Cucumber Salad
Alternative to the Calicen Salad (weeks 1–2 and 10–15)
Omega-3 Rich
High Magnesium
High Potassium
Anti Inflammatory
Nutrition per serving
Protein
30 g
Net Carbs
29 g
Fat
70 g
Calories
863 kcal
Carb/Fat Profile
Carb Low
Protein Profile
Protein Medium
Fasting Compatible
No
Diet Type
Omnivore
Dish Type
Salad
Protocol Compatibility
Which weeks is this recipe compatible with?
1, 2
3, 4
5, 6
7, 8
9
10, 11
12, 13
14, 15
16, 17
1.00
cucumber (8-1/4")
1.00
medium (approx 2-3/4" long, 2-1/2 dia.)
2.00
stalk, large (12")
1.00
small (5-1/2" long)
1.00
large
1.00
oz
2.00
tablespoon
3.00
tablespoon
2.00
tablespoon
List of Ingredients
Edit IngredientsInstructions
- In a bowl, mix the olive oil and vinegar, and add salt and pepper to taste.
- Cut the vegetables as desired and mix.
- Add the peanuts and hemp seeds at the end.
Prep Time
15 min
Cook Time
0 min
Total Time
15 min
Difficulty
Easy
Nutrition Dashboard
This recipe makes 1 serving.
Targets
Calories
863
of 2000.0 kcal
of 2000.0 kcal
43%
of target
of target
-1137kcal
remaining
Calorie Composition
Fat
Dominant macro
Dominant macro
|
73%
69.7g |
Fats
|
|
14%
30.0g |
Protein
|
|
14%
29.3g |
Net Carbs
|
▼
Low Carb Level
Targets
Water
632 /
3700 g
17%
Fiber
12 /
30 g
39%
Protein
30 /
50 g
60%
Net Carbs
29 /
50 g
59%
Total Fat
70 /
70 g
99%
Sodium
183 /
2300 mg
8%
ANALYSIS
Animal vs Plant
Outter Ring: Energy · Inner Ring: Protein
Plant
Dominant
Dominant
| Animal | vs | Plant |
| 0% | Energy | 100% |
| 0% | Protein | 100% |
Omega 3/6 - Balance
Omega-6 to Omega-3 Ratio
3.2 : 1
▼
9.0
4.0
1.0
Good Zone
Balanced
Balanced
High Omega-6
Pro-Inflamatory
Pro-Inflamatory
Omega-3 to 6 ratio is balanced.
Omega-6
16.4 g
Omega-3
5.2 g
Nutrient Densities
| Score | Status | ||
|---|---|---|---|
 |
Nutrition Density Score | 84/100 | High |
 |
Fiber Density Score | 91/100 | Excellent |
 |
Protein Density Score | 46/100 | Medium |
 |
Vitamin Density Score | 100/100 | Excellent |
 |
Mineral Density Score | 100/100 | Excellent |
Nutrient Details
General
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | 863 kcal |
43%
|
| Protein | 30 g |
60%
|
| Water | 632 g |
17%
|
| Fiber | 12 g |
39%
|
| Phytate | 0 mg | -- |
| Oxalate | 0 mg | -- |
| Caffeine | 0 mg | -- |
| Alcohol | 0 g | -- |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 661 ug |
73%
|
| Vitamin C | 189 mg |
210%
|
| Vitamin E | 10 mg |
63%
|
| Vitamin D | 0 mcg | -- |
| Vitamin K1 | 190 ug |
158%
|
| Vitamin K2 | 0 mcg | -- |
| Vitamin B1 | 1 mg |
98%
|
| Vitamin B2 | 1 mg |
47%
|
| Vitamin B3 | 12 mg |
73%
|
| Vitamin B5 | 2 mg |
43%
|
| Vitamin B6 | 1 mg |
84%
|
| Vitamin B7 | 5 ug |
15%
|
| Vitamin B9 | 292 ug |
73%
|
| Vitamin B12 | 0 mcg | -- |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 209 mg |
21%
|
| Chromium | 0 mcg | -- |
| Copper | 1 mg |
153%
|
| Iodine | 0 mcg | -- |
| Iron | 6 mg |
35%
|
| Manganese | 6 mg |
250%
|
| Magnesium | 542 mg |
135%
|
| Phosphorus | 1260 mg |
180%
|
| Potassium | 2245 mg |
48%
|
| Selenium | 6 ug |
11%
|
| Sodium | 183 mg |
8%
|
| Zinc | 8 mg |
72%
|
Did you know?
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Total Carbs | 41 g |
13%
|
| Net Carbs | 29 g |
59%
|
| Sugars | 17 g |
34%
|
| Starches | 3 g |
6%
|
| Fiber | 12 g |
39%
|
| Soluble Fiber | 0 g | -- |
| Insoluble Fiber | 0 g | -- |
Proteins
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 30 g |
60%
|
| Alanine | 1 g |
28%
|
| Arginine † | 4 g |
78%
|
| Aspartic Acid | 4 g |
77%
|
| Cysteine † | 0 g | -- |
| Glutamic Acid † | 7 g |
131%
|
| Glycine † | 2 g |
32%
|
| Histidine * | 1 g |
17%
|
| Isoleucine * ^ | 1 g |
24%
|
| Leucine * ^ | 2 g |
41%
|
| Lysine * | 1 g |
26%
|
| Methionine * | 1 g |
103%
|
| Phenylalanine * | 1 g |
29%
|
| Proline † | 1 g |
29%
|
| Serine | 2 g |
32%
|
| Taurine | 0 g | -- |
| Threonine * | 1 g |
25%
|
| Tryptophan * | 0 g |
40%
|
| Tyrosine † | 1 g |
23%
|
| Valine * ^ | 2 g |
31%
|
* Essential amino acid, ^ Branched-chain amino acid, † Conditionally essential amino acid
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Total Fat | 70 g |
99%
|
| Monounsaturated | 30 g |
150%
|
| Polyunsaturated | 31 g |
153%
|
| Omega-3 | 5 g |
26%
|
| Omega-3 ALA | 5 g |
26%
|
| Omega-3 DHA | 0 g | -- |
| Omega-3 EPA | 0 g | -- |
| Omega-6 | 16 g |
82%
|
| Omega-6 AA | 0 g | -- |
| Omega-6 AL | 16 g |
82%
|
| Saturated | 9 g |
43%
|
| Trans Fat | 0 g | -- |
| Cholesterol | 0 mg | -- |
Others
| Nutrient | Amount | % DV |
|---|---|---|
| NAC | 0 mg | -- |
| Fisetin | 0 mg | -- |
| Quercetin | 0 mg | -- |
| Apigenin | 0 mg | -- |
| Astaxanthin | 0 mg | -- |
| Choline | 53 mg |
10%
|
| Betaine | 1 mg |
0%
|
| Inositol | 0 mg | -- |
| Lycopene | 0 mg | -- |
| Lutein | 0 mg | -- |
| Zeaxanthin | 0 mg | -- |
| Piperine | 0 mg | -- |
| Curcumin | 0 mg | -- |
| Withanolides | 0 mg | -- |
| Hyaluronic Acid | 0 mg | -- |
| Boron | 0 mg | -- |
| Strontium | 0 mg | -- |
| Theobromine | 0 mg | -- |
| Ergothioneine | 0 mg | -- |
| Creatine | 0 mg | -- |