Cacao Nibs, raw
| Staple: | true |
| Ingredient type: | Basic Ingredient |
| Name EN: | Cacao Nibs, raw |
| Name ES: | Cacao Nibs, crudo |
| Name DE: | Cacao Nibs, roh |
| NDB: | C_80ad1ef5-4751-4bc0-8f30-ba27718fcbfa |
| USDA Description: | |
| USDA Food Source Category: | (Code ) |
Nutrition Dashboard
Targets
Calories
459
of 2000.0 kcal
of 2000.0 kcal
23%
of target
of target
-1541kcal
remaining
Calorie Composition
Fat
Dominant macro
Dominant macro
|
86%
49.3g |
Fats
|
|
11%
14.1g |
Protein
|
|
3%
3.6g |
Net Carbs
|
▼
Ketogenic
Targets
Water
5 /
3700 g
0%
Fiber
33 /
30 g
111%
Protein
14 /
50 g
28%
Net Carbs
4 /
50 g
7%
Total Fat
49 /
70 g
70%
Sodium
0 /
2300 mg
0%
ANALYSIS
Animal vs Plant
Outter Ring: Energy · Inner Ring: Protein
None
None
None
| Animal | vs | Plant |
| 0% | Energy | 0% |
| 0% | Protein | 0% |
Omega 3/6 - Balance
Omega-6 to Omega-3 Ratio
13.4 : 1
▼
9.0
4.0
1.0
Good Zone
Balanced
Balanced
High Omega-6
Pro-Inflamatory
Pro-Inflamatory
Suggestions:
Lower Omega-6 or Raise Omega-3
Lower Omega-6 or Raise Omega-3
Omega-6
1.3 g
Omega-3
0.1 g
Nutrient Densities
| Score | Status | ||
|---|---|---|---|
 |
Nutrition Density Score | 65/100 | High |
 |
Fiber Density Score | 100/100 | Excellent |
 |
Protein Density Score | 41/100 | Medium |
 |
Vitamin Density Score | 17/100 | Low |
 |
Mineral Density Score | 100/100 | Excellent |
Nutrient Details
General
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | 459 kcal |
23%
|
| Protein | 14 g |
28%
|
| Water | 5 g |
0%
|
| Fiber | 33 g |
111%
|
| Phytate | 0 mg | -- |
| Oxalate | 0 mg | -- |
| Caffeine | 0 mg | -- |
| Alcohol | 0 g | -- |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 2 ug |
0%
|
| Vitamin C | 0 mg | -- |
| Vitamin E | 1 mg |
4%
|
| Vitamin D | 1 ug |
6%
|
| Vitamin K1 | 0 mcg | -- |
| Vitamin K2 | 0 mcg | -- |
| Vitamin B1 | 0 mg |
21%
|
| Vitamin B2 | 0 mg |
6%
|
| Vitamin B3 | 1 mg |
8%
|
| Vitamin B5 | 0 mg | -- |
| Vitamin B6 | 0 mg |
6%
|
| Vitamin B7 | 0 mcg | -- |
| Vitamin B9 | 19 ug |
5%
|
| Vitamin B12 | 0 mcg | -- |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 79 mg |
8%
|
| Chromium | 0 mcg | -- |
| Copper | 2 mg |
226%
|
| Iodine | 0 mcg | -- |
| Iron | 2 mg |
13%
|
| Manganese | 0 mg | -- |
| Magnesium | 280 mg |
70%
|
| Phosphorus | 450 mg |
64%
|
| Potassium | 800 mg |
17%
|
| Selenium | 18 ug |
33%
|
| Sodium | 0 mg | -- |
| Zinc | 4 mg |
37%
|
Did you know?
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Total Carbs | 35 g |
11%
|
| Net Carbs | 4 g |
7%
|
| Sugars | 0 g |
1%
|
| Starches | 4 g |
8%
|
| Fiber | 33 g |
111%
|
| Soluble Fiber | 17 g |
166%
|
| Insoluble Fiber | 17 g |
83%
|
Proteins
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 14 g |
28%
|
| Alanine | 1 g |
12%
|
| Arginine † | 1 g |
16%
|
| Aspartic Acid | 1 g |
25%
|
| Cysteine † | 0 g |
15%
|
| Glutamic Acid † | 2 g |
47%
|
| Glycine † | 0 g |
10%
|
| Histidine * | 0 g |
7%
|
| Isoleucine * ^ | 0 g |
9%
|
| Leucine * ^ | 1 g |
19%
|
| Lysine * | 1 g |
16%
|
| Methionine * | 0 g |
17%
|
| Phenylalanine * | 1 g |
11%
|
| Proline † | 0 g |
4%
|
| Serine | 0 g |
10%
|
| Taurine | 0 g | -- |
| Threonine * | 0 g |
7%
|
| Tryptophan * | 0 g | -- |
| Tyrosine † | 0 g |
8%
|
| Valine * ^ | 1 g |
11%
|
* Essential amino acid, ^ Branched-chain amino acid, † Conditionally essential amino acid
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Total Fat | 49 g |
70%
|
| Monounsaturated | 13 g |
65%
|
| Polyunsaturated | 1 g |
7%
|
| Omega-3 | 0 g |
1%
|
| Omega-3 ALA | 0 g |
1%
|
| Omega-3 DHA | 0 g | -- |
| Omega-3 EPA | 0 g | -- |
| Omega-6 | 1 g |
7%
|
| Omega-6 AA | 0 g |
1%
|
| Omega-6 AL | 1 g |
6%
|
| Saturated | 27 g |
135%
|
| Trans Fat | 0 g | -- |
| Cholesterol | 0 mg | -- |
Others
| Nutrient | Amount | % DV |
|---|---|---|
| NAC | 0 mg | -- |
| Fisetin | 0 mg | -- |
| Quercetin | 0 mg | -- |
| Apigenin | 0 mg | -- |
| Astaxanthin | 0 mg | -- |
| Choline | 0 mg | -- |
| Betaine | 0 mg | -- |
| Inositol | 0 mg | -- |
| Lycopene | 0 mg | -- |
| Lutein | 0 mg | -- |
| Zeaxanthin | 0 mg | -- |
| Piperine | 0 mg | -- |
| Curcumin | 0 mg | -- |
| Withanolides | 0 mg | -- |
| Hyaluronic Acid | 0 mg | -- |
| Boron | 0 mg | -- |
| Strontium | 0 mg | -- |
| Theobromine | 800 mg |
80%
|
| Ergothioneine | 0 mg | -- |
| Creatine | 0 mg | -- |