Mushrooms stew
High Fiber
Omega-3 Rich
Anti Inflammatory
Nutrition per serving
Protein
13 g
Net Carbs
14 g
Fat
54 g
Calories
630 kcal
Carb/Fat Profile
Carb Keto
Protein Profile
Protein Low
Fasting Compatible
No
Diet Type
Omnivore
Dish Type
Stew/Curry
Protocol Compatibility
Which weeks is this recipe compatible with?
1, 2
3, 4
5, 6
7, 8
9
10, 11
12, 13
14, 15
16, 17
1.00
cup sliced
4.00
piece whole
0.50
large
3.00
cherry
10.00
almond
3.00
teaspoon
1.00
piece
1.00
tablespoon
1.00
teaspoon
1.00
dash
List of Ingredients
Edit IngredientsInstructions
- Slice the mushrooms and onion, halve the tomatoes, and chop the almonds.
Sauté everything in olive oil and season with salt and pepper to taste.
Cook over low heat until the mushrooms are tender.
Serve sprinkled with sesame seeds and accompanied by avocado slices.
Prep Time
5 min
Cook Time
25 min
Total Time
30 min
Difficulty
Easy
Nutrition Dashboard
This recipe makes 1 serving.
Targets
Calories
630
of 2000.0 kcal
of 2000.0 kcal
32%
of target
of target
-1370kcal
remaining
Reference targets
Calorie Composition
Fat
Dominant macro
Dominant macro
|
81%
54.0g |
Fats
|
|
9%
13.2g |
Proteins
|
|
10%
14.4g |
Net Carbs
|
▼
Ketogenic
Targets
Water
352 /
3700 g
10%
Fiber
22 /
30 g
75%
Protein
13 /
50 g
26%
Net Carbs
14 /
50 g
29%
Total Fat
54 /
70 g
77%
Sodium
2344 /
2300 mg
102%
ANALYSIS
Animal vs Plant
Outter Ring: Energy · Inner Ring: Protein
Plant
Dominant
Dominant
| Animal | vs | Plant |
| 0% | Energy | 100% |
| 6% | Protein | 94% |
Omega 3/6 - Balance
Omega-6 to Omega-3 Ratio
6.7 : 1
▼
9.0
4.0
1.0
Good Zone
Balanced
Balanced
High Omega-6
Pro-Inflamatory
Pro-Inflamatory
Suggestions:
Lower Omega-6 or Raise Omega-3
Lower Omega-6 or Raise Omega-3
Omega-6
1.5 g
Omega-3
0.2 g
Nutrient Densities
| Score | Status | ||
|---|---|---|---|
 |
Nutrition Density Score | 82/100 | High |
 |
Fiber Density Score | 100/100 | Excellent |
 |
Protein Density Score | 28/100 | Low |
 |
Vitamin Density Score | 100/100 | Excellent |
 |
Mineral Density Score | 100/100 | Excellent |
Nutrient Details
General
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | 630 kcal |
31%
|
| Protein | 13 g |
26%
|
| Water | 352 g |
10%
|
| Fiber | 22 g |
75%
|
| Phytate | 0 mg | -- |
| Oxalate | 0 mg | -- |
| Caffeine | 0 mg | -- |
| Alcohol | 0 g | -- |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 43 ug |
5%
|
| Vitamin C | 29 mg |
33%
|
| Vitamin E | 10 mg |
64%
|
| Vitamin D | 0 ug |
0%
|
| Vitamin K1 | 80 ug |
67%
|
| Vitamin K2 | 0 ug | -- |
| Vitamin B1 | 0 mg |
27%
|
| Vitamin B2 | 1 mg |
63%
|
| Vitamin B3 | 12 mg |
73%
|
| Vitamin B5 | 5 mg |
103%
|
| Vitamin B6 | 1 mg |
66%
|
| Vitamin B7 | 17 ug |
58%
|
| Vitamin B9 | 271 ug |
68%
|
| Vitamin B12 | 0 ug | -- |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 161 mg |
16%
|
| Chromium | 0 mcg | -- |
| Copper | 1 mg |
114%
|
| Iodine | 305 ug |
203%
|
| Iron | 4 mg |
22%
|
| Manganese | 1 mg |
46%
|
| Magnesium | 152 mg |
38%
|
| Phosphorus | 370 mg |
53%
|
| Potassium | 1689 mg |
36%
|
| Selenium | 7 ug |
12%
|
| Sodium | 2344 mg |
102%
|
| Zinc | 4 mg |
33%
|
Did you know?
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Total Carbs | 37 g |
12%
|
| Net Carbs | 14 g |
29%
|
| Sugars | 6 g |
13%
|
| Starches | 0 g |
1%
|
| Fiber | 22 g |
75%
|
| Soluble Fiber | 0 g | -- |
| Insoluble Fiber | 0 g | -- |
Proteins
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 13 g |
26%
|
| Alanine | 1 g |
16%
|
| Arginine † | 1 g |
20%
|
| Aspartic Acid | 1 g |
30%
|
| Cysteine † | 0 g |
9%
|
| Glutamic Acid † | 3 g |
56%
|
| Glycine † | 1 g |
15%
|
| Histidine * | 1 g |
21%
|
| Isoleucine * ^ | 2 g |
35%
|
| Leucine * ^ | 3 g |
58%
|
| Lysine * | 2 g |
49%
|
| Methionine * | 1 g |
96%
|
| Phenylalanine * | 2 g |
38%
|
| Proline † | 1 g |
11%
|
| Serine | 1 g |
13%
|
| Taurine | 0 g | -- |
| Threonine * | 2 g |
41%
|
| Tryptophan * | 1 g |
75%
|
| Tyrosine † | 0 g |
8%
|
| Valine * ^ | 3 g |
62%
|
* Essential amino acid, ^ Branched-chain amino acid, † Conditionally essential amino acid
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Total Fat | 54 g |
77%
|
| Monounsaturated | 35 g |
175%
|
| Polyunsaturated | 9 g |
43%
|
| Omega-3 | 0 g |
1%
|
| Omega-3 ALA | 0 g |
1%
|
| Omega-3 DHA | 0 g | -- |
| Omega-3 EPA | 0 g | -- |
| Omega-6 | 1 g |
7%
|
| Omega-6 AA | 0 g | -- |
| Omega-6 AL | 1 g |
7%
|
| Saturated | 7 g |
36%
|
| Trans Fat | 0 g |
0%
|
| Cholesterol | 0 mg | -- |
Others
| Nutrient | Amount | % DV |
|---|---|---|
| NAC | 0 mg | -- |
| Fisetin | 0 mg | -- |
| Quercetin | 0 mg | -- |
| Apigenin | 0 mg | -- |
| Astaxanthin | 0 mg | -- |
| Choline | 83 mg |
15%
|
| Betaine | 12 mg |
1%
|
| Inositol | 0 mg | -- |
| Lycopene | 0 mg | -- |
| Lutein | 0 mg | -- |
| Zeaxanthin | 0 mg | -- |
| Piperine | 0 mg | -- |
| Curcumin | 0 mg | -- |
| Withanolides | 0 mg | -- |
| Hyaluronic Acid | 0 mg | -- |
| Boron | 0 mg | -- |
| Strontium | 0 mg | -- |
| Theobromine | 0 mg | -- |
| Ergothioneine | 0 mg | -- |
| Creatine | 0 mg | -- |