Green Tea
Green tea is the best-known hot beverage associated with longevity. Drinking 3–5 cups a day may provide the greatest health benefits. Consider having your last caffeinated drink, such as green tea, before 1 p.m.
Low Carb
Anti Inflammatory
Fasting Compatible
Nutrition per serving
Protein
1 g
Net Carbs
0 g
Fat
0 g
Calories
2 kcal
Carb/Fat Profile
Carb Keto
Protein Profile
Protein High
Fasting Compatible
Yes
Diet Type
Omnivore
Dish Type
Sauce/Dip/Spread
Protocol Compatibility
Which weeks is this recipe compatible with?
1, 2
3, 4
5, 6
7, 8
9
10, 11
12, 13
14, 15
16, 17
Instructions
- Bring a cup of water to a boil—the hotter, the better.
- Add the tea bag.
- Let it steep for 3–5 minutes.
Prep Time
0 min
Cook Time
5 min
Total Time
5 min
Difficulty
Easy
Nutrition Dashboard
This recipe makes 1 serving.
Targets
Calories
2
of 2000.0 kcal
of 2000.0 kcal
0%
of target
of target
-1998kcal
remaining
Calorie Composition
Protein
Dominant macro
Dominant macro
|
0%
0.0g |
Fats
|
|
100%
0.5g |
Protein
|
|
0%
0.0g |
Net Carbs
|
▼
Ketogenic
Targets
Water
245 /
3700 g
7%
Fiber
0 /
30 g
0%
Protein
1 /
50 g
1%
Net Carbs
0 /
50 g
0%
Total Fat
0 /
70 g
0%
Sodium
2 /
2300 mg
0%
ANALYSIS
Animal vs Plant
Outter Ring: Energy · Inner Ring: Protein
Plant
Dominant
Dominant
| Animal | vs | Plant |
| 0% | Energy | 100% |
| 0% | Protein | 100% |
Omega 3/6 - Balance
Omega-6 to Omega-3 Ratio
0 : 1
▼
9.0
4.0
1.0
Good Zone
Balanced
Balanced
High Omega-6
Pro-Inflamatory
Pro-Inflamatory
Suggestions:
Raise Omega-6 or Lower Omega-3
Raise Omega-6 or Lower Omega-3
Omega-6
0.0 g
Omega-3
0.0 g
Nutrient Densities
| Score | Status | ||
|---|---|---|---|
 |
Nutrition Density Score | 75/100 | High |
 |
Fiber Density Score | 0/100 | None |
 |
Protein Density Score | 100/100 | Excellent |
 |
Vitamin Density Score | 100/100 | Excellent |
 |
Mineral Density Score | 100/100 | Excellent |
Nutrient Details
General
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | 2 kcal |
0%
|
| Protein | 1 g |
1%
|
| Water | 245 g |
7%
|
| Fiber | 0 g | -- |
| Phytate | 0 mg | -- |
| Oxalate | 0 mg | -- |
| Caffeine | 29 mg |
7%
|
| Alcohol | 0 g | -- |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 ug | -- |
| Vitamin C | 0 mg | -- |
| Vitamin E | 0 mg | -- |
| Vitamin D | 0 ug | -- |
| Vitamin K1 | 0 ug | -- |
| Vitamin K2 | 0 mcg | -- |
| Vitamin B1 | 0 mg |
1%
|
| Vitamin B2 | 0 mg |
11%
|
| Vitamin B3 | 0 mg |
0%
|
| Vitamin B5 | 0 mg | -- |
| Vitamin B6 | 0 mg |
1%
|
| Vitamin B7 | 0 mcg | -- |
| Vitamin B9 | 0 ug | -- |
| Vitamin B12 | 0 ug | -- |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 0 mg | -- |
| Chromium | 0 mcg | -- |
| Copper | 0 mg |
1%
|
| Iodine | 0 mcg | -- |
| Iron | 0 mg |
0%
|
| Manganese | 0 mg |
20%
|
| Magnesium | 2 mg |
1%
|
| Phosphorus | 0 mg | -- |
| Potassium | 20 mg |
0%
|
| Selenium | 0 ug | -- |
| Sodium | 2 mg |
0%
|
| Zinc | 0 mg |
0%
|
Did you know?
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Total Carbs | 0 g | -- |
| Net Carbs | 0 g | -- |
| Sugars | 0 g | -- |
| Starches | 0 g | -- |
| Fiber | 0 g | -- |
| Soluble Fiber | 0 g | -- |
| Insoluble Fiber | 0 g | -- |
Proteins
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 1 g |
1%
|
| Alanine | 0 g | -- |
| Arginine † | 0 g | -- |
| Aspartic Acid | 0 g | -- |
| Cysteine † | 0 g | -- |
| Glutamic Acid † | 0 g | -- |
| Glycine † | 0 g | -- |
| Histidine * | 0 g | -- |
| Isoleucine * ^ | 0 g | -- |
| Leucine * ^ | 0 g | -- |
| Lysine * | 0 g | -- |
| Methionine * | 0 g | -- |
| Phenylalanine * | 0 g | -- |
| Proline † | 0 g | -- |
| Serine | 0 g | -- |
| Taurine | 0 g | -- |
| Threonine * | 0 g | -- |
| Tryptophan * | 0 g | -- |
| Tyrosine † | 0 g | -- |
| Valine * ^ | 0 g | -- |
* Essential amino acid, ^ Branched-chain amino acid, † Conditionally essential amino acid
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Total Fat | 0 g | -- |
| Monounsaturated | 0 g | -- |
| Polyunsaturated | 0 g | -- |
| Omega-3 | 0 g | -- |
| Omega-3 ALA | 0 g | -- |
| Omega-3 DHA | 0 g | -- |
| Omega-3 EPA | 0 g | -- |
| Omega-6 | 0 g | -- |
| Omega-6 AA | 0 g | -- |
| Omega-6 AL | 0 g | -- |
| Saturated | 0 g | -- |
| Trans Fat | 0 g | -- |
| Cholesterol | 0 mg | -- |
Others
| Nutrient | Amount | % DV |
|---|---|---|
| NAC | 0 mg | -- |
| Fisetin | 0 mg | -- |
| Quercetin | 0 mg | -- |
| Apigenin | 0 mg | -- |
| Astaxanthin | 0 mg | -- |
| Choline | 0 mg | -- |
| Betaine | 0 mg | -- |
| Inositol | 0 mg | -- |
| Lycopene | 0 mg | -- |
| Lutein | 0 mg | -- |
| Zeaxanthin | 0 mg | -- |
| Piperine | 0 mg | -- |
| Curcumin | 0 mg | -- |
| Withanolides | 0 mg | -- |
| Hyaluronic Acid | 0 mg | -- |
| Boron | 0 mg | -- |
| Strontium | 0 mg | -- |
| Theobromine | 0 mg | -- |
| Ergothioneine | 0 mg | -- |
| Creatine | 0 mg | -- |