Calicen Smoothie Week 1-2
Starting the day with a nutrition bomb, that sets the ground work for a healthy day. High in fiber and minerals. Avocado, big load of Cacao and together with leafy greens makes it healthiest possible start into the day.
High Fiber
Omega-3 Rich
Low Glycemic
High Magnesium
High Potassium
Anti Inflammatory
Nutrition per serving
Protein
24 g
Net Carbs
17 g
Fat
50 g
Calories
689 kcal
Carb/Fat Profile
Carb Low
Protein Profile
Protein Medium
Fasting Compatible
No
Diet Type
Omnivore
Dish Type
Smoothie/Shake
Protocol Compatibility
Which weeks is this recipe compatible with?
1, 2
3, 4
5, 6
7, 8
9
10, 11
12, 13
14, 15
16, 17
0.50
piece
1.00
cup
1.00
fl oz
1.00
cup
0.50
cup
0.50
cup
60.00
g
2.00
sprout
1.00
stick (4")
10.00
g
25.00
g
20.00
g
1.00
serving
1.00
package
List of Ingredients
Edit IngredientsInstructions
- Mix all ingredients preferably in a high potency blender.
- Use a non-caloric sweeter. Stevia or monk fruit preferred
- Add mint, vanilla or cinnamon to flavor.
Prep Time
10 min
Cook Time
0 min
Total Time
10 min
Difficulty
Easy
Nutrition Dashboard
This recipe makes 1 serving.
Targets
Calories
689
of 2000.0 kcal
of 2000.0 kcal
34%
of target
of target
-1311kcal
remaining
Calorie Composition
Fat
Dominant macro
Dominant macro
|
73%
49.6g |
Fats
|
|
16%
24.0g |
Protein
|
|
11%
16.5g |
Net Carbs
|
▼
Low Carb Level
Targets
Water
547 /
3700 g
15%
Fiber
32 /
30 g
106%
Protein
24 /
50 g
48%
Net Carbs
17 /
50 g
33%
Total Fat
50 /
70 g
71%
Sodium
282 /
2300 mg
12%
ANALYSIS
Animal vs Plant
Outter Ring: Energy · Inner Ring: Protein
Plant
Dominant
Dominant
| Animal | vs | Plant |
| 2% | Energy | 98% |
| 7% | Protein | 93% |
Omega 3/6 - Balance
Omega-6 to Omega-3 Ratio
0.7 : 1
▼
9.0
4.0
1.0
Good Zone
Balanced
Balanced
High Omega-6
Pro-Inflamatory
Pro-Inflamatory
Suggestions:
Raise Omega-6 or Lower Omega-3
Raise Omega-6 or Lower Omega-3
Omega-6
1.8 g
Omega-3
2.6 g
Nutrient Densities
| Score | Status | ||
|---|---|---|---|
 |
Nutrition Density Score | 87/100 | High |
 |
Fiber Density Score | 100/100 | Excellent |
 |
Protein Density Score | 46/100 | Medium |
 |
Vitamin Density Score | 100/100 | Excellent |
 |
Mineral Density Score | 100/100 | Excellent |
Nutrient Details
General
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | 689 kcal |
34%
|
| Protein | 24 g |
48%
|
| Water | 547 g |
15%
|
| Fiber | 32 g |
106%
|
| Phytate | 0 mg | -- |
| Oxalate | 0 mg | -- |
| Caffeine | 0 mg | -- |
| Alcohol | 0 g | -- |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 737 ug |
82%
|
| Vitamin C | 328 mg |
365%
|
| Vitamin E | 15 mg |
100%
|
| Vitamin D | 3 ug |
14%
|
| Vitamin K1 | 650 ug |
542%
|
| Vitamin K2 | 0 mcg | -- |
| Vitamin B1 | 0 mg |
35%
|
| Vitamin B2 | 1 mg |
40%
|
| Vitamin B3 | 5 mg |
29%
|
| Vitamin B5 | 2 mg |
35%
|
| Vitamin B6 | 1 mg |
48%
|
| Vitamin B7 | 6 ug |
20%
|
| Vitamin B9 | 259 ug |
65%
|
| Vitamin B12 | 1 ug |
37%
|
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 812 mg |
81%
|
| Chromium | 0 mcg | -- |
| Copper | 1 mg |
155%
|
| Iodine | 0 mcg | -- |
| Iron | 6 mg |
36%
|
| Manganese | 4 mg |
161%
|
| Magnesium | 285 mg |
71%
|
| Phosphorus | 462 mg |
66%
|
| Potassium | 3269 mg |
70%
|
| Selenium | 26 ug |
47%
|
| Sodium | 282 mg |
12%
|
| Zinc | 4 mg |
40%
|
Did you know?
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Total Carbs | 48 g |
15%
|
| Net Carbs | 17 g |
33%
|
| Sugars | 5 g |
9%
|
| Starches | 1 g |
3%
|
| Fiber | 32 g |
106%
|
| Soluble Fiber | 6 g |
59%
|
| Insoluble Fiber | 6 g |
29%
|
Proteins
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 24 g |
48%
|
| Alanine | 1 g |
14%
|
| Arginine † | 2 g |
34%
|
| Aspartic Acid | 1 g |
28%
|
| Cysteine † | 0 g |
9%
|
| Glutamic Acid † | 2 g |
45%
|
| Glycine † | 5 g |
99%
|
| Histidine * | 0 g |
7%
|
| Isoleucine * ^ | 1 g |
11%
|
| Leucine * ^ | 1 g |
19%
|
| Lysine * | 1 g |
16%
|
| Methionine * | 0 g |
34%
|
| Phenylalanine * | 1 g |
14%
|
| Proline † | 1 g |
22%
|
| Serine | 1 g |
12%
|
| Taurine | 0 g | -- |
| Threonine * | 1 g |
12%
|
| Tryptophan * | 0 g |
24%
|
| Tyrosine † | 0 g |
10%
|
| Valine * ^ | 1 g |
14%
|
* Essential amino acid, ^ Branched-chain amino acid, † Conditionally essential amino acid
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Total Fat | 50 g |
71%
|
| Monounsaturated | 17 g |
84%
|
| Polyunsaturated | 8 g |
41%
|
| Omega-3 | 3 g |
13%
|
| Omega-3 ALA | 3 g |
13%
|
| Omega-3 DHA | 0 g | -- |
| Omega-3 EPA | 0 g | -- |
| Omega-6 | 2 g |
9%
|
| Omega-6 AA | 0 g |
0%
|
| Omega-6 AL | 2 g |
9%
|
| Saturated | 20 g |
101%
|
| Trans Fat | 0 g |
0%
|
| Cholesterol | 0 mg | -- |
Others
| Nutrient | Amount | % DV |
|---|---|---|
| NAC | 0 mg | -- |
| Fisetin | 0 mg | -- |
| Quercetin | 0 mg | -- |
| Apigenin | 0 mg | -- |
| Astaxanthin | 15 mg |
300%
|
| Choline | 61 mg |
11%
|
| Betaine | 108 mg |
11%
|
| Inositol | 0 mg | -- |
| Lycopene | 0 mg | -- |
| Lutein | 0 mg | -- |
| Zeaxanthin | 0 mg | -- |
| Piperine | 0 mg | -- |
| Curcumin | 0 mg | -- |
| Withanolides | 3 mg |
100%
|
| Hyaluronic Acid | 250 mg |
100%
|
| Boron | 0 mg | -- |
| Strontium | 0 mg | -- |
| Theobromine | 200 mg |
20%
|
| Ergothioneine | 7 mg |
134%
|
| Creatine | 225 mg |
5%
|