E and its function in membranes
- The Role of Retinoic Acid in Spermatogenesis and Its Application in Male Reproduction
- Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis
- Folate rescues vitamin B12 depletion-induced inhibition of nuclear thymidylate biosynthesis and genome instability
- Vitamin B12 , folate, and the methionine remethylation cycle-biochemistry, pathways, and regulation
- Sensitivity of markers of DNA stability and DNA repair activity to folate supplementation in healthy volunteers
- Biotin in metabolism and its relationship to human disease
- Disorders affecting vitamin B6 metabolism
- Biosynthesis of Pantothenic Acid and Coenzyme A
- Vilpa vs Exercise
- Niacin as antidyslipidemic drug
- NAD+ homeostasis in human health and disease
- Riboflavin intake and status and relationship to an
- Riboflavin Deficiency-Implications for General Huma
- Thiamin in Clinical Practice
- Role of Thiamin in Health and Disease
- Homocysteine-lowering therapy and stroke risk, severity, and disability: additional findings from the HOPE 2 trial
- Methionine-supplemented longevity diet increases growth hormone, GLP-1, and FGF21; reduces frailty; and promotes healthspan
- Cocoa Shell: A By-Product with Great Potential for Wide Application