Routines

Custom routines for each day of each block of this protocol. Browse through the blocks and discover the routines.

Weeks
1-2
Intervallfasten starten
Weeks
3-4
Pesco-Keto starten
Weeks
5-6
Autophagie steigern
Weeks
7-8
Veganes Keto
Weeks
9
Wasserfasten
Weeks
10-11
Vegan, proteinreich
Weeks
12-13
Mediterrane Ernährung starten
Weeks
14-15
Maximales Muskelwachstum
Weeks
16-17
Echte Stärke festigen