Salmon with creamy shiitake
Featuring salmon, a fish rich in healthy fats, and ingredients packed with umami, this dish brings together bold flavors and a creamy texture to delight the palate. Shiitake mushrooms complement the salmon’s tenderness, creating a nutritious, comforting meal full of flavor.
Omega-3 Rich
High Protein
Low Glycemic
High Potassium
Nutrition per serving
Protein
38 g
Net Carbs
8 g
Fat
64 g
Calories
758 kcal
Carb/Fat Profile
Carb Keto
Protein Profile
Protein Medium
Fasting Compatible
No
Diet Type
Omnivore
Dish Type
Plated Dish
Protocol Compatibility
Which weeks is this recipe compatible with?
1, 2
3, 4
5, 6
7, 8
9
10, 11
12, 13
14, 15
16, 17
170.00
g
100.00
g
3.00
tablespoon
0.30
cup cherry tomatoes
0.25
cup
0.50
lemon yields
List of Ingredients
Edit IngredientsInstructions
- Slice the mushrooms crosswise into strips and mince the garlic.
- Preheat the pan over low heat and add the olive oil.
- Place the mushrooms, tomatoes, and garlic in the oil.
- Season with salt and pepper to taste and cook for 5 minutes.
- Add the salmon, placing it skin-side down in the pan.
- Cook over low heat for 5 minutes.
- Add the coconut cream and cook for another 5 minutes, or until the salmon is cooked through.
Add a little pepper and chopped parsley on top of the salmon when serving.
- Preheat the pan over low heat and add the olive oil.
- Place the mushrooms, tomatoes, and garlic in the oil.
- Season with salt and pepper to taste and cook for 5 minutes.
- Add the salmon, placing it skin-side down in the pan.
- Cook over low heat for 5 minutes.
- Add the coconut cream and cook for another 5 minutes, or until the salmon is cooked through.
Add a little pepper and chopped parsley on top of the salmon when serving.
Prep Time
5 min
Cook Time
10 min
Total Time
15 min
Difficulty
Easy
Nutrition Dashboard
This recipe makes 1 serving.
Targets
Calories
758
of 2000.0 kcal
of 2000.0 kcal
38%
of target
of target
-1242kcal
remaining
Calorie Composition
Fat
Dominant macro
Dominant macro
|
76%
63.7g |
Fats
|
|
20%
37.8g |
Protein
|
|
4%
8.4g |
Net Carbs
|
▼
Ketogenic
Targets
Water
311 /
3700 g
8%
Fiber
5 /
30 g
16%
Protein
38 /
50 g
76%
Net Carbs
8 /
50 g
17%
Total Fat
64 /
70 g
91%
Sodium
86 /
2300 mg
4%
ANALYSIS
Animal vs Plant
Outter Ring: Energy · Inner Ring: Protein
Animal
Leaning
Leaning
| Animal | vs | Plant |
| 39% | Energy | 61% |
| 92% | Protein | 8% |
Omega 3/6 - Balance
Omega-6 to Omega-3 Ratio
0.0 : 1
▼
9.0
4.0
1.0
Good Zone
Balanced
Balanced
High Omega-6
Pro-Inflamatory
Pro-Inflamatory
Suggestions:
Raise Omega-6 or Lower Omega-3
Raise Omega-6 or Lower Omega-3
Omega-6
0.0 g
Omega-3
2.5 g
Nutrient Densities
| Score | Status | ||
|---|---|---|---|
 |
Nutrition Density Score | 71/100 | High |
 |
Fiber Density Score | 42/100 | Medium |
 |
Protein Density Score | 66/100 | High |
 |
Vitamin Density Score | 100/100 | Excellent |
 |
Mineral Density Score | 76/100 | High |
Nutrient Details
General
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | 758 kcal |
38%
|
| Protein | 38 g |
76%
|
| Water | 311 g |
8%
|
| Fiber | 5 g |
16%
|
| Phytate | 0 mg | -- |
| Oxalate | 0 mg | -- |
| Caffeine | 0 mg | -- |
| Alcohol | 0 g | -- |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 39 ug |
4%
|
| Vitamin C | 16 mg |
18%
|
| Vitamin E | 6 mg |
41%
|
| Vitamin D | 0 ug |
0%
|
| Vitamin K1 | 28 ug |
23%
|
| Vitamin K2 | 0 mcg | -- |
| Vitamin B1 | 0 mg |
36%
|
| Vitamin B2 | 1 mg |
68%
|
| Vitamin B3 | 17 mg |
105%
|
| Vitamin B5 | 4 mg |
90%
|
| Vitamin B6 | 2 mg |
124%
|
| Vitamin B7 | 6 ug |
20%
|
| Vitamin B9 | 94 ug |
24%
|
| Vitamin B12 | 5 ug |
225%
|
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 38 mg |
4%
|
| Chromium | 0 mcg | -- |
| Copper | 1 mg |
70%
|
| Iodine | 0 mcg | -- |
| Iron | 4 mg |
21%
|
| Manganese | 1 mg |
30%
|
| Magnesium | 96 mg |
24%
|
| Phosphorus | 483 mg |
69%
|
| Potassium | 1331 mg |
28%
|
| Selenium | 63 ug |
115%
|
| Sodium | 86 mg |
4%
|
| Zinc | 2 mg |
20%
|
Did you know?
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Total Carbs | 13 g |
4%
|
| Net Carbs | 8 g |
17%
|
| Sugars | 4 g |
8%
|
| Starches | 0 g | -- |
| Fiber | 5 g |
16%
|
| Soluble Fiber | 0 g | -- |
| Insoluble Fiber | 0 g | -- |
Proteins
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 38 g |
76%
|
| Alanine | 2 g |
46%
|
| Arginine † | 2 g |
48%
|
| Aspartic Acid | 4 g |
79%
|
| Cysteine † | 0 g | -- |
| Glutamic Acid † | 6 g |
123%
|
| Glycine † | 2 g |
37%
|
| Histidine * | 1 g |
29%
|
| Isoleucine * ^ | 2 g |
48%
|
| Leucine * ^ | 4 g |
83%
|
| Lysine * | 4 g |
87%
|
| Methionine * | 1 g |
185%
|
| Phenylalanine * | 2 g |
44%
|
| Proline † | 1 g |
27%
|
| Serine | 2 g |
32%
|
| Taurine | 0 g | -- |
| Threonine * | 3 g |
50%
|
| Tryptophan * | 1 g |
76%
|
| Tyrosine † | 1 g |
25%
|
| Valine * ^ | 3 g |
69%
|
* Essential amino acid, ^ Branched-chain amino acid, † Conditionally essential amino acid
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Total Fat | 64 g |
91%
|
| Monounsaturated | 34 g |
168%
|
| Polyunsaturated | 9 g |
44%
|
| Omega-3 | 2 g |
12%
|
| Omega-3 ALA | 0 g |
0%
|
| Omega-3 DHA | 2 g |
10%
|
| Omega-3 EPA | 1 g |
3%
|
| Omega-6 | 0 g |
0%
|
| Omega-6 AA | 0 g | -- |
| Omega-6 AL | 0 g |
0%
|
| Saturated | 18 g |
90%
|
| Trans Fat | 0 g | -- |
| Cholesterol | 94 mg |
31%
|
Others
| Nutrient | Amount | % DV |
|---|---|---|
| NAC | 0 mg | -- |
| Fisetin | 0 mg | -- |
| Quercetin | 0 mg | -- |
| Apigenin | 0 mg | -- |
| Astaxanthin | 0 mg | -- |
| Choline | 9 mg |
2%
|
| Betaine | 0 mg |
0%
|
| Inositol | 0 mg | -- |
| Lycopene | 0 mg | -- |
| Lutein | 0 mg | -- |
| Zeaxanthin | 0 mg | -- |
| Piperine | 0 mg | -- |
| Curcumin | 0 mg | -- |
| Withanolides | 0 mg | -- |
| Hyaluronic Acid | 0 mg | -- |
| Boron | 0 mg | -- |
| Strontium | 0 mg | -- |
| Theobromine | 0 mg | -- |
| Ergothioneine | 0 mg | -- |
| Creatine | 0 mg | -- |