Kefir snack (falta kefir)
You can add stevia, monk fruit, or a little honey to this kefir snack to make it sweeter.
For weeks 12–17, you can use dairy kefir instead of coconut kefir.
Use the nuts of your choice.
For weeks 12–17, you can use dairy kefir instead of coconut kefir.
Use the nuts of your choice.
Nutrition per serving
Protein
7 g
Net Carbs
25 g
Fat
29 g
Calories
386 kcal
Carb/Fat Profile
Carb Medium
Protein Profile
Protein Low
Fasting Compatible
No
Diet Type
Omnivore
Dish Type
Snack
Protocol Compatibility
Which weeks is this recipe compatible with?
1, 2
3, 4
5, 6
7, 8
9
10, 11
12, 13
14, 15
16, 17
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1.00
small (5-1/2" long)
1.00
oz (19 halves)
1.00
serving
1.00
tablespoon
List of Ingredients
Edit IngredientsInstructions
- Mix the seeds into the kefir.
- Grate the carrot and add it to the mixture.
- Add honey or sweetener if you wish.
- Add chopped nuts on top.
Prep Time
10 min
Cook Time
0 min
Total Time
10 min
Difficulty
Easy
Nutrition Dashboard
This recipe makes 1 serving.
Targets
Calories
386
of 2000.0 kcal
of 2000.0 kcal
19%
of target
of target
-1614kcal
remaining
Reference targets
Calorie Composition
Fat
Dominant macro
Dominant macro
|
67%
28.9g |
Fats
|
|
7%
6.9g |
Proteins
|
|
25%
24.6g |
Net Carbs
|
▼
Moderate Carb Level
Targets
Water
49 /
3700 g
1%
Fiber
8 /
30 g
26%
Protein
7 /
50 g
14%
Net Carbs
25 /
50 g
49%
Total Fat
29 /
70 g
41%
Sodium
47 /
2300 mg
2%
ANALYSIS
Animal vs Plant
Outter Ring: Energy · Inner Ring: Protein
Plant
Dominant
Dominant
| Animal | vs | Plant |
| 0% | Energy | 100% |
| 0% | Protein | 100% |
Omega 3/6 - Balance
Omega-6 to Omega-3 Ratio
0.3 : 1
▼
9.0
4.0
1.0
Good Zone
Balanced
Balanced
High Omega-6
Pro-Inflamatory
Pro-Inflamatory
Suggestions:
Raise Omega-6 or Lower Omega-3
Raise Omega-6 or Lower Omega-3
Omega-6
0.7 g
Omega-3
2.5 g
Nutrient Densities
| Score | Status | ||
|---|---|---|---|
 |
Nutrition Density Score | 73/100 | High |
 |
Fiber Density Score | 100/100 | Excellent |
 |
Protein Density Score | 24/100 | Low |
 |
Vitamin Density Score | 68/100 | High |
 |
Mineral Density Score | 100/100 | Excellent |
Nutrient Details
General
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | 386 kcal |
19%
|
| Protein | 7 g |
14%
|
| Water | 49 g |
1%
|
| Fiber | 8 g |
26%
|
| Phytate | 0 mg | -- |
| Oxalate | 0 mg | -- |
| Caffeine | 0 mg | -- |
| Alcohol | 0 g | -- |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 418 ug |
46%
|
| Vitamin C | 4 mg |
4%
|
| Vitamin E | 1 mg |
5%
|
| Vitamin D | 0 ug | -- |
| Vitamin K1 | 8 ug |
7%
|
| Vitamin K2 | 0 ug | -- |
| Vitamin B1 | 0 mg |
26%
|
| Vitamin B2 | 0 mg |
10%
|
| Vitamin B3 | 2 mg |
13%
|
| Vitamin B5 | 0 mg |
9%
|
| Vitamin B6 | 0 mg |
17%
|
| Vitamin B7 | 11 ug |
36%
|
| Vitamin B9 | 38 ug |
9%
|
| Vitamin B12 | 0 ug | -- |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 152 mg |
15%
|
| Chromium | 0 mcg | -- |
| Copper | 1 mg |
85%
|
| Iodine | 0 mcg | -- |
| Iron | 3 mg |
14%
|
| Manganese | 2 mg |
68%
|
| Magnesium | 106 mg |
26%
|
| Phosphorus | 217 mg |
31%
|
| Potassium | 380 mg |
8%
|
| Selenium | 16 ug |
30%
|
| Sodium | 47 mg |
2%
|
| Zinc | 2 mg |
23%
|
Did you know?
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Total Carbs | 32 g |
10%
|
| Net Carbs | 25 g |
49%
|
| Sugars | 21 g |
42%
|
| Starches | 1 g |
2%
|
| Fiber | 8 g |
26%
|
| Soluble Fiber | 0 g | -- |
| Insoluble Fiber | 0 g | -- |
Proteins
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 7 g |
14%
|
| Alanine | 0 g |
8%
|
| Arginine † | 1 g |
18%
|
| Aspartic Acid | 1 g |
14%
|
| Cysteine † | 0 g |
18%
|
| Glutamic Acid † | 2 g |
34%
|
| Glycine † | 0 g |
8%
|
| Histidine * | 0 g |
4%
|
| Isoleucine * ^ | 0 g |
6%
|
| Leucine * ^ | 1 g |
10%
|
| Lysine * | 0 g |
6%
|
| Methionine * | 0 g |
23%
|
| Phenylalanine * | 0 g |
7%
|
| Proline † | 0 g |
8%
|
| Serine | 0 g |
8%
|
| Taurine | 0 g | -- |
| Threonine * | 0 g |
7%
|
| Tryptophan * | 0 g |
13%
|
| Tyrosine † | 0 g |
5%
|
| Valine * ^ | 0 g |
7%
|
* Essential amino acid, ^ Branched-chain amino acid, † Conditionally essential amino acid
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Total Fat | 29 g |
41%
|
| Monounsaturated | 13 g |
65%
|
| Polyunsaturated | 11 g |
56%
|
| Omega-3 | 2 g |
12%
|
| Omega-3 ALA | 2 g |
12%
|
| Omega-3 DHA | 0 g | -- |
| Omega-3 EPA | 0 g | -- |
| Omega-6 | 1 g |
4%
|
| Omega-6 AA | 0 g | -- |
| Omega-6 AL | 1 g |
4%
|
| Saturated | 3 g |
14%
|
| Trans Fat | 0 g |
0%
|
| Cholesterol | 0 mg | -- |
Others
| Nutrient | Amount | % DV |
|---|---|---|
| NAC | 0 mg | -- |
| Fisetin | 0 mg | -- |
| Quercetin | 0 mg | -- |
| Apigenin | 0 mg | -- |
| Astaxanthin | 0 mg | -- |
| Choline | 23 mg |
4%
|
| Betaine | 1 mg |
0%
|
| Inositol | 0 mg | -- |
| Lycopene | 0 mg | -- |
| Lutein | 0 mg | -- |
| Zeaxanthin | 0 mg | -- |
| Piperine | 0 mg | -- |
| Curcumin | 0 mg | -- |
| Withanolides | 0 mg | -- |
| Hyaluronic Acid | 0 mg | -- |
| Boron | 0 mg | -- |
| Strontium | 0 mg | -- |
| Theobromine | 0 mg | -- |
| Ergothioneine | 0 mg | -- |
| Creatine | 0 mg | -- |