Keto Peanut butter smoothie (falta peanut butter y mct oil)
Low Carb
Low Sugar
Low Glycemic
Nutrition per serving
Protein
33 g
Net Carbs
16 g
Fat
18 g
Calories
375 kcal
Carb/Fat Profile
Carb Low
Protein Profile
Protein High
Fasting Compatible
No
Diet Type
Omnivore
Dish Type
Salad
Protocol Compatibility
Which weeks is this recipe compatible with?
1, 2
3, 4
5, 6
7, 8
9
10, 11
12, 13
14, 15
16, 17
Instructions
Prep Time
7 min
Cook Time
0 min
Total Time
5 min
Difficulty
Easy
Nutrition Dashboard
This recipe makes 1 serving.
Targets
Calories
375
of 2000.0 kcal
of 2000.0 kcal
19%
of target
of target
-1625kcal
remaining
Calorie Composition
Protein
Dominant macro
Dominant macro
|
45%
18.0g |
Fats
|
|
37%
33.0g |
Protein
|
|
18%
16.1g |
Net Carbs
|
▼
Low Carb Level
Targets
Water
258 /
3700 g
7%
Fiber
5 /
30 g
18%
Protein
33 /
50 g
66%
Net Carbs
16 /
50 g
32%
Total Fat
18 /
70 g
26%
Sodium
486 /
2300 mg
21%
ANALYSIS
Animal vs Plant
Outter Ring: Energy · Inner Ring: Protein
Plant
Dominant
Dominant
| Animal | vs | Plant |
| 3% | Energy | 97% |
| 3% | Protein | 97% |
Omega 3/6 - Balance
Omega-6 to Omega-3 Ratio
0 : 1
▼
9.0
4.0
1.0
Good Zone
Balanced
Balanced
High Omega-6
Pro-Inflamatory
Pro-Inflamatory
Suggestions:
Raise Omega-6 or Lower Omega-3
Raise Omega-6 or Lower Omega-3
Omega-6
0.7 g
Omega-3
0.0 g
Nutrient Densities
| Score | Status | ||
|---|---|---|---|
 |
Nutrition Density Score | 99/100 | Excellent |
 |
Fiber Density Score | 94/100 | Excellent |
 |
Protein Density Score | 100/100 | Excellent |
 |
Vitamin Density Score | 100/100 | Excellent |
 |
Mineral Density Score | 100/100 | Excellent |
Nutrient Details
General
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | 375 kcal |
19%
|
| Protein | 33 g |
66%
|
| Water | 258 g |
7%
|
| Fiber | 5 g |
18%
|
| Phytate | 0 mg | -- |
| Oxalate | 0 mg | -- |
| Caffeine | 0 mg | -- |
| Alcohol | 0 g | -- |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 108 ug |
12%
|
| Vitamin C | 0 mg | -- |
| Vitamin E | 11 mg |
74%
|
| Vitamin D | 2 ug |
12%
|
| Vitamin K1 | 0 ug | -- |
| Vitamin K2 | 0 mcg | -- |
| Vitamin B1 | 0 mg |
26%
|
| Vitamin B2 | 0 mg |
15%
|
| Vitamin B3 | 5 mg |
29%
|
| Vitamin B5 | 1 mg |
11%
|
| Vitamin B6 | 0 mg |
13%
|
| Vitamin B7 | 3 ug |
9%
|
| Vitamin B9 | 198 ug |
50%
|
| Vitamin B12 | 1 ug |
37%
|
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 547 mg |
55%
|
| Chromium | 0 mcg | -- |
| Copper | 1 mg |
151%
|
| Iodine | 0 mcg | -- |
| Iron | 7 mg |
37%
|
| Manganese | 1 mg |
26%
|
| Magnesium | 98 mg |
24%
|
| Phosphorus | 758 mg |
108%
|
| Potassium | 681 mg |
14%
|
| Selenium | 6 ug |
10%
|
| Sodium | 486 mg |
21%
|
| Zinc | 4 mg |
38%
|
Did you know?
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Total Carbs | 21 g |
7%
|
| Net Carbs | 16 g |
32%
|
| Sugars | 13 g |
27%
|
| Starches | 0 g |
0%
|
| Fiber | 5 g |
18%
|
| Soluble Fiber | 0 g | -- |
| Insoluble Fiber | 0 g | -- |
Proteins
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 33 g |
66%
|
| Alanine | 1 g |
28%
|
| Arginine † | 3 g |
56%
|
| Aspartic Acid | 4 g |
77%
|
| Cysteine † | 0 g | -- |
| Glutamic Acid † | 6 g |
128%
|
| Glycine † | 2 g |
30%
|
| Histidine * | 1 g |
17%
|
| Isoleucine * ^ | 2 g |
30%
|
| Leucine * ^ | 3 g |
51%
|
| Lysine * | 2 g |
37%
|
| Methionine * | 0 g |
59%
|
| Phenylalanine * | 2 g |
34%
|
| Proline † | 2 g |
33%
|
| Serine | 2 g |
34%
|
| Taurine | 0 g | -- |
| Threonine * | 1 g |
25%
|
| Tryptophan * | 0 g |
44%
|
| Tyrosine † | 1 g |
25%
|
| Valine * ^ | 2 g |
32%
|
* Essential amino acid, ^ Branched-chain amino acid, † Conditionally essential amino acid
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Total Fat | 18 g |
26%
|
| Monounsaturated | 9 g |
47%
|
| Polyunsaturated | 6 g |
32%
|
| Omega-3 | 0 g | -- |
| Omega-3 ALA | 0 g | -- |
| Omega-3 DHA | 0 g | -- |
| Omega-3 EPA | 0 g | -- |
| Omega-6 | 1 g |
4%
|
| Omega-6 AA | 0 g | -- |
| Omega-6 AL | 1 g |
4%
|
| Saturated | 3 g |
13%
|
| Trans Fat | 0 g | -- |
| Cholesterol | 0 mg | -- |
Others
| Nutrient | Amount | % DV |
|---|---|---|
| NAC | 0 mg | -- |
| Fisetin | 0 mg | -- |
| Quercetin | 0 mg | -- |
| Apigenin | 0 mg | -- |
| Astaxanthin | 0 mg | -- |
| Choline | 164 mg |
30%
|
| Betaine | 0 mg |
0%
|
| Inositol | 0 mg | -- |
| Lycopene | 0 mg | -- |
| Lutein | 0 mg | -- |
| Zeaxanthin | 0 mg | -- |
| Piperine | 0 mg | -- |
| Curcumin | 0 mg | -- |
| Withanolides | 0 mg | -- |
| Hyaluronic Acid | 0 mg | -- |
| Boron | 0 mg | -- |
| Strontium | 0 mg | -- |
| Theobromine | 0 mg | -- |
| Ergothioneine | 0 mg | -- |
| Creatine | 0 mg | -- |