Tilapia and veggies in foil packet
Low Sugar
High Protein
Low Glycemic
High Vitamin C
Nutrition per serving
Protein
26 g
Net Carbs
11 g
Fat
30 g
Calories
418 kcal
Carb/Fat Profile
Carb Low
Protein Profile
Protein High
Fasting Compatible
No
Diet Type
Omnivore
Dish Type
Plated Dish
Protocol Compatibility
Which weeks is this recipe compatible with?
1, 2
3, 4
5, 6
7, 8
9
10, 11
12, 13
14, 15
16, 17
1.00
fillet
0.50
cup cherry tomatoes
2.00
tbsp chopped
1.00
clove
1.00
small
1.00
small (5-1/2" long)
2.00
sprigs
2.00
tablespoon
List of Ingredients
Edit IngredientsInstructions
Prep Time
10 min
Cook Time
15 min
Total Time
25 min
Difficulty
Easy
Nutrition Dashboard
This recipe makes 1 serving.
Targets
Calories
418
of 2000.0 kcal
of 2000.0 kcal
21%
of target
of target
-1582kcal
remaining
Calorie Composition
Fat
Dominant macro
Dominant macro
|
64%
29.6g |
Fats
|
|
25%
26.0g |
Protein
|
|
11%
11.3g |
Net Carbs
|
▼
Low Carb Level
Targets
Water
312 /
3700 g
8%
Fiber
4 /
30 g
14%
Protein
26 /
50 g
52%
Net Carbs
11 /
50 g
23%
Total Fat
30 /
70 g
42%
Sodium
120 /
2300 mg
5%
ANALYSIS
Animal vs Plant
Outter Ring: Energy · Inner Ring: Protein
Animal
Leaning
Leaning
| Animal | vs | Plant |
| 27% | Energy | 73% |
| 90% | Protein | 10% |
Omega 3/6 - Balance
Omega-6 to Omega-3 Ratio
0.0 : 1
▼
9.0
4.0
1.0
Good Zone
Balanced
Balanced
High Omega-6
Pro-Inflamatory
Pro-Inflamatory
Suggestions:
Raise Omega-6 or Lower Omega-3
Raise Omega-6 or Lower Omega-3
Omega-6
0.0 g
Omega-3
0.2 g
Nutrient Densities
| Score | Status | ||
|---|---|---|---|
 |
Nutrition Density Score | 88/100 | High |
 |
Fiber Density Score | 67/100 | High |
 |
Protein Density Score | 83/100 | High |
 |
Vitamin Density Score | 100/100 | Excellent |
 |
Mineral Density Score | 100/100 | Excellent |
Nutrient Details
General
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | 418 kcal |
21%
|
| Protein | 26 g |
52%
|
| Water | 312 g |
8%
|
| Fiber | 4 g |
14%
|
| Phytate | 0 mg | -- |
| Oxalate | 0 mg | -- |
| Caffeine | 0 mg | -- |
| Alcohol | 0 g | -- |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 546 ug |
61%
|
| Vitamin C | 115 mg |
128%
|
| Vitamin E | 6 mg |
37%
|
| Vitamin D | 4 ug |
18%
|
| Vitamin K1 | 364 ug |
303%
|
| Vitamin K2 | 0 mcg | -- |
| Vitamin B1 | 0 mg |
14%
|
| Vitamin B2 | 0 mg |
18%
|
| Vitamin B3 | 6 mg |
40%
|
| Vitamin B5 | 1 mg |
19%
|
| Vitamin B6 | 1 mg |
45%
|
| Vitamin B7 | 1 ug |
4%
|
| Vitamin B9 | 108 ug |
27%
|
| Vitamin B12 | 2 ug |
76%
|
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 78 mg |
8%
|
| Chromium | 0 mcg | -- |
| Copper | 0 mg |
29%
|
| Iodine | 0 mcg | -- |
| Iron | 3 mg |
14%
|
| Manganese | 0 mg |
16%
|
| Magnesium | 65 mg |
16%
|
| Phosphorus | 269 mg |
38%
|
| Potassium | 940 mg |
20%
|
| Selenium | 49 ug |
89%
|
| Sodium | 120 mg |
5%
|
| Zinc | 1 mg |
9%
|
Did you know?
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Total Carbs | 16 g |
5%
|
| Net Carbs | 11 g |
23%
|
| Sugars | 7 g |
14%
|
| Starches | 1 g |
1%
|
| Fiber | 4 g |
14%
|
| Soluble Fiber | 0 g | -- |
| Insoluble Fiber | 0 g | -- |
Proteins
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 26 g |
52%
|
| Alanine | 2 g |
31%
|
| Arginine † | 2 g |
33%
|
| Aspartic Acid | 3 g |
62%
|
| Cysteine † | 0 g | -- |
| Glutamic Acid † | 4 g |
90%
|
| Glycine † | 1 g |
26%
|
| Histidine * | 1 g |
12%
|
| Isoleucine * ^ | 1 g |
24%
|
| Leucine * ^ | 2 g |
40%
|
| Lysine * | 2 g |
45%
|
| Methionine * | 1 g |
102%
|
| Phenylalanine * | 1 g |
22%
|
| Proline † | 1 g |
20%
|
| Serine | 1 g |
21%
|
| Taurine | 0 g | -- |
| Threonine * | 1 g |
26%
|
| Tryptophan * | 0 g |
31%
|
| Tyrosine † | 1 g |
17%
|
| Valine * ^ | 1 g |
25%
|
* Essential amino acid, ^ Branched-chain amino acid, † Conditionally essential amino acid
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Total Fat | 30 g |
42%
|
| Monounsaturated | 20 g |
102%
|
| Polyunsaturated | 3 g |
17%
|
| Omega-3 | 0 g |
1%
|
| Omega-3 ALA | 0 g |
0%
|
| Omega-3 DHA | 0 g |
1%
|
| Omega-3 EPA | 0 g |
0%
|
| Omega-6 | 0 g | -- |
| Omega-6 AA | 0 g | -- |
| Omega-6 AL | 0 g | -- |
| Saturated | 5 g |
23%
|
| Trans Fat | 0 g | -- |
| Cholesterol | 58 mg |
19%
|
Others
| Nutrient | Amount | % DV |
|---|---|---|
| NAC | 0 mg | -- |
| Fisetin | 0 mg | -- |
| Quercetin | 0 mg | -- |
| Apigenin | 0 mg | -- |
| Astaxanthin | 0 mg | -- |
| Choline | 67 mg |
12%
|
| Betaine | 26 mg |
3%
|
| Inositol | 0 mg | -- |
| Lycopene | 0 mg | -- |
| Lutein | 0 mg | -- |
| Zeaxanthin | 0 mg | -- |
| Piperine | 0 mg | -- |
| Curcumin | 0 mg | -- |
| Withanolides | 0 mg | -- |
| Hyaluronic Acid | 0 mg | -- |
| Boron | 0 mg | -- |
| Strontium | 0 mg | -- |
| Theobromine | 0 mg | -- |
| Ergothioneine | 0 mg | -- |
| Creatine | 0 mg | -- |