Cacaco seeds loaf
Nutrition per serving
Protein
58 g
Net Carbs
40 g
Fat
123 g
Calories
1842 kcal
Carb/Fat Profile
Carb Low
Protein Profile
Protein Medium
Fasting Compatible
No
Diet Type
Omnivore
Dish Type
Salad
Protocol Compatibility
Which weeks is this recipe compatible with?
1, 2
3, 4
5, 6
7, 8
9
10, 11
12, 13
14, 15
16, 17
1.50
cup, whole
0.50
cup
4.00
tablespoon
1.30
serving 8 fl oz
7.00
g
1.00
tablespoon
1.00
dash
List of Ingredients
Edit IngredientsInstructions
- Grind the golden flaxseeds into a fine flour.
- Preheat the oven to 180 ºC (356 ºF).
- Mix all the dry ingredients well.
- Heat the water and dissolve the cocoa, sweetener, and vanilla in it.
- Add the liquid to the dry ingredients and knead briefly until a firm consistency is reached.
- Shape into an elongated loaf, no more than 3 cm high.
- Bake on a baking sheet (do not use a loaf pan) for 45 minutes.
- Let cool, and ideally wait 12 hours before slicing.
Prep Time
10 min
Cook Time
45 min
Total Time
55 min
Difficulty
Easy
Nutrition Dashboard
This recipe makes 1 serving.
Targets
Calories
1,842
of 2000.0 kcal
of 2000.0 kcal
92%
of target
of target
-158kcal
remaining
Reference targets
Calorie Composition
Fat
Dominant macro
Dominant macro
|
74%
123.4g |
Fats
|
|
15%
57.9g |
Proteins
|
|
11%
39.6g |
Net Carbs
|
▼
Low Carb Level
Targets
Water
337 /
3700 g
9%
Fiber
93 /
30 g
311%
Protein
58 /
50 g
116%
Net Carbs
40 /
50 g
79%
Total Fat
123 /
70 g
176%
Sodium
798 /
2300 mg
35%
ANALYSIS
Animal vs Plant
Outter Ring: Energy · Inner Ring: Protein
Plant
Dominant
Dominant
| Animal | vs | Plant |
| 0% | Energy | 100% |
| 0% | Protein | 100% |
Omega 3/6 - Balance
Omega-6 to Omega-3 Ratio
0.3 : 1
▼
9.0
4.0
1.0
Good Zone
Balanced
Balanced
High Omega-6
Pro-Inflamatory
Pro-Inflamatory
Suggestions:
Raise Omega-6 or Lower Omega-3
Raise Omega-6 or Lower Omega-3
Omega-6
13.4 g
Omega-3
49.0 g
Nutrient Densities
| Score | Status | ||
|---|---|---|---|
 |
Nutrition Density Score | 67/100 | High |
 |
Fiber Density Score | 100/100 | Excellent |
 |
Protein Density Score | 42/100 | Medium |
 |
Vitamin Density Score | 45/100 | Medium |
 |
Mineral Density Score | 81/100 | High |
Nutrient Details
General
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | 1842 kcal |
92%
|
| Protein | 58 g |
116%
|
| Water | 337 g |
9%
|
| Fiber | 93 g |
311%
|
| Phytate | 0 mg | -- |
| Oxalate | 0 mg | -- |
| Caffeine | 0 mg | -- |
| Alcohol | 0 g | -- |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 ug |
0%
|
| Vitamin C | 2 mg |
2%
|
| Vitamin E | 11 mg |
76%
|
| Vitamin D | 0 ug |
0%
|
| Vitamin K1 | 9 ug |
8%
|
| Vitamin K2 | 0 mcg | -- |
| Vitamin B1 | 1 mg |
122%
|
| Vitamin B2 | 1 mg |
59%
|
| Vitamin B3 | 11 mg |
71%
|
| Vitamin B5 | 3 mg |
53%
|
| Vitamin B6 | 1 mg |
81%
|
| Vitamin B7 | 118 ug |
394%
|
| Vitamin B9 | 129 ug |
32%
|
| Vitamin B12 | 0 ug | -- |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 979 mg |
98%
|
| Chromium | 0 mcg | -- |
| Copper | 4 mg |
482%
|
| Iodine | 20 ug |
14%
|
| Iron | 24 mg |
131%
|
| Manganese | 7 mg |
314%
|
| Magnesium | 1092 mg |
273%
|
| Phosphorus | 1766 mg |
252%
|
| Potassium | 2792 mg |
59%
|
| Selenium | 345 ug |
628%
|
| Sodium | 798 mg |
35%
|
| Zinc | 14 mg |
126%
|
Did you know?
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Total Carbs | 133 g |
43%
|
| Net Carbs | 40 g |
79%
|
| Sugars | 8 g |
16%
|
| Starches | 1 g |
2%
|
| Fiber | 93 g |
311%
|
| Soluble Fiber | 28 g |
275%
|
| Insoluble Fiber | 8 g |
38%
|
Proteins
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 58 g |
116%
|
| Alanine | 3 g |
65%
|
| Arginine † | 7 g |
136%
|
| Aspartic Acid | 7 g |
145%
|
| Cysteine † | 2 g |
219%
|
| Glutamic Acid † | 15 g |
297%
|
| Glycine † | 4 g |
85%
|
| Histidine * | 2 g |
32%
|
| Isoleucine * ^ | 3 g |
55%
|
| Leucine * ^ | 4 g |
85%
|
| Lysine * | 3 g |
54%
|
| Methionine * | 1 g |
159%
|
| Phenylalanine * | 3 g |
68%
|
| Proline † | 3 g |
54%
|
| Serine | 3 g |
68%
|
| Taurine | 0 g | -- |
| Threonine * | 3 g |
54%
|
| Tryptophan * | 1 g |
95%
|
| Tyrosine † | 2 g |
35%
|
| Valine * ^ | 3 g |
66%
|
* Essential amino acid, ^ Branched-chain amino acid, † Conditionally essential amino acid
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Total Fat | 123 g |
176%
|
| Monounsaturated | 32 g |
160%
|
| Polyunsaturated | 68 g |
342%
|
| Omega-3 | 49 g |
245%
|
| Omega-3 ALA | 49 g |
245%
|
| Omega-3 DHA | 0 g | -- |
| Omega-3 EPA | 0 g | -- |
| Omega-6 | 13 g |
67%
|
| Omega-6 AA | 0 g |
0%
|
| Omega-6 AL | 13 g |
67%
|
| Saturated | 12 g |
60%
|
| Trans Fat | 0 g | -- |
| Cholesterol | 0 mg | -- |
Others
| Nutrient | Amount | % DV |
|---|---|---|
| NAC | 0 mg | -- |
| Fisetin | 0 mg | -- |
| Quercetin | 0 mg | -- |
| Apigenin | 0 mg | -- |
| Astaxanthin | 0 mg | -- |
| Choline | 223 mg |
41%
|
| Betaine | 8 mg |
1%
|
| Inositol | 0 mg | -- |
| Lycopene | 0 mg | -- |
| Lutein | 0 mg | -- |
| Zeaxanthin | 0 mg | -- |
| Piperine | 0 mg | -- |
| Curcumin | 0 mg | -- |
| Withanolides | 0 mg | -- |
| Hyaluronic Acid | 0 mg | -- |
| Boron | 0 mg | -- |
| Strontium | 0 mg | -- |
| Theobromine | 56 mg |
6%
|
| Ergothioneine | 0 mg | -- |
| Creatine | 0 mg | -- |