Calicen Smoothie Week 3-4
For weeks 3 and 4, the smoothie variation includes half the amount of blueberries to suit the keto lifestyle.
Low Carb
Low Sugar
High Fiber
High Vitamin C
Nutrition per serving
Protein
23 g
Net Carbs
13 g
Fat
53 g
Calories
699 kcal
Carb/Fat Profile
Carb Keto
Protein Profile
Protein Medium
Fasting Compatible
No
Diet Type
Omnivore
Dish Type
Smoothie/Shake
Protocol Compatibility
Which weeks is this recipe compatible with?
1, 2
3, 4
5, 6
7, 8
9
10, 11
12, 13
14, 15
16, 17
0.50
piece
1.00
cup
0.50
cup
0.50
cup
30.00
g
1.00
stick (4")
1.00
cup
1.00
sprout
20.00
g
25.00
g
1.00
serving
1.00
tablespoon
List of Ingredients
Edit IngredientsInstructions
Mix all ingredients preferably in a high potency blender.
*Use a non-caloric sweeter. Stevia or monk fruit preferred.
*Add mint, vanilla or cinnamon to flavor.
Prep Time
10 min
Cook Time
0 min
Total Time
10 min
Difficulty
Easy
Nutrition Dashboard
This recipe makes 1 serving.
Targets
Calories
699
of 2000.0 kcal
of 2000.0 kcal
35%
of target
of target
-1301kcal
remaining
Calorie Composition
Fat
Dominant macro
Dominant macro
|
77%
53.4g |
Fats
|
|
15%
23.3g |
Protein
|
|
8%
12.8g |
Net Carbs
|
▼
Ketogenic
Targets
Water
475 /
3700 g
13%
Fiber
29 /
30 g
98%
Protein
23 /
50 g
47%
Net Carbs
13 /
50 g
26%
Total Fat
53 /
70 g
76%
Sodium
275 /
2300 mg
12%
ANALYSIS
Animal vs Plant
Outter Ring: Energy · Inner Ring: Protein
Plant
Dominant
Dominant
| Animal | vs | Plant |
| 3% | Energy | 97% |
| 7% | Protein | 93% |
Omega 3/6 - Balance
Omega-6 to Omega-3 Ratio
0.7 : 1
▼
9.0
4.0
1.0
Good Zone
Balanced
Balanced
High Omega-6
Pro-Inflamatory
Pro-Inflamatory
Suggestions:
Raise Omega-6 or Lower Omega-3
Raise Omega-6 or Lower Omega-3
Omega-6
1.8 g
Omega-3
2.6 g
Nutrient Densities
| Score | Status | ||
|---|---|---|---|
 |
Nutrition Density Score | 86/100 | High |
 |
Fiber Density Score | 100/100 | Excellent |
 |
Protein Density Score | 44/100 | Medium |
 |
Vitamin Density Score | 100/100 | Excellent |
 |
Mineral Density Score | 100/100 | Excellent |
Nutrient Details
General
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | 699 kcal |
35%
|
| Protein | 23 g |
47%
|
| Water | 475 g |
13%
|
| Fiber | 29 g |
98%
|
| Phytate | 0 mg | -- |
| Oxalate | 0 mg | -- |
| Caffeine | 0 mg | -- |
| Alcohol | 0 g | -- |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 729 ug |
81%
|
| Vitamin C | 301 mg |
334%
|
| Vitamin E | 15 mg |
98%
|
| Vitamin D | 3 ug |
14%
|
| Vitamin K1 | 616 ug |
513%
|
| Vitamin K2 | 0 mcg | -- |
| Vitamin B1 | 0 mg |
32%
|
| Vitamin B2 | 1 mg |
39%
|
| Vitamin B3 | 4 mg |
27%
|
| Vitamin B5 | 2 mg |
34%
|
| Vitamin B6 | 1 mg |
44%
|
| Vitamin B7 | 6 ug |
20%
|
| Vitamin B9 | 243 ug |
61%
|
| Vitamin B12 | 1 ug |
37%
|
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 799 mg |
80%
|
| Chromium | 0 mcg | -- |
| Copper | 1 mg |
154%
|
| Iodine | 0 mcg | -- |
| Iron | 6 mg |
34%
|
| Manganese | 3 mg |
122%
|
| Magnesium | 278 mg |
69%
|
| Phosphorus | 444 mg |
63%
|
| Potassium | 3158 mg |
67%
|
| Selenium | 26 ug |
46%
|
| Sodium | 275 mg |
12%
|
| Zinc | 4 mg |
37%
|
Did you know?
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Total Carbs | 42 g |
13%
|
| Net Carbs | 13 g |
26%
|
| Sugars | 4 g |
8%
|
| Starches | 1 g |
3%
|
| Fiber | 29 g |
98%
|
| Soluble Fiber | 6 g |
59%
|
| Insoluble Fiber | 6 g |
29%
|
Proteins
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 23 g |
47%
|
| Alanine | 1 g |
14%
|
| Arginine † | 2 g |
33%
|
| Aspartic Acid | 1 g |
28%
|
| Cysteine † | 0 g |
9%
|
| Glutamic Acid † | 2 g |
45%
|
| Glycine † | 5 g |
99%
|
| Histidine * | 0 g |
6%
|
| Isoleucine * ^ | 1 g |
11%
|
| Leucine * ^ | 1 g |
18%
|
| Lysine * | 1 g |
16%
|
| Methionine * | 0 g |
33%
|
| Phenylalanine * | 1 g |
14%
|
| Proline † | 1 g |
22%
|
| Serine | 1 g |
12%
|
| Taurine | 0 g | -- |
| Threonine * | 1 g |
11%
|
| Tryptophan * | 0 g |
24%
|
| Tyrosine † | 0 g |
10%
|
| Valine * ^ | 1 g |
13%
|
* Essential amino acid, ^ Branched-chain amino acid, † Conditionally essential amino acid
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Total Fat | 53 g |
76%
|
| Monounsaturated | 17 g |
84%
|
| Polyunsaturated | 8 g |
40%
|
| Omega-3 | 3 g |
13%
|
| Omega-3 ALA | 3 g |
13%
|
| Omega-3 DHA | 0 g | -- |
| Omega-3 EPA | 0 g | -- |
| Omega-6 | 2 g |
9%
|
| Omega-6 AA | 0 g |
0%
|
| Omega-6 AL | 2 g |
9%
|
| Saturated | 24 g |
121%
|
| Trans Fat | 0 g |
0%
|
| Cholesterol | 0 mg | -- |
Others
| Nutrient | Amount | % DV |
|---|---|---|
| NAC | 0 mg | -- |
| Fisetin | 0 mg | -- |
| Quercetin | 0 mg | -- |
| Apigenin | 0 mg | -- |
| Astaxanthin | 15 mg |
300%
|
| Choline | 58 mg |
10%
|
| Betaine | 108 mg |
11%
|
| Inositol | 0 mg | -- |
| Lycopene | 0 mg | -- |
| Lutein | 0 mg | -- |
| Zeaxanthin | 0 mg | -- |
| Piperine | 0 mg | -- |
| Curcumin | 0 mg | -- |
| Withanolides | 3 mg |
100%
|
| Hyaluronic Acid | 250 mg |
100%
|
| Boron | 0 mg | -- |
| Strontium | 0 mg | -- |
| Theobromine | 200 mg |
20%
|
| Ergothioneine | 7 mg |
134%
|
| Creatine | 225 mg |
5%
|