Keto Buddha bowl
Nutrition per serving
Protein
21 g
Net Carbs
17 g
Fat
59 g
Calories
688 kcal
Carb/Fat Profile
Carb Low
Protein Profile
Protein Medium
Fasting Compatible
No
Diet Type
Omnivore
Dish Type
Salad
Protocol Compatibility
Which weeks is this recipe compatible with?
1, 2
3, 4
5, 6
7, 8
9
10, 11
12, 13
14, 15
16, 17
0.50
block
1.00
tablespoon
1.00
teaspoon
1.00
dash
1.00
cup, chopped
0.50
cup
0.50
cup slices
0.50
cup, chopped
0.20
cup, sliced
1.00
oz
1.00
serving
List of Ingredients
Edit IngredientsInstructions
Prepare the tofu:
- Cut it into cubes and toss with oil, paprika, and salt.
- Cook in an air fryer at 400°F for 10 minutes, shaking or stirring halfway through.
- If the edamame is frozen, you can cook it here as well for just 5 minutes.
* If you don't have sesame oil, use extra virgin olive oil.
For the bowl:
For the bowl:
- Chop all the vegetables and arrange them in the bowl.
- Top with the tofu, then add the dressing and a sprinkle of sesame seeds.
Prep Time
15 min
Cook Time
10 min
Total Time
25 min
Difficulty
Easy
Nutrition Dashboard
This recipe makes 1 serving.
Targets
Calories
688
of 2000.0 kcal
of 2000.0 kcal
34%
of target
of target
-1312kcal
remaining
Calorie Composition
Fat
Dominant macro
Dominant macro
|
78%
59.1g |
Fats
|
|
12%
20.7g |
Protein
|
|
10%
17.4g |
Net Carbs
|
▼
Low Carb Level
Targets
Water
309 /
3700 g
8%
Fiber
10 /
30 g
32%
Protein
21 /
50 g
41%
Net Carbs
17 /
50 g
35%
Total Fat
59 /
70 g
84%
Sodium
2670 /
2300 mg
116%
ANALYSIS
Animal vs Plant
Outter Ring: Energy · Inner Ring: Protein
Plant
Dominant
Dominant
| Animal | vs | Plant |
| 0% | Energy | 100% |
| 0% | Protein | 100% |
Omega 3/6 - Balance
Omega-6 to Omega-3 Ratio
0.8 : 1
▼
9.0
4.0
1.0
Good Zone
Balanced
Balanced
High Omega-6
Pro-Inflamatory
Pro-Inflamatory
Suggestions:
Raise Omega-6 or Lower Omega-3
Raise Omega-6 or Lower Omega-3
Omega-6
0.1 g
Omega-3
0.1 g
Nutrient Densities
| Score | Status | ||
|---|---|---|---|
 |
Nutrition Density Score | 83/100 | High |
 |
Fiber Density Score | 93/100 | Excellent |
 |
Protein Density Score | 40/100 | Medium |
 |
Vitamin Density Score | 100/100 | Excellent |
 |
Mineral Density Score | 100/100 | Excellent |
Nutrient Details
General
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | 688 kcal |
34%
|
| Protein | 21 g |
41%
|
| Water | 309 g |
8%
|
| Fiber | 10 g |
32%
|
| Phytate | 0 mg | -- |
| Oxalate | 0 mg | -- |
| Caffeine | 0 mg | -- |
| Alcohol | 0 g | -- |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 72 ug |
8%
|
| Vitamin C | 118 mg |
131%
|
| Vitamin E | 9 mg |
58%
|
| Vitamin D | 0 ug | -- |
| Vitamin K1 | 244 ug |
204%
|
| Vitamin K2 | 0 ug | -- |
| Vitamin B1 | 0 mg |
34%
|
| Vitamin B2 | 0 mg |
32%
|
| Vitamin B3 | 5 mg |
33%
|
| Vitamin B5 | 2 mg |
35%
|
| Vitamin B6 | 1 mg |
53%
|
| Vitamin B7 | 0 ug |
1%
|
| Vitamin B9 | 294 ug |
73%
|
| Vitamin B12 | 0 ug | -- |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 254 mg |
25%
|
| Chromium | 0 mcg | -- |
| Copper | 1 mg |
66%
|
| Iodine | 325 ug |
217%
|
| Iron | 4 mg |
24%
|
| Manganese | 2 mg |
98%
|
| Magnesium | 152 mg |
38%
|
| Phosphorus | 320 mg |
46%
|
| Potassium | 947 mg |
20%
|
| Selenium | 15 ug |
28%
|
| Sodium | 2670 mg |
116%
|
| Zinc | 3 mg |
24%
|
Did you know?
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Total Carbs | 27 g |
9%
|
| Net Carbs | 17 g |
35%
|
| Sugars | 8 g |
16%
|
| Starches | 0 g |
1%
|
| Fiber | 10 g |
32%
|
| Soluble Fiber | 0 g | -- |
| Insoluble Fiber | 0 g | -- |
Proteins
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 21 g |
41%
|
| Alanine | 1 g |
17%
|
| Arginine † | 2 g |
35%
|
| Aspartic Acid | 3 g |
50%
|
| Cysteine † | 0 g | -- |
| Glutamic Acid † | 4 g |
79%
|
| Glycine † | 1 g |
19%
|
| Histidine * | 0 g |
10%
|
| Isoleucine * ^ | 1 g |
14%
|
| Leucine * ^ | 1 g |
27%
|
| Lysine * | 1 g |
20%
|
| Methionine * | 0 g |
35%
|
| Phenylalanine * | 1 g |
20%
|
| Proline † | 1 g |
23%
|
| Serine | 1 g |
22%
|
| Taurine | 0 g | -- |
| Threonine * | 1 g |
14%
|
| Tryptophan * | 0 g |
25%
|
| Tyrosine † | 1 g |
14%
|
| Valine * ^ | 1 g |
16%
|
* Essential amino acid, ^ Branched-chain amino acid, † Conditionally essential amino acid
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Total Fat | 59 g |
84%
|
| Monounsaturated | 33 g |
165%
|
| Polyunsaturated | 15 g |
73%
|
| Omega-3 | 0 g |
0%
|
| Omega-3 ALA | 0 g |
0%
|
| Omega-3 DHA | 0 g | -- |
| Omega-3 EPA | 0 g | -- |
| Omega-6 | 0 g |
0%
|
| Omega-6 AA | 0 g | -- |
| Omega-6 AL | 0 g |
0%
|
| Saturated | 8 g |
40%
|
| Trans Fat | 0 g |
0%
|
| Cholesterol | 0 mg | -- |
Others
| Nutrient | Amount | % DV |
|---|---|---|
| NAC | 0 mg | -- |
| Fisetin | 0 mg | -- |
| Quercetin | 0 mg | -- |
| Apigenin | 0 mg | -- |
| Astaxanthin | 0 mg | -- |
| Choline | 76 mg |
14%
|
| Betaine | 1 mg |
0%
|
| Inositol | 0 mg | -- |
| Lycopene | 0 mg | -- |
| Lutein | 0 mg | -- |
| Zeaxanthin | 0 mg | -- |
| Piperine | 0 mg | -- |
| Curcumin | 0 mg | -- |
| Withanolides | 0 mg | -- |
| Hyaluronic Acid | 0 mg | -- |
| Boron | 0 mg | -- |
| Strontium | 0 mg | -- |
| Theobromine | 0 mg | -- |
| Ergothioneine | 0 mg | -- |
| Creatine | 0 mg | -- |