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The Calicen Protocol
Supplements Collection
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- Tofu Avocado Toast
- Functional beverage
- Asparagus in tofu cream
- Cacaco seeds loaf
- Seeds loaf
- Guacamole and shiitake
- Calicen Salad Week 7-8
- Spices mix for salads
- Base salad dressing
- Soy and mushrooms
- Mushrooms stew
- Muffin in a cup
- Capsule supplements
- Protein with cacao and berries
- Apple and peanut butter
- Kefir snack
- Fruit and nuts snack
- Shrimp pasta
- Cinnamon apple pudding
- Steak and veggies
- Fish soup
- Mushrooms omelette breakfast
- Shiitake omelette
- Breakfast chia bowl
- Tofu and miso spread
- Keto Shrimp tacos
- Keto tortillas (almond, flaxseed and coconut)
- Supplements into the smoothie Weeks 10-17
- Supplements into the smoothie Weeks 1-8
- Calicen Salad Week 12-17
- Calicen Salad Week 10-11
- Buddha bowl
- Mustard Vinagrette
- Vegan keto Buddha bowl
- Peanut butter
- Keto Vegan Cake in a mug
- Calicen Smoothie Week 16-17
- Calicen Supplement Kit (10-in-1 for longevity)
- Calicen Smoothie Week 10-15
- Calicen Salad Week 3-8
- Lentils and soy soup
- Fasting apt Miso Soup
- Miso Soup
- Seeds mix weeks 10-17
- Calicen Smoothie Weeks 5-8
- Keto salmon and shrimp soup
- Grain Free "Instant Oats"
- keto pumpkin seeds spread
- Keto Peanut butter smoothie
- Keto Avocado-Cucumber salad
- Keto Vegan chia and coconut bowl
- Keto coconut cream shrimp
- Keto brunch, eggs and mushrooms
- Lentils stew
- Shrimp tacos
- The best avocado toast
- Chickpea hummus
- Tilapia and veggies in foil packet
- Guacamole
- Test1
- Salty lemonade
- Tofu and Chickpea soup
- Hot cacao
- Cucumber Salad
- Calicen Smoothie Week 3-4
- Seeds mix weeks 1-8
- Herbal Tea
- Green Tea
- Calicen Salad Week 1-2
- Calicen Smoothie Week 1-2
- Keto Mushrooms Omelette
- Salmon with creamy shiitake
Exercise Collection
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- Garhammer raises
- 5min Dynamic Warm-Up
- Hip abduction machine
- Yoga: Hatha
- VILPA: Calf-raise micro-set
- VILPA: Glute bridge hold
- VILPA: Dead hang or active hang
- VILPA: Split-squat isometric
- VILPA: Abdominal vacuum
- VILPA: Pelvic-floor contractions (Kegels)
- VILPA: Front plank (planche-style hold)
- VILPA: Wall-sit intervals
- Breathwork: Wim Hof-style cyclic breathing + retention
- Breathwork: Cyclic sighing
- Breathwork: Coherent/resonance breathing
- Breathwork: Box Breathing
- Meditation: Focused-attention mindfulness
- Meditation: Body-scan
- Meditation: Loving-kindness (metta)
- Meditation: Open monitoring
- Five-minute full-body stretching routine
- Generic sports
- Burpees
- Battle-rope power intervals
- Kettlebell swing intervals
- Jump-rope tempo
- Low step-up continuous
- Classic Norwegian 4x4 HIIT (Z5)
- Jog Z4
- Jog Z3
- Jog Z2
- Walking Z1 (Warmup)
- Elliptical Norwegian 4x4 HIIT (Z5)
- Elliptical Z4
- Elliptical Z3
- Elliptical Z2
- Elliptical Z1 (Pre-training Warmup)
- One-arm dumbbell row
- Nordic hamstring curl
- Machine chest press
- Triceps-focused parallel-bar dip
- Good morning
- 45° back extension (erector bias)
- Suitcase carry
- Cable wood chop
- Ab-wheel rollout
- Reverse crunch
- Cable crunch
- Seated calf raise
- Standing calf raise
- Copenhagen plank
- Hip adduction machine
- Side-lying hip abduction
- Cable standing hip abduction
- 45° back extension (glute bias)
- Glute-biased Bulgarian split squat
- Barbell hip thrust
- Lying leg curl
- Seated leg curl
- Romanian deadlift
- Heel-elevated split squat
- Leg extension
- Leg press
- High-bar back squat
- Farmer carry
- Reverse curl
- Seated wrist curl
- Overhead cable triceps extension
- Cable triceps pressdown
- Hammer curl
- Preacher curl
- Incline dumbbell curl
- Cable rear-delt fly
- Reverse pec-deck fly
- Dumbbell lateral raise
- Cable lateral raise
- High-incline dumbbell press
- Seated overhead press
- Cable shrug
- Dumbbell shrug
- Wide-elbow machine row
- Seated cable row
- Chest-supported row
- Single-arm cable pulldown
- Assisted or bodyweight pull-up
- Neutral-grip lat pulldown
- Cable chest fly
- Incline Dumbbell Press
- Barbell Bench Press
CALICEN BLOG
Literature Collection
- Caliocen Literature Finder
- Submit Literature for review
- The impact of tryptophan supplementation on sleep quality: a systematic review, meta-analysis, and meta-regression
- Effect of taurine administration on serum lipid and biliary lipid composition in man
- Branched-Chain Amino Acid Ingestion Stimulates Muscle Myofibrillar Protein Synthesis following Resistance Exercise in Humans
- Dietary amino acids intake and all-cause and cause-specific mortality: results from the Golestan Cohort Study
- Effect of Methionine Restriction on Aging: Its Relationship to Oxidative Stress
- Association of Animal and Plant Protein Intake With All-Cause and Cause-Specific Mortality in a Japanese Cohort
- Tryptophan: From Diet to Cardiovascular Diseases
- Ganoderma lucidum dry extract supplementation modulates T lymphocyte function in older women
- Substantial involvement of TRPM7 inhibition in the therapeutic effect of Ophiocordyceps sinensis on pulmonary hypertension
- Effect of erinacine A-enriched Hericium erinaceus supplementation on cognition: A randomized, double-blind, placebo-controlled pilot study
- Creatine supplementation enhances isometric strength and body composition improvements following strength exercise training in older adults
- Oral creatine monohydrate supplementation improves brain performance: a double-blind, placebo-controlled, cross-over trial
- Randomized double-blind study of potassium citrate in idiopathic hypocitraturic calcium nephrolithiasis
- Citrate salts for preventing and treating calcium containing kidney stones in adults
- The effect of a dietary supplement of potassium chloride or potassium citrate on blood pressure in predominantly normotensive volunteers
- Protective Effects of Withagenin A Diglucoside from Indian Ginseng (Withania somnifera) against Human Dermal Fibroblast Damaged by TNF-α Stimulation
- Astaxanthin attenuates the UVA-induced up-regulation of matrix-metalloproteinase-1 and skin fibroblast elastase in human dermal fibroblasts
- High glycine concentration increases collagen synthesis by articular chondrocytes in vitro: acute glycine deficiency could be an important cause of osteoarthritis
- Ascorbic acid specifically increases type I and type III procollagen messenger RNA levels in human skin fibroblast
- Oral Hyaluronan Relieves Wrinkles and Improves Dry Skin: A 12-Week Double-Blinded, Placebo-Controlled Study
- The effect of oral collagen peptide supplementation on skin moisture and the dermal collagen network: evidence from an ex vivo model and randomized, placebo-controlled clinical trials
- Docosahexaenoic Acid and Cognition throughout the Lifespan
- Effect of omega-3 fatty acids on cardiovascular outcomes: A systematic review and meta-analysis
- Determinants of Erythrocyte Omega‐3 Fatty Acid Content in Response to Fish Oil Supplementation: A Dose–Response Randomized Controlled Trial
- The Omega-3 Index and relative risk for coronary heart disease mortality: Estimation from 10 cohort studies
- The Effect of Selected Herbal Medicines on Bone Turnover Markers: A Systematic Review and Meta-Analysis
- Glutathione limits RUNX2 oxidation and degradation to regulate bone formation
- The Calcium-sensing Receptor (CaR) is involved in strontium ranelate-induced osteoblast differentiation and mineralization
- Strontium ranelate phase 2 dose-ranging studies: PREVOS and STRATOS studies
- Three-year low-dose menaquinone-7 supplementation helps decrease bone loss in healthy postmenopausal women
- Low-dose vitamin K2 (MK-4) supplementation for 12 months improves bone metabolism and prevents forearm bone loss in postmenopausal Japanese women
- Hip bone loss is attenuated with 1000 IU but not 400 IU daily vitamin D3: a 1-year double-blind RCT in postmenopausal women
- Chromium supplementation and type 2 diabetes mellitus: an extensive systematic review
- The Manganese-Bone Connection: Investigating the Role of Manganese in Bone Health
- Iodine: Its Role in Thyroid Hormone Biosynthesis and Beyond
- A comprehensive review on potential role of selenium, selenoproteins and selenium nanoparticles in male fertility
- Emerging Roles of Lysyl Oxidases in the Cardiovascular System: New Concepts and Therapeutic Challenges
- Zinc and immunity: An essential interrelation
- Correlation between serum zinc and testosterone: A systematic review
- Role of magnesium chloride supplementation in the treatment of depression: A randomized clinical trial
- Magnesium Bisglycinate Supplementation in Healthy Adults Reporting Poor Sleep: A Randomized, Placebo-Controlled Trial
- Prophylaxis of migraine with oral magnesium: results from a prospective, multi-center, placebo-controlled and double-blind randomized study
- The effects of magnesium L-threonate on cognitive performance and sleep quality in adults: a randomised, double-blind, placebo-controlled trial
- Effects of N-acetylcysteine on aging cell and obesity complications in obese adults: a randomized, double-blind clinical trial
- N-Acetylcysteine as an antioxidant and disulphide breaking agent: the reasons why
- Apigenin suppresses the senescence-associated secretory phenotype and paracrine effects on breast cancer cells
- Targeting Senescence with Apigenin Improves Chemotherapeutic Efficacy and Ameliorates Age-Related Conditions in Mice
- Effect of oral treatment with quercetin on inflammatory and oxidative stress markers in patients with chronic obstructive pulmonary disease
- Quercetin Enhances Ligand-induced Apoptosis in Senescent Idiopathic Pulmonary Fibrosis Fibroblasts and Reduces Lung Fibrosis In Vivo
- Effect of fisetin supplementation on inflammatory factors and matrix metalloproteinase enzymes in colorectal cancer patients
- New agents that target senescent cells: the flavone, fisetin, and the BCL-XL inhibitors, A1331852 and A1155463
- Pregnancy alters choline dynamics: results of a randomized trial using stable isotope methodology in pregnant and nonpregnant women
- Choline deficiency causes reversible hepatic abnormalities in patients receiving parenteral nutrition: proof of a human choline requirement: a placebo-controlled trial
- Vitamin E and neurological function: lessons from patients with abetalipoproteinaemia
- Vitamin E and its function in membranes
- The Role of Retinoic Acid in Spermatogenesis and Its Application in Male Reproduction
- Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis
- Folate rescues vitamin B12 depletion-induced inhibition of nuclear thymidylate biosynthesis and genome instability
- Vitamin B12 , folate, and the methionine remethylation cycle-biochemistry, pathways, and regulation
- Sensitivity of markers of DNA stability and DNA repair activity to folate supplementation in healthy volunteers
- Biotin in metabolism and its relationship to human disease
- Disorders affecting vitamin B6 metabolism
- Biosynthesis of Pantothenic Acid and Coenzyme A
- Vilpa vs Exercise
- Niacin as antidyslipidemic drug
- NAD+ homeostasis in human health and disease
- Riboflavin intake and status and relationship to an
- Riboflavin Deficiency-Implications for General Huma
- Thiamin in Clinical Practice
- Role of Thiamin in Health and Disease
- Homocysteine-lowering therapy and stroke risk, severity, and disability: additional findings from the HOPE 2 trial
- Methionine-supplemented longevity diet increases growth hormone, GLP-1, and FGF21; reduces frailty; and promotes healthspan
- Cocoa Shell: A By-Product with Great Potential for Wide Application