Soy and mushrooms
Nutrition per serving
Protein
29 g
Net Carbs
13 g
Fat
15 g
Calories
296 kcal
Carb/Fat Profile
Carb Low
Protein Profile
Protein High
Fasting Compatible
No
Diet Type
Omnivore
Dish Type
Stew/Curry
Protocol Compatibility
Which weeks is this recipe compatible with?
1, 2
3, 4
5, 6
7, 8
9
10, 11
12, 13
14, 15
16, 17
0.50
cup sliced
1.00
oz
1.00
small (5-1/2" long)
0.50
medium (approx 2-3/4" long, 2-1/2 dia.)
2.00
tbsp chopped
1.00
clove
1.00
tablespoon
1.00
teaspoon
1.00
tsp, ground
2.00
teaspoon
List of Ingredients
Edit IngredientsInstructions
- 1. Thinly slice the garlic, onion, mushrooms, carrot, and bell pepper.
- 2. Sauté everything in a little oil and season to taste.
- 3. Let cook for 5 minutes.
- 4. Add 1/2 cup of water and the soy sauce.
- 5. Cover and cook for another 10 minutes.
- 6. Uncover and finish cooking until the water evaporates.
- 7. Serve and enjoy.
Prep Time
10 min
Cook Time
15 min
Total Time
25 min
Difficulty
Easy
Nutrition Dashboard
This recipe makes 1 serving.
Targets
Calories
296
of 2000.0 kcal
of 2000.0 kcal
15%
of target
of target
-1704kcal
remaining
Reference targets
Calorie Composition
Protein
Dominant macro
Dominant macro
|
46%
15.5g |
Fats
|
|
38%
28.6g |
Proteins
|
|
17%
12.7g |
Net Carbs
|
▼
Low Carb Level
Targets
Water
159 /
3700 g
4%
Fiber
6 /
30 g
20%
Protein
29 /
50 g
57%
Net Carbs
13 /
50 g
25%
Total Fat
15 /
70 g
22%
Sodium
2656 /
2300 mg
115%
ANALYSIS
Animal vs Plant
Outter Ring: Energy · Inner Ring: Protein
Plant
Dominant
Dominant
| Animal | vs | Plant |
| 0% | Energy | 100% |
| 1% | Protein | 99% |
Omega 3/6 - Balance
Omega-6 to Omega-3 Ratio
0.0 : 1
▼
9.0
4.0
1.0
Good Zone
Balanced
Balanced
High Omega-6
Pro-Inflamatory
Pro-Inflamatory
Suggestions:
Raise Omega-6 or Lower Omega-3
Raise Omega-6 or Lower Omega-3
Omega-6
0.0 g
Omega-3
0.0 g
Nutrient Densities
| Score | Status | ||
|---|---|---|---|
 |
Nutrition Density Score | 100/100 | Excellent |
 |
Fiber Density Score | 100/100 | Excellent |
 |
Protein Density Score | 100/100 | Excellent |
 |
Vitamin Density Score | 100/100 | Excellent |
 |
Mineral Density Score | 100/100 | Excellent |
Nutrient Details
General
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | 296 kcal |
15%
|
| Protein | 29 g |
57%
|
| Water | 159 g |
4%
|
| Fiber | 6 g |
20%
|
| Phytate | 0 mg | -- |
| Oxalate | 0 mg | -- |
| Caffeine | 0 mg | -- |
| Alcohol | 0 g | -- |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 626 ug |
70%
|
| Vitamin C | 89 mg |
99%
|
| Vitamin E | 5 mg |
31%
|
| Vitamin D | 0 ug |
0%
|
| Vitamin K1 | 25 ug |
21%
|
| Vitamin K2 | 0 ug | -- |
| Vitamin B1 | 0 mg |
15%
|
| Vitamin B2 | 0 mg |
26%
|
| Vitamin B3 | 5 mg |
30%
|
| Vitamin B5 | 1 mg |
22%
|
| Vitamin B6 | 0 mg |
38%
|
| Vitamin B7 | 4 ug |
15%
|
| Vitamin B9 | 130 ug |
33%
|
| Vitamin B12 | 0 ug | -- |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 103 mg |
10%
|
| Chromium | 0 mcg | -- |
| Copper | 1 mg |
71%
|
| Iodine | 305 ug |
203%
|
| Iron | 6 mg |
34%
|
| Manganese | 1 mg |
45%
|
| Magnesium | 45 mg |
11%
|
| Phosphorus | 321 mg |
46%
|
| Potassium | 587 mg |
12%
|
| Selenium | 2 ug |
3%
|
| Sodium | 2656 mg |
115%
|
| Zinc | 2 mg |
18%
|
Did you know?
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Total Carbs | 19 g |
6%
|
| Net Carbs | 13 g |
25%
|
| Sugars | 7 g |
13%
|
| Starches | 1 g |
1%
|
| Fiber | 6 g |
20%
|
| Soluble Fiber | 0 g | -- |
| Insoluble Fiber | 0 g | -- |
Proteins
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 29 g |
57%
|
| Alanine | 1 g |
25%
|
| Arginine † | 2 g |
43%
|
| Aspartic Acid | 3 g |
70%
|
| Cysteine † | 0 g | -- |
| Glutamic Acid † | 6 g |
115%
|
| Glycine † | 1 g |
23%
|
| Histidine * | 1 g |
19%
|
| Isoleucine * ^ | 2 g |
34%
|
| Leucine * ^ | 3 g |
55%
|
| Lysine * | 2 g |
44%
|
| Methionine * | 1 g |
72%
|
| Phenylalanine * | 2 g |
37%
|
| Proline † | 2 g |
32%
|
| Serine | 1 g |
29%
|
| Taurine | 0 g | -- |
| Threonine * | 2 g |
31%
|
| Tryptophan * | 1 g |
56%
|
| Tyrosine † | 1 g |
20%
|
| Valine * ^ | 2 g |
40%
|
* Essential amino acid, ^ Branched-chain amino acid, † Conditionally essential amino acid
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Total Fat | 15 g |
22%
|
| Monounsaturated | 10 g |
51%
|
| Polyunsaturated | 2 g |
12%
|
| Omega-3 | 0 g |
0%
|
| Omega-3 ALA | 0 g |
0%
|
| Omega-3 DHA | 0 g | -- |
| Omega-3 EPA | 0 g | -- |
| Omega-6 | 0 g | -- |
| Omega-6 AA | 0 g | -- |
| Omega-6 AL | 0 g | -- |
| Saturated | 2 g |
11%
|
| Trans Fat | 0 g | -- |
| Cholesterol | 0 mg | -- |
Others
| Nutrient | Amount | % DV |
|---|---|---|
| NAC | 0 mg | -- |
| Fisetin | 0 mg | -- |
| Quercetin | 0 mg | -- |
| Apigenin | 0 mg | -- |
| Astaxanthin | 0 mg | -- |
| Choline | 87 mg |
16%
|
| Betaine | 6 mg |
1%
|
| Inositol | 0 mg | -- |
| Lycopene | 0 mg | -- |
| Lutein | 0 mg | -- |
| Zeaxanthin | 0 mg | -- |
| Piperine | 0 mg | -- |
| Curcumin | 0 mg | -- |
| Withanolides | 0 mg | -- |
| Hyaluronic Acid | 0 mg | -- |
| Boron | 0 mg | -- |
| Strontium | 0 mg | -- |
| Theobromine | 0 mg | -- |
| Ergothioneine | 0 mg | -- |
| Creatine | 0 mg | -- |