Keto coconut cream shrimp
Nutrition per serving
Protein
35 g
Net Carbs
9 g
Fat
53 g
Calories
644 kcal
Carb/Fat Profile
Carb Keto
Protein Profile
Protein High
Fasting Compatible
No
Diet Type
Omnivore
Dish Type
Salad
Protocol Compatibility
Which weeks is this recipe compatible with?
1, 2
3, 4
5, 6
7, 8
9
10, 11
12, 13
14, 15
16, 17
150.00
g
1.00
cup
0.30
pepper, large (3-3/4" long, 3" dia)
2.00
clove
2.00
tablespoon
1.00
teaspoon
1.00
tsp, ground
1.00
sprigs
List of Ingredients
Edit IngredientsInstructions
- Chop the veggies.
- In a deep pan cook the shrimps with the garlic and yellow pepper.
- Add salt and black pepper.
- When the shrimps are almost completely cooked, add the coconut cream and spinach and simmer for 5 more minutes.
Garnish with parsley when serving.
Prep Time
5 min
Cook Time
10 min
Total Time
15 min
Difficulty
Easy
Nutrition Dashboard
This recipe makes 1 serving.
Targets
Calories
644
of 2000.0 kcal
of 2000.0 kcal
32%
of target
of target
-1356kcal
remaining
Calorie Composition
Fat
Dominant macro
Dominant macro
|
73%
53.2g |
Fats
|
|
21%
35.0g |
Protein
|
|
6%
9.3g |
Net Carbs
|
▼
Ketogenic
Targets
Water
248 /
3700 g
7%
Fiber
4 /
30 g
12%
Protein
35 /
50 g
70%
Net Carbs
9 /
50 g
19%
Total Fat
53 /
70 g
76%
Sodium
2543 /
2300 mg
111%
ANALYSIS
Animal vs Plant
Outter Ring: Energy · Inner Ring: Protein
Animal
Leaning
Leaning
| Animal | vs | Plant |
| 38% | Energy | 62% |
| 92% | Protein | 8% |
Omega 3/6 - Balance
Omega-6 to Omega-3 Ratio
0.6 : 1
▼
9.0
4.0
1.0
Good Zone
Balanced
Balanced
High Omega-6
Pro-Inflamatory
Pro-Inflamatory
Suggestions:
Raise Omega-6 or Lower Omega-3
Raise Omega-6 or Lower Omega-3
Omega-6
0.1 g
Omega-3
0.1 g
Nutrient Densities
| Score | Status | ||
|---|---|---|---|
 |
Nutrition Density Score | 71/100 | High |
 |
Fiber Density Score | 39/100 | Medium |
 |
Protein Density Score | 73/100 | High |
 |
Vitamin Density Score | 75/100 | High |
 |
Mineral Density Score | 100/100 | Excellent |
Nutrient Details
General
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | 644 kcal |
32%
|
| Protein | 35 g |
70%
|
| Water | 248 g |
7%
|
| Fiber | 4 g |
12%
|
| Phytate | 0 mg | -- |
| Oxalate | 0 mg | -- |
| Caffeine | 0 mg | -- |
| Alcohol | 0 g | -- |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 140 ug |
16%
|
| Vitamin C | 102 mg |
114%
|
| Vitamin E | 5 mg |
31%
|
| Vitamin D | 0 ug | -- |
| Vitamin K1 | 329 ug |
274%
|
| Vitamin K2 | 0 mcg | -- |
| Vitamin B1 | 0 mg |
8%
|
| Vitamin B2 | 0 mg |
10%
|
| Vitamin B3 | 2 mg |
9%
|
| Vitamin B5 | 0 mg |
8%
|
| Vitamin B6 | 0 mg |
27%
|
| Vitamin B7 | 2 ug |
5%
|
| Vitamin B9 | 90 ug |
22%
|
| Vitamin B12 | 0 ug | -- |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 166 mg |
17%
|
| Chromium | 0 mcg | -- |
| Copper | 1 mg |
108%
|
| Iodine | 307 ug |
204%
|
| Iron | 4 mg |
22%
|
| Manganese | 2 mg |
70%
|
| Magnesium | 117 mg |
29%
|
| Phosphorus | 453 mg |
65%
|
| Potassium | 988 mg |
21%
|
| Selenium | 1 ug |
1%
|
| Sodium | 2543 mg |
111%
|
| Zinc | 3 mg |
29%
|
Did you know?
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Total Carbs | 13 g |
4%
|
| Net Carbs | 9 g |
19%
|
| Sugars | 0 g |
1%
|
| Starches | 0 g | -- |
| Fiber | 4 g |
12%
|
| Soluble Fiber | 0 g | -- |
| Insoluble Fiber | 0 g | -- |
Proteins
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 35 g |
70%
|
| Alanine | 0 g |
5%
|
| Arginine † | 1 g |
11%
|
| Aspartic Acid | 0 g |
10%
|
| Cysteine † | 0 g | -- |
| Glutamic Acid † | 1 g |
18%
|
| Glycine † | 0 g |
4%
|
| Histidine * | 0 g |
2%
|
| Isoleucine * ^ | 0 g |
4%
|
| Leucine * ^ | 0 g |
7%
|
| Lysine * | 0 g |
5%
|
| Methionine * | 0 g |
12%
|
| Phenylalanine * | 0 g |
4%
|
| Proline † | 0 g |
5%
|
| Serine | 0 g |
4%
|
| Taurine | 0 g | -- |
| Threonine * | 0 g |
4%
|
| Tryptophan * | 0 g |
7%
|
| Tyrosine † | 0 g |
3%
|
| Valine * ^ | 0 g |
6%
|
* Essential amino acid, ^ Branched-chain amino acid, † Conditionally essential amino acid
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Total Fat | 53 g |
76%
|
| Monounsaturated | 21 g |
105%
|
| Polyunsaturated | 3 g |
17%
|
| Omega-3 | 0 g |
0%
|
| Omega-3 ALA | 0 g |
0%
|
| Omega-3 DHA | 0 g |
0%
|
| Omega-3 EPA | 0 g |
0%
|
| Omega-6 | 0 g |
0%
|
| Omega-6 AA | 0 g | -- |
| Omega-6 AL | 0 g |
0%
|
| Saturated | 26 g |
131%
|
| Trans Fat | 0 g | -- |
| Cholesterol | 242 mg |
81%
|
Others
| Nutrient | Amount | % DV |
|---|---|---|
| NAC | 0 mg | -- |
| Fisetin | 0 mg | -- |
| Quercetin | 0 mg | -- |
| Apigenin | 0 mg | -- |
| Astaxanthin | 0 mg | -- |
| Choline | 9 mg |
2%
|
| Betaine | 31 mg |
3%
|
| Inositol | 0 mg | -- |
| Lycopene | 0 mg | -- |
| Lutein | 0 mg | -- |
| Zeaxanthin | 0 mg | -- |
| Piperine | 0 mg | -- |
| Curcumin | 0 mg | -- |
| Withanolides | 0 mg | -- |
| Hyaluronic Acid | 0 mg | -- |
| Boron | 0 mg | -- |
| Strontium | 0 mg | -- |
| Theobromine | 0 mg | -- |
| Ergothioneine | 0 mg | -- |
| Creatine | 0 mg | -- |