Fish soup
Nutrition per serving
Protein
40 g
Net Carbs
42 g
Fat
58 g
Calories
869 kcal
Carb/Fat Profile
Carb Low
Protein Profile
Protein Medium
Fasting Compatible
No
Diet Type
Omnivore
Dish Type
Soup
Protocol Compatibility
Which weeks is this recipe compatible with?
1, 2
3, 4
5, 6
7, 8
9
10, 11
12, 13
14, 15
16, 17
150.00
g
1.00
Potato small (1-3/4" to 2-1/2" dia)
1.00
medium whole (2-3/5" dia)
1.00
small (5-1/2" long)
1.00
stalk, large (12")
1.00
medium (4-1/8" long)
2.00
clove
2.00
tablespoon
1.00
teaspoon
1.00
tsp, crumbled
1.00
teaspoon
1.00
tsp, ground
0.50
cup
List of Ingredients
Edit IngredientsInstructions
- Chop all the vegetables small and fry for a couple of minutes in the olive oil over medium heat.
- Add salt, pepper, paprika, and thyme.
- Add the water and fish, bring to a boil and lower the heat.
- Cook uncovered for 10 min.
- Add the coconut cream and cook for 5 more minutes.
Prep Time
10 min
Cook Time
25 min
Total Time
35 min
Difficulty
Easy
Nutrition Dashboard
This recipe makes 1 serving.
Targets
Calories
869
of 2000.0 kcal
of 2000.0 kcal
43%
of target
of target
-1131kcal
remaining
Reference targets
Calorie Composition
Fat
Dominant macro
Dominant macro
|
62%
58.5g |
Fats
|
|
19%
39.8g |
Proteins
|
|
20%
41.6g |
Net Carbs
|
▼
Low Carb Level
Targets
Water
570 /
3700 g
15%
Fiber
12 /
30 g
39%
Protein
40 /
50 g
80%
Net Carbs
42 /
50 g
83%
Total Fat
58 /
70 g
84%
Sodium
2562 /
2300 mg
111%
ANALYSIS
Animal vs Plant
Outter Ring: Energy · Inner Ring: Protein
Animal
Leaning
Leaning
| Animal | vs | Plant |
| 33% | Energy | 67% |
| 83% | Protein | 17% |
Omega 3/6 - Balance
Omega-6 to Omega-3 Ratio
0.0 : 1
▼
9.0
4.0
1.0
Good Zone
Balanced
Balanced
High Omega-6
Pro-Inflamatory
Pro-Inflamatory
Suggestions:
Raise Omega-6 or Lower Omega-3
Raise Omega-6 or Lower Omega-3
Omega-6
0.0 g
Omega-3
0.5 g
Nutrient Densities
| Score | Status | ||
|---|---|---|---|
 |
Nutrition Density Score | 88/100 | High |
 |
Fiber Density Score | 89/100 | High |
 |
Protein Density Score | 61/100 | High |
 |
Vitamin Density Score | 100/100 | Excellent |
 |
Mineral Density Score | 100/100 | Excellent |
Nutrient Details
General
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | 869 kcal |
43%
|
| Protein | 40 g |
80%
|
| Water | 570 g |
15%
|
| Fiber | 12 g |
39%
|
| Phytate | 0 mg | -- |
| Oxalate | 0 mg | -- |
| Caffeine | 0 mg | -- |
| Alcohol | 0 g | -- |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 542 ug |
60%
|
| Vitamin C | 65 mg |
73%
|
| Vitamin E | 7 mg |
45%
|
| Vitamin D | 15 ug |
77%
|
| Vitamin K1 | 90 ug |
75%
|
| Vitamin K2 | 0 mcg | -- |
| Vitamin B1 | 0 mg |
30%
|
| Vitamin B2 | 0 mg |
15%
|
| Vitamin B3 | 5 mg |
31%
|
| Vitamin B5 | 2 mg |
47%
|
| Vitamin B6 | 1 mg |
111%
|
| Vitamin B7 | 1 ug |
4%
|
| Vitamin B9 | 124 ug |
31%
|
| Vitamin B12 | 5 ug |
188%
|
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 187 mg |
19%
|
| Chromium | 0 mcg | -- |
| Copper | 1 mg |
80%
|
| Iodine | 305 ug |
203%
|
| Iron | 5 mg |
28%
|
| Manganese | 2 mg |
92%
|
| Magnesium | 168 mg |
42%
|
| Phosphorus | 597 mg |
85%
|
| Potassium | 2367 mg |
50%
|
| Selenium | 66 ug |
120%
|
| Sodium | 2562 mg |
111%
|
| Zinc | 2 mg |
22%
|
Did you know?
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Total Carbs | 53 g |
17%
|
| Net Carbs | 42 g |
83%
|
| Sugars | 12 g |
25%
|
| Starches | 27 g |
53%
|
| Fiber | 12 g |
39%
|
| Soluble Fiber | 0 g | -- |
| Insoluble Fiber | 0 g | -- |
Proteins
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 40 g |
80%
|
| Alanine | 2 g |
45%
|
| Arginine † | 3 g |
52%
|
| Aspartic Acid | 5 g |
93%
|
| Cysteine † | 0 g | -- |
| Glutamic Acid † | 7 g |
134%
|
| Glycine † | 2 g |
36%
|
| Histidine * | 1 g |
22%
|
| Isoleucine * ^ | 2 g |
35%
|
| Leucine * ^ | 3 g |
61%
|
| Lysine * | 3 g |
65%
|
| Methionine * | 1 g |
150%
|
| Phenylalanine * | 2 g |
32%
|
| Proline † | 1 g |
29%
|
| Serine | 2 g |
33%
|
| Taurine | 0 g | -- |
| Threonine * | 2 g |
35%
|
| Tryptophan * | 0 g |
50%
|
| Tyrosine † | 1 g |
25%
|
| Valine * ^ | 2 g |
41%
|
* Essential amino acid, ^ Branched-chain amino acid, † Conditionally essential amino acid
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Total Fat | 58 g |
84%
|
| Monounsaturated | 21 g |
107%
|
| Polyunsaturated | 4 g |
21%
|
| Omega-3 | 0 g |
2%
|
| Omega-3 ALA | 0 g |
0%
|
| Omega-3 DHA | 0 g |
2%
|
| Omega-3 EPA | 0 g |
0%
|
| Omega-6 | 0 g | -- |
| Omega-6 AA | 0 g | -- |
| Omega-6 AL | 0 g | -- |
| Saturated | 30 g |
149%
|
| Trans Fat | 0 g | -- |
| Cholesterol | 56 mg |
19%
|
Others
| Nutrient | Amount | % DV |
|---|---|---|
| NAC | 0 mg | -- |
| Fisetin | 0 mg | -- |
| Quercetin | 0 mg | -- |
| Apigenin | 0 mg | -- |
| Astaxanthin | 0 mg | -- |
| Choline | 147 mg |
27%
|
| Betaine | 1 mg |
0%
|
| Inositol | 0 mg | -- |
| Lycopene | 0 mg | -- |
| Lutein | 0 mg | -- |
| Zeaxanthin | 0 mg | -- |
| Piperine | 0 mg | -- |
| Curcumin | 0 mg | -- |
| Withanolides | 0 mg | -- |
| Hyaluronic Acid | 0 mg | -- |
| Boron | 0 mg | -- |
| Strontium | 0 mg | -- |
| Theobromine | 0 mg | -- |
| Ergothioneine | 0 mg | -- |
| Creatine | 0 mg | -- |