Supplements into the smoothie Weeks 10-17
These are the supplements you can add if you choose to have the Smoothie of the Day.
If you don't have it, add the supplements to a glass of water or any other beverage.
If you don't have it, add the supplements to a glass of water or any other beverage.
Nutrition per serving
Protein
33 g
Net Carbs
3 g
Fat
4 g
Calories
238 kcal
Carb/Fat Profile
Carb Keto
Protein Profile
Protein High
Fasting Compatible
No
Diet Type
Omnivore
Dish Type
Supplement
Protocol Compatibility
Which weeks is this recipe compatible with?
1, 2
3, 4
5, 6
7, 8
9
10, 11
12, 13
14, 15
16, 17
1.00
Serving (1 Scoop)
1.00
Serving (1 Scoop)
1.00
Serving (1 Scoop)
1.00
Serving (1 Scoop)
1.00
Serving (1 Scoop)
1.00
Serving (1 Scoop)
List of Ingredients
Edit IngredientsInstructions
Add to your smoothie or any other beverage.
Prep Time
1 min
Cook Time
0 min
Total Time
1 min
Difficulty
Easy
Nutrition Dashboard
This recipe makes 1 serving.
Targets
Calories
238
of 2000.0 kcal
of 2000.0 kcal
12%
of target
of target
-1762kcal
remaining
Calorie Composition
Protein
Dominant macro
Dominant macro
|
19%
3.8g |
Fats
|
|
75%
32.7g |
Protein
|
|
6%
2.7g |
Net Carbs
|
▼
Ketogenic
Targets
Water
0 /
3700 ml
0%
Fiber
4 /
30 g
14%
Protein
33 /
50 g
65%
Net Carbs
3 /
50 g
5%
Total Fat
4 /
70 g
5%
Sodium
80 /
2300 mg
3%
ANALYSIS
Animal vs Plant
Outter Ring: Energy · Inner Ring: Protein
None
None
None
| Animal | vs | Plant |
| 0% | Energy | 0% |
| 0% | Protein | 0% |
Omega 3/6 - Balance
Omega-6 to Omega-3 Ratio
0 : 1
▼
9.0
4.0
1.0
Good Zone
Balanced
Balanced
High Omega-6
Pro-Inflamatory
Pro-Inflamatory
Suggestions:
Raise Omega-6 or Lower Omega-3
Raise Omega-6 or Lower Omega-3
Omega-6
0.0 g
Omega-3
0.0 g
Nutrient Densities
| Score | Status | ||
|---|---|---|---|
 |
Nutrition Density Score | 77/100 | High |
 |
Fiber Density Score | 100/100 | Excellent |
 |
Protein Density Score | 100/100 | Excellent |
 |
Vitamin Density Score | 60/100 | Medium |
 |
Mineral Density Score | 48/100 | Medium |
Nutrient Details
General
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | 238 kcal |
12%
|
| Protein | 33 g |
65%
|
| Water | 0 ml | -- |
| Fiber | 4 g |
14%
|
| Phytate | 0 mg | -- |
| Oxalate | 0 mg | -- |
| Caffeine | 0 mg | -- |
| Alcohol | 0 g | -- |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 mcg | -- |
| Vitamin C | 250 mg |
278%
|
| Vitamin E | 0 mg | -- |
| Vitamin D | 0 mcg | -- |
| Vitamin K1 | 0 mcg | -- |
| Vitamin K2 | 0 mcg | -- |
| Vitamin B1 | 0 mg | -- |
| Vitamin B2 | 0 mg | -- |
| Vitamin B3 | 0 mg | -- |
| Vitamin B5 | 0 mg | -- |
| Vitamin B6 | 0 mg | -- |
| Vitamin B7 | 0 mcg | -- |
| Vitamin B9 | 0 mcg | -- |
| Vitamin B12 | 0 mcg | -- |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 0 mg | -- |
| Chromium | 0 mcg | -- |
| Copper | 0 mg | -- |
| Iodine | 0 mcg | -- |
| Iron | 0 mg | -- |
| Manganese | 0 mg | -- |
| Magnesium | 0 mg | -- |
| Phosphorus | 0 mg | -- |
| Potassium | 3600 mg |
77%
|
| Selenium | 0 mcg | -- |
| Sodium | 80 mg |
3%
|
| Zinc | 0 mg | -- |
Did you know?
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Total Carbs | 7 g |
2%
|
| Net Carbs | 3 g |
5%
|
| Sugars | 0 g | -- |
| Starches | 0 g | -- |
| Fiber | 4 g |
14%
|
| Soluble Fiber | 2 g |
17%
|
| Insoluble Fiber | 2 g |
9%
|
Proteins
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 33 g |
65%
|
| Alanine | 1 g |
22%
|
| Arginine † | 2 g |
45%
|
| Aspartic Acid | 3 g |
60%
|
| Cysteine † | 0 g |
64%
|
| Glutamic Acid † | 4 g |
81%
|
| Glycine † | 9 g |
190%
|
| Histidine * | 1 g |
13%
|
| Isoleucine * ^ | 2 g |
40%
|
| Leucine * ^ | 4 g |
70%
|
| Lysine * | 2 g |
34%
|
| Methionine * | 1 g |
73%
|
| Phenylalanine * | 2 g |
30%
|
| Proline † | 2 g |
36%
|
| Serine | 1 g |
24%
|
| Taurine | 1 g |
345%
|
| Threonine * | 1 g |
19%
|
| Tryptophan * | 2 g |
180%
|
| Tyrosine † | 1 g |
17%
|
| Valine * ^ | 2 g |
40%
|
* Essential amino acid, ^ Branched-chain amino acid, † Conditionally essential amino acid
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Total Fat | 4 g |
5%
|
| Monounsaturated | 0 g | -- |
| Polyunsaturated | 2 g |
11%
|
| Omega-3 | 0 g | -- |
| Omega-3 ALA | 0 g | -- |
| Omega-3 DHA | 0 g | -- |
| Omega-3 EPA | 0 g | -- |
| Omega-6 | 0 g | -- |
| Omega-6 AA | 0 g | -- |
| Omega-6 AL | 0 g | -- |
| Saturated | 2 g |
8%
|
| Trans Fat | 0 g | -- |
| Cholesterol | 0 mg | -- |
Others
| Nutrient | Amount | % DV |
|---|---|---|
| NAC | 0 mg | -- |
| Fisetin | 0 mg | -- |
| Quercetin | 0 mg | -- |
| Apigenin | 0 mg | -- |
| Astaxanthin | 15 mg |
300%
|
| Choline | 0 mg | -- |
| Betaine | 0 mg | -- |
| Inositol | 0 mg | -- |
| Lycopene | 0 mg | -- |
| Lutein | 0 mg | -- |
| Zeaxanthin | 0 mg | -- |
| Piperine | 0 mg | -- |
| Curcumin | 0 mg | -- |
| Withanolides | 3 mg |
100%
|
| Hyaluronic Acid | 250 mg |
100%
|
| Boron | 0 mg | -- |
| Strontium | 0 mg | -- |
| Theobromine | 0 mg | -- |
| Ergothioneine | 7 mg |
134%
|
| Creatine | 225 mg |
5%
|