Guacamole
Avocado is a super food loaded with fiber and good fats that make this dish a satisfying snack or meal.
Low Carb
Low Sugar
High Fiber
Nutrition per serving
Protein
5 g
Net Carbs
11 g
Fat
30 g
Calories
359 kcal
Carb/Fat Profile
Carb Low
Protein Profile
Protein Low
Fasting Compatible
No
Diet Type
Omnivore
Dish Type
Salad
Protocol Compatibility
Which weeks is this recipe compatible with?
1, 2
3, 4
5, 6
7, 8
9
10, 11
12, 13
14, 15
16, 17
1.00
piece
1.00
tbsp chopped
1.00
medium whole (2-3/5" dia)
1.00
lime yields
1.00
g
List of Ingredients
Edit IngredientsInstructions
- Start by juicing the lemons in a bowl, it will act as an anti-browning agent.
- Add the avocado pulp and smash it with a fork until smooth or as chunky as you like it.
- Add the diced tomatoe and onion, as well as the chopped cilantro.
- Add plenty of salt, pepper and dill to season it.
- *substitute cilantro with parsley or omit it if you want.
- *alternatives to dill: basil, rosemary, fresh spearmint or fresh thyme.
Prep Time
10 min
Cook Time
0 min
Total Time
10 min
Difficulty
Easy
Nutrition Dashboard
This recipe makes 1 serving.
Targets
Calories
359
of 2000.0 kcal
of 2000.0 kcal
18%
of target
of target
-1641kcal
remaining
Calorie Composition
Fat
Dominant macro
Dominant macro
|
80%
29.8g |
Fats
|
|
6%
5.4g |
Protein
|
|
14%
11.3g |
Net Carbs
|
▼
Low Carb Level
Targets
Water
313 /
3700 g
8%
Fiber
15 /
30 g
51%
Protein
5 /
50 g
11%
Net Carbs
11 /
50 g
23%
Total Fat
30 /
70 g
43%
Sodium
22 /
2300 mg
1%
ANALYSIS
Animal vs Plant
Outter Ring: Energy · Inner Ring: Protein
Plant
Dominant
Dominant
| Animal | vs | Plant |
| 0% | Energy | 100% |
| 0% | Protein | 100% |
Omega 3/6 - Balance
Omega-6 to Omega-3 Ratio
0.0 : 1
▼
9.0
4.0
1.0
Good Zone
Balanced
Balanced
High Omega-6
Pro-Inflamatory
Pro-Inflamatory
Suggestions:
Raise Omega-6 or Lower Omega-3
Raise Omega-6 or Lower Omega-3
Omega-6
0.0 g
Omega-3
0.2 g
Nutrient Densities
| Score | Status | ||
|---|---|---|---|
 |
Nutrition Density Score | 80/100 | High |
 |
Fiber Density Score | 100/100 | Excellent |
 |
Protein Density Score | 20/100 | Low |
 |
Vitamin Density Score | 100/100 | Excellent |
 |
Mineral Density Score | 100/100 | Excellent |
Nutrient Details
General
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | 359 kcal |
18%
|
| Protein | 5 g |
11%
|
| Water | 313 g |
8%
|
| Fiber | 15 g |
51%
|
| Phytate | 0 mg | -- |
| Oxalate | 0 mg | -- |
| Caffeine | 0 mg | -- |
| Alcohol | 0 g | -- |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 70 ug |
8%
|
| Vitamin C | 52 mg |
57%
|
| Vitamin E | 5 mg |
33%
|
| Vitamin D | 0 ug | -- |
| Vitamin K1 | 52 ug |
44%
|
| Vitamin K2 | 0 mcg | -- |
| Vitamin B1 | 0 mg |
17%
|
| Vitamin B2 | 0 mg |
23%
|
| Vitamin B3 | 4 mg |
27%
|
| Vitamin B5 | 3 mg |
59%
|
| Vitamin B6 | 1 mg |
50%
|
| Vitamin B7 | 0 mcg | -- |
| Vitamin B9 | 189 ug |
47%
|
| Vitamin B12 | 0 ug | -- |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 47 mg |
5%
|
| Chromium | 0 mcg | -- |
| Copper | 0 mg |
53%
|
| Iodine | 0 mcg | -- |
| Iron | 2 mg |
9%
|
| Manganese | 0 mg |
20%
|
| Magnesium | 77 mg |
19%
|
| Phosphorus | 144 mg |
21%
|
| Potassium | 1340 mg |
29%
|
| Selenium | 1 ug |
2%
|
| Sodium | 22 mg |
1%
|
| Zinc | 2 mg |
14%
|
Did you know?
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Total Carbs | 27 g |
9%
|
| Net Carbs | 11 g |
23%
|
| Sugars | 6 g |
11%
|
| Starches | 0 g |
0%
|
| Fiber | 15 g |
51%
|
| Soluble Fiber | 0 g | -- |
| Insoluble Fiber | 0 g | -- |
Proteins
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 5 g |
11%
|
| Alanine | 0 g |
5%
|
| Arginine † | 0 g |
4%
|
| Aspartic Acid | 1 g |
14%
|
| Cysteine † | 0 g | -- |
| Glutamic Acid † | 1 g |
23%
|
| Glycine † | 0 g |
5%
|
| Histidine * | 0 g |
2%
|
| Isoleucine * ^ | 0 g |
4%
|
| Leucine * ^ | 0 g |
7%
|
| Lysine * | 0 g |
6%
|
| Methionine * | 0 g |
13%
|
| Phenylalanine * | 0 g |
5%
|
| Proline † | 0 g |
5%
|
| Serine | 0 g |
6%
|
| Taurine | 0 g | -- |
| Threonine * | 0 g |
4%
|
| Tryptophan * | 0 g |
7%
|
| Tyrosine † | 0 g |
2%
|
| Valine * ^ | 0 g |
5%
|
* Essential amino acid, ^ Branched-chain amino acid, † Conditionally essential amino acid
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Total Fat | 30 g |
43%
|
| Monounsaturated | 20 g |
99%
|
| Polyunsaturated | 4 g |
19%
|
| Omega-3 | 0 g |
1%
|
| Omega-3 ALA | 0 g |
1%
|
| Omega-3 DHA | 0 g | -- |
| Omega-3 EPA | 0 g | -- |
| Omega-6 | 0 g | -- |
| Omega-6 AA | 0 g | -- |
| Omega-6 AL | 0 g | -- |
| Saturated | 4 g |
22%
|
| Trans Fat | 0 g | -- |
| Cholesterol | 0 mg | -- |
Others
| Nutrient | Amount | % DV |
|---|---|---|
| NAC | 0 mg | -- |
| Fisetin | 0 mg | -- |
| Quercetin | 0 mg | -- |
| Apigenin | 0 mg | -- |
| Astaxanthin | 0 mg | -- |
| Choline | 40 mg |
7%
|
| Betaine | 2 mg |
0%
|
| Inositol | 0 mg | -- |
| Lycopene | 0 mg | -- |
| Lutein | 0 mg | -- |
| Zeaxanthin | 0 mg | -- |
| Piperine | 0 mg | -- |
| Curcumin | 0 mg | -- |
| Withanolides | 0 mg | -- |
| Hyaluronic Acid | 0 mg | -- |
| Boron | 0 mg | -- |
| Strontium | 0 mg | -- |
| Theobromine | 0 mg | -- |
| Ergothioneine | 0 mg | -- |
| Creatine | 0 mg | -- |