Steak and veggies
Nutrition per serving
Protein
53 g
Net Carbs
13 g
Fat
34 g
Calories
577 kcal
Carb/Fat Profile
Carb Keto
Protein Profile
Protein High
Fasting Compatible
No
Diet Type
Omnivore
Dish Type
Plated Dish
Protocol Compatibility
Which weeks is this recipe compatible with?
1, 2
3, 4
5, 6
7, 8
9
10, 11
12, 13
14, 15
16, 17
2.00
small (5-1/2" long)
1.00
small whole (2-2/5" dia)
4.00
spear, small (5" long or less)
2.00
tablespoon
1.00
teaspoon
2.00
tsp, ground
1.00
teaspoon
List of Ingredients
Edit IngredientsInstructions
Prep Time
5 min
Cook Time
30 min
Total Time
35 min
Difficulty
Easy
Nutrition Dashboard
This recipe makes 1 serving.
Targets
Calories
577
of 2000.0 kcal
of 2000.0 kcal
29%
of target
of target
-1423kcal
remaining
Reference targets
Calorie Composition
Protein
Dominant macro
Dominant macro
|
54%
33.8g |
Fats
|
|
37%
53.0g |
Proteins
|
|
9%
13.0g |
Net Carbs
|
▼
Ketogenic
Targets
Water
376 /
3700 g
10%
Fiber
7 /
30 g
24%
Protein
53 /
50 g
106%
Net Carbs
13 /
50 g
26%
Total Fat
34 /
70 g
48%
Sodium
2534 /
2300 mg
110%
ANALYSIS
Animal vs Plant
Outter Ring: Energy · Inner Ring: Protein
Animal
Leaning
Leaning
| Animal | vs | Plant |
| 43% | Energy | 57% |
| 93% | Protein | 7% |
Omega 3/6 - Balance
Omega-6 to Omega-3 Ratio
1.8 : 1
▼
9.0
4.0
1.0
Good Zone
Balanced
Balanced
High Omega-6
Pro-Inflamatory
Pro-Inflamatory
Omega-3 to 6 ratio is balanced.
Omega-6
0.1 g
Omega-3
0.1 g
Nutrient Densities
| Score | Status | ||
|---|---|---|---|
 |
Nutrition Density Score | 96/100 | Excellent |
 |
Fiber Density Score | 84/100 | High |
 |
Protein Density Score | 100/100 | Excellent |
 |
Vitamin Density Score | 100/100 | Excellent |
 |
Mineral Density Score | 100/100 | Excellent |
Nutrient Details
General
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | 577 kcal |
29%
|
| Protein | 53 g |
106%
|
| Water | 376 g |
10%
|
| Fiber | 7 g |
24%
|
| Phytate | 0 mg | -- |
| Oxalate | 0 mg | -- |
| Caffeine | 0 mg | -- |
| Alcohol | 0 g | -- |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 948 ug |
105%
|
| Vitamin C | 22 mg |
25%
|
| Vitamin E | 7 mg |
45%
|
| Vitamin D | 0 ug | -- |
| Vitamin K1 | 60 ug |
50%
|
| Vitamin K2 | 0 mcg | -- |
| Vitamin B1 | 0 mg |
25%
|
| Vitamin B2 | 0 mg |
37%
|
| Vitamin B3 | 17 mg |
106%
|
| Vitamin B5 | 2 mg |
40%
|
| Vitamin B6 | 2 mg |
132%
|
| Vitamin B7 | 2 ug |
7%
|
| Vitamin B9 | 105 ug |
26%
|
| Vitamin B12 | 3 ug |
113%
|
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 92 mg |
9%
|
| Chromium | 0 mcg | -- |
| Copper | 0 mg |
46%
|
| Iodine | 305 ug |
203%
|
| Iron | 7 mg |
37%
|
| Manganese | 1 mg |
25%
|
| Magnesium | 87 mg |
22%
|
| Phosphorus | 556 mg |
79%
|
| Potassium | 1380 mg |
29%
|
| Selenium | 47 ug |
85%
|
| Sodium | 2534 mg |
110%
|
| Zinc | 9 mg |
78%
|
Did you know?
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Total Carbs | 20 g |
7%
|
| Net Carbs | 13 g |
26%
|
| Sugars | 8 g |
17%
|
| Starches | 1 g |
3%
|
| Fiber | 7 g |
24%
|
| Soluble Fiber | 0 g | -- |
| Insoluble Fiber | 0 g | -- |
Proteins
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 53 g |
106%
|
| Alanine | 0 g |
4%
|
| Arginine † | 0 g |
3%
|
| Aspartic Acid | 1 g |
13%
|
| Cysteine † | 0 g | -- |
| Glutamic Acid † | 1 g |
19%
|
| Glycine † | 0 g |
3%
|
| Histidine * | 0 g |
2%
|
| Isoleucine * ^ | 0 g |
3%
|
| Leucine * ^ | 0 g |
4%
|
| Lysine * | 0 g |
4%
|
| Methionine * | 0 g |
7%
|
| Phenylalanine * | 0 g |
3%
|
| Proline † | 0 g |
3%
|
| Serine | 0 g |
3%
|
| Taurine | 0 g | -- |
| Threonine * | 0 g |
5%
|
| Tryptophan * | 0 g |
4%
|
| Tyrosine † | 0 g |
2%
|
| Valine * ^ | 0 g |
3%
|
* Essential amino acid, ^ Branched-chain amino acid, † Conditionally essential amino acid
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Total Fat | 34 g |
48%
|
| Monounsaturated | 22 g |
110%
|
| Polyunsaturated | 3 g |
17%
|
| Omega-3 | 0 g |
0%
|
| Omega-3 ALA | 0 g |
0%
|
| Omega-3 DHA | 0 g | -- |
| Omega-3 EPA | 0 g |
0%
|
| Omega-6 | 0 g |
0%
|
| Omega-6 AA | 0 g | -- |
| Omega-6 AL | 0 g |
0%
|
| Saturated | 6 g |
30%
|
| Trans Fat | 0 g |
0%
|
| Cholesterol | 118 mg |
39%
|
Others
| Nutrient | Amount | % DV |
|---|---|---|
| NAC | 0 mg | -- |
| Fisetin | 0 mg | -- |
| Quercetin | 0 mg | -- |
| Apigenin | 0 mg | -- |
| Astaxanthin | 0 mg | -- |
| Choline | 163 mg |
30%
|
| Betaine | 17 mg |
2%
|
| Inositol | 0 mg | -- |
| Lycopene | 0 mg | -- |
| Lutein | 0 mg | -- |
| Zeaxanthin | 0 mg | -- |
| Piperine | 0 mg | -- |
| Curcumin | 0 mg | -- |
| Withanolides | 0 mg | -- |
| Hyaluronic Acid | 0 mg | -- |
| Boron | 0 mg | -- |
| Strontium | 0 mg | -- |
| Theobromine | 0 mg | -- |
| Ergothioneine | 0 mg | -- |
| Creatine | 0 mg | -- |