Calicen Salad Week 1-2
High nutrient dense full meal. This salad is packed with healthy ingredients, given an extra load of fiber. Perfect to roll off the day. Cruncy, salty, acidic favor paired with the creamy sensations of peanuts and pecan nuts.
Omega-3 Rich
High Magnesium
High Potassium
Anti Inflammatory
Nutrition per serving
Protein
23 g
Net Carbs
23 g
Fat
47 g
Calories
656 kcal
Carb/Fat Profile
Carb Low
Protein Profile
Protein Medium
Fasting Compatible
No
Diet Type
Omnivore
Dish Type
Salad
Protocol Compatibility
Which weeks is this recipe compatible with?
1, 2
3, 4
5, 6
7, 8
9
10, 11
12, 13
14, 15
16, 17
0.50
head
2.00
stalk, large (12")
1.00
small (5-1/2" long)
1.00
medium whole (2-3/5" dia)
1.00
large
0.50
pepper, large (3-3/4" long, 3" dia)
2.00
large
2.00
tablespoon
3.00
tablespoon
20.00
g
List of Ingredients
Edit IngredientsInstructions
- In a bowl, mix the olive oil and vinegar, and add salt and pepper to taste.
- Cut the vegetables as desired and mix.
- Add the seeds at the end.
Prep Time
5 min
Cook Time
10 min
Total Time
15 min
Difficulty
Easy
Nutrition Dashboard
This recipe makes 1 serving.
Targets
Calories
656
of 2000.0 kcal
of 2000.0 kcal
33%
of target
of target
-1344kcal
remaining
Calorie Composition
Fat
Dominant macro
Dominant macro
|
69%
47.2g |
Fats
|
|
15%
23.4g |
Protein
|
|
15%
23.3g |
Net Carbs
|
▼
Low Carb Level
Targets
Water
804 /
3700 g
22%
Fiber
17 /
30 g
57%
Protein
23 /
50 g
47%
Net Carbs
23 /
50 g
47%
Total Fat
47 /
70 g
67%
Sodium
333 /
2300 mg
14%
ANALYSIS
Animal vs Plant
Outter Ring: Energy · Inner Ring: Protein
Plant
Leaning
Leaning
| Animal | vs | Plant |
| 24% | Energy | 76% |
| 54% | Protein | 46% |
Omega 3/6 - Balance
Omega-6 to Omega-3 Ratio
0.3 : 1
▼
9.0
4.0
1.0
Good Zone
Balanced
Balanced
High Omega-6
Pro-Inflamatory
Pro-Inflamatory
Suggestions:
Raise Omega-6 or Lower Omega-3
Raise Omega-6 or Lower Omega-3
Omega-6
0.7 g
Omega-3
2.5 g
Nutrient Densities
| Score | Status | ||
|---|---|---|---|
 |
Nutrition Density Score | 87/100 | High |
 |
Fiber Density Score | 100/100 | Excellent |
 |
Protein Density Score | 48/100 | Medium |
 |
Vitamin Density Score | 100/100 | Excellent |
 |
Mineral Density Score | 100/100 | Excellent |
Nutrient Details
General
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | 656 kcal |
33%
|
| Protein | 23 g |
47%
|
| Water | 804 g |
22%
|
| Fiber | 17 g |
57%
|
| Phytate | 0 mg | -- |
| Oxalate | 0 mg | -- |
| Caffeine | 0 mg | -- |
| Alcohol | 0 g | -- |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 2033 ug |
226%
|
| Vitamin C | 172 mg |
191%
|
| Vitamin E | 7 mg |
46%
|
| Vitamin D | 2 ug |
11%
|
| Vitamin K1 | 442 ug |
368%
|
| Vitamin K2 | 0 mcg | -- |
| Vitamin B1 | 1 mg |
51%
|
| Vitamin B2 | 1 mg |
79%
|
| Vitamin B3 | 5 mg |
31%
|
| Vitamin B5 | 3 mg |
54%
|
| Vitamin B6 | 1 mg |
76%
|
| Vitamin B7 | 5 ug |
16%
|
| Vitamin B9 | 351 ug |
88%
|
| Vitamin B12 | 1 ug |
46%
|
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 394 mg |
39%
|
| Chromium | 0 mcg | -- |
| Copper | 1 mg |
90%
|
| Iodine | 0 mcg | -- |
| Iron | 7 mg |
40%
|
| Manganese | 2 mg |
80%
|
| Magnesium | 173 mg |
43%
|
| Phosphorus | 504 mg |
72%
|
| Potassium | 2101 mg |
45%
|
| Selenium | 47 ug |
86%
|
| Sodium | 333 mg |
14%
|
| Zinc | 4 mg |
34%
|
Did you know?
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Total Carbs | 40 g |
13%
|
| Net Carbs | 23 g |
47%
|
| Sugars | 13 g |
26%
|
| Starches | 1 g |
1%
|
| Fiber | 17 g |
57%
|
| Soluble Fiber | 0 g |
3%
|
| Insoluble Fiber | 0 g | -- |
Proteins
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 23 g |
47%
|
| Alanine | 1 g |
25%
|
| Arginine † | 2 g |
31%
|
| Aspartic Acid | 3 g |
53%
|
| Cysteine † | 0 g |
5%
|
| Glutamic Acid † | 4 g |
81%
|
| Glycine † | 1 g |
19%
|
| Histidine * | 1 g |
11%
|
| Isoleucine * ^ | 1 g |
23%
|
| Leucine * ^ | 2 g |
36%
|
| Lysine * | 1 g |
29%
|
| Methionine * | 1 g |
82%
|
| Phenylalanine * | 1 g |
25%
|
| Proline † | 1 g |
19%
|
| Serine | 1 g |
29%
|
| Taurine | 0 g | -- |
| Threonine * | 1 g |
22%
|
| Tryptophan * | 0 g |
33%
|
| Tyrosine † | 1 g |
16%
|
| Valine * ^ | 1 g |
26%
|
* Essential amino acid, ^ Branched-chain amino acid, † Conditionally essential amino acid
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Total Fat | 47 g |
67%
|
| Monounsaturated | 26 g |
128%
|
| Polyunsaturated | 10 g |
48%
|
| Omega-3 | 3 g |
13%
|
| Omega-3 ALA | 2 g |
12%
|
| Omega-3 DHA | 0 g |
0%
|
| Omega-3 EPA | 0 g |
0%
|
| Omega-6 | 1 g |
4%
|
| Omega-6 AA | 0 g | -- |
| Omega-6 AL | 1 g |
4%
|
| Saturated | 8 g |
41%
|
| Trans Fat | 0 g |
0%
|
| Cholesterol | 373 mg |
124%
|
Others
| Nutrient | Amount | % DV |
|---|---|---|
| NAC | 0 mg | -- |
| Fisetin | 0 mg | -- |
| Quercetin | 0 mg | -- |
| Apigenin | 0 mg | -- |
| Astaxanthin | 0 mg | -- |
| Choline | 354 mg |
64%
|
| Betaine | 2 mg |
0%
|
| Inositol | 0 mg | -- |
| Lycopene | 0 mg | -- |
| Lutein | 0 mg | -- |
| Zeaxanthin | 0 mg | -- |
| Piperine | 0 mg | -- |
| Curcumin | 0 mg | -- |
| Withanolides | 0 mg | -- |
| Hyaluronic Acid | 0 mg | -- |
| Boron | 0 mg | -- |
| Strontium | 0 mg | -- |
| Theobromine | 0 mg | -- |
| Ergothioneine | 0 mg | -- |
| Creatine | 0 mg | -- |