Calicen Salad Week 12-15
High protein, high carbs
High Magnesium
High Potassium
Anti Inflammatory
Nutrition per serving
Protein
24 g
Net Carbs
22 g
Fat
47 g
Calories
648 kcal
Carb/Fat Profile
Carb Low
Protein Profile
Protein Medium
Fasting Compatible
No
Diet Type
Omnivore
Dish Type
Salad
Protocol Compatibility
Which weeks is this recipe compatible with?
1, 2
3, 4
5, 6
7, 8
9
10, 11
12, 13
14, 15
16, 17
0.50
head
2.00
stalk, large (12")
1.00
small (5-1/2" long)
1.00
medium whole (2-3/5" dia)
0.50
medium (approx 2-3/4" long, 2-1/2 dia.)
1.00
large
2.00
large
2.00
tablespoon
3.00
tablespoon
20.00
g
List of Ingredients
Edit IngredientsInstructions
- In a bowl, mix the olive oil and vinegar, and add salt and pepper to taste.
- Cut the vegetables as desired and mix.
- Add the seeds at the end.
Prep Time
15 min
Cook Time
0 min
Total Time
15 min
Difficulty
Easy
Nutrition Dashboard
This recipe makes 1 serving.
Targets
Calories
648
of 2000.0 kcal
of 2000.0 kcal
32%
of target
of target
-1352kcal
remaining
Calorie Composition
Fat
Dominant macro
Dominant macro
|
70%
47.2g |
Fats
|
|
16%
23.8g |
Protein
|
|
14%
21.6g |
Net Carbs
|
▼
Low Carb Level
Targets
Water
773 /
3700 g
21%
Fiber
16 /
30 g
53%
Protein
24 /
50 g
48%
Net Carbs
22 /
50 g
43%
Total Fat
47 /
70 g
67%
Sodium
332 /
2300 mg
14%
ANALYSIS
Animal vs Plant
Outter Ring: Energy · Inner Ring: Protein
Plant
Leaning
Leaning
| Animal | vs | Plant |
| 24% | Energy | 76% |
| 53% | Protein | 47% |
Omega 3/6 - Balance
Omega-6 to Omega-3 Ratio
0.8 : 1
▼
9.0
4.0
1.0
Good Zone
Balanced
Balanced
High Omega-6
Pro-Inflamatory
Pro-Inflamatory
Suggestions:
Raise Omega-6 or Lower Omega-3
Raise Omega-6 or Lower Omega-3
Omega-6
1.6 g
Omega-3
1.9 g
Nutrient Densities
| Score | Status | ||
|---|---|---|---|
 |
Nutrition Density Score | 87/100 | High |
 |
Fiber Density Score | 100/100 | Excellent |
 |
Protein Density Score | 49/100 | Medium |
 |
Vitamin Density Score | 100/100 | Excellent |
 |
Mineral Density Score | 100/100 | Excellent |
Nutrient Details
General
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | 648 kcal |
32%
|
| Protein | 24 g |
48%
|
| Water | 773 g |
21%
|
| Fiber | 16 g |
53%
|
| Phytate | 0 mg | -- |
| Oxalate | 0 mg | -- |
| Caffeine | 0 mg | -- |
| Alcohol | 0 g | -- |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 2117 ug |
235%
|
| Vitamin C | 127 mg |
142%
|
| Vitamin E | 8 mg |
53%
|
| Vitamin D | 2 ug |
11%
|
| Vitamin K1 | 445 ug |
371%
|
| Vitamin K2 | 0 ug | -- |
| Vitamin B1 | 1 mg |
48%
|
| Vitamin B2 | 1 mg |
79%
|
| Vitamin B3 | 5 mg |
30%
|
| Vitamin B5 | 3 mg |
55%
|
| Vitamin B6 | 1 mg |
67%
|
| Vitamin B7 | 4 ug |
13%
|
| Vitamin B9 | 340 ug |
85%
|
| Vitamin B12 | 1 ug |
46%
|
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 363 mg |
36%
|
| Chromium | 0 mcg | -- |
| Copper | 1 mg |
81%
|
| Iodine | 0 mcg | -- |
| Iron | 7 mg |
40%
|
| Manganese | 2 mg |
78%
|
| Magnesium | 178 mg |
44%
|
| Phosphorus | 523 mg |
75%
|
| Potassium | 2047 mg |
44%
|
| Selenium | 45 ug |
81%
|
| Sodium | 332 mg |
14%
|
| Zinc | 4 mg |
34%
|
Did you know?
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Total Carbs | 37 g |
12%
|
| Net Carbs | 22 g |
43%
|
| Sugars | 16 g |
31%
|
| Starches | 1 g |
2%
|
| Fiber | 16 g |
53%
|
| Soluble Fiber | 0 g |
3%
|
| Insoluble Fiber | 0 g | -- |
Proteins
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 24 g |
48%
|
| Alanine | 1 g |
25%
|
| Arginine † | 2 g |
34%
|
| Aspartic Acid | 3 g |
55%
|
| Cysteine † | 0 g |
4%
|
| Glutamic Acid † | 4 g |
84%
|
| Glycine † | 1 g |
19%
|
| Histidine * | 1 g |
11%
|
| Isoleucine * ^ | 1 g |
23%
|
| Leucine * ^ | 2 g |
37%
|
| Lysine * | 1 g |
29%
|
| Methionine * | 1 g |
82%
|
| Phenylalanine * | 1 g |
25%
|
| Proline † | 1 g |
19%
|
| Serine | 1 g |
30%
|
| Taurine | 0 g | -- |
| Threonine * | 1 g |
22%
|
| Tryptophan * | 0 g |
34%
|
| Tyrosine † | 1 g |
16%
|
| Valine * ^ | 1 g |
27%
|
* Essential amino acid, ^ Branched-chain amino acid, † Conditionally essential amino acid
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Total Fat | 47 g |
67%
|
| Monounsaturated | 26 g |
130%
|
| Polyunsaturated | 10 g |
48%
|
| Omega-3 | 2 g |
10%
|
| Omega-3 ALA | 2 g |
9%
|
| Omega-3 DHA | 0 g |
0%
|
| Omega-3 EPA | 0 g |
0%
|
| Omega-6 | 2 g |
8%
|
| Omega-6 AA | 0 g | -- |
| Omega-6 AL | 2 g |
8%
|
| Saturated | 8 g |
42%
|
| Trans Fat | 0 g |
0%
|
| Cholesterol | 373 mg |
124%
|
Others
| Nutrient | Amount | % DV |
|---|---|---|
| NAC | 0 mg | -- |
| Fisetin | 0 mg | -- |
| Quercetin | 0 mg | -- |
| Apigenin | 0 mg | -- |
| Astaxanthin | 0 mg | -- |
| Choline | 358 mg |
65%
|
| Betaine | 2 mg |
0%
|
| Inositol | 0 mg | -- |
| Lycopene | 0 mg | -- |
| Lutein | 0 mg | -- |
| Zeaxanthin | 0 mg | -- |
| Piperine | 0 mg | -- |
| Curcumin | 0 mg | -- |
| Withanolides | 0 mg | -- |
| Hyaluronic Acid | 0 mg | -- |
| Boron | 0 mg | -- |
| Strontium | 0 mg | -- |
| Theobromine | 0 mg | -- |
| Ergothioneine | 0 mg | -- |
| Creatine | 0 mg | -- |