Breathwork Exercises

Box breathing is a 20–30 min breathwork practice for composure / attentional reset. Its defining pattern is 4 sec inhale / 4 hold / 4 exhale / 4 hold. Intend...

Coherent/resonance breathing is a 15–30 min breathwork practice for recovery / autonomic regulation. Its defining pattern is about 5.5–6 breaths/min; e.g. 5 ...

Cyclic sighing is a 5-15 min breathwork practice for acute down-regulation. Its defining pattern is nasal inhale + second small inhale; long slow exhale. Int...

Wim Hof-style cyclic breathing + retention is a 3 rounds; about 15–25 min breathwork practice for stimulating / challenge. Its defining pattern is ~30–40 dee...