Keto vegan Miso Soup (falta alga nori)
In this vegan version of a miso soup, shiitake mushrooms enrich the flavor and texture of the dish.
Nutrition per serving
Protein
9 g
Net Carbs
6 g
Fat
4 g
Calories
96 kcal
Carb/Fat Profile
Carb Low
Protein Profile
Protein High
Fasting Compatible
No
Diet Type
Omnivore
Dish Type
Salad
Protocol Compatibility
Which weeks is this recipe compatible with?
1, 2
3, 4
5, 6
7, 8
9
10, 11
12, 13
14, 15
16, 17
0.50
block
40.00
g
1.00
small (3" long)
1.00
tablespoon
1.00
sheet
List of Ingredients
Edit IngredientsInstructions
- Cube the tofu, slice the shiitakes, chop the spring onion and cut the seaweed in thin and short strips.
- Pour the water in a pot and add all ingredientes, except for the miso soup and bring to a boil.
- Reduce heat to a medium low and simmer until the shiitakes are tender (around 6-7 minutes).
- Turn the heat off and add the miso dissolving it with a strainer to avoid chunks.
- Serve and enjoy.
Prep Time
5 min
Cook Time
10 min
Total Time
15 min
Difficulty
Easy
Nutrition Dashboard
This recipe makes 1 serving.
Targets
Calories
96
of 2000.0 kcal
of 2000.0 kcal
5%
of target
of target
-1904kcal
remaining
Calorie Composition
Protein
Dominant macro
Dominant macro
|
36%
3.6g |
Fats
|
|
40%
9.0g |
Protein
|
|
24%
5.6g |
Net Carbs
|
▼
Low Carb Level
Targets
Water
85 /
3700 g
2%
Fiber
4 /
30 g
14%
Protein
9 /
50 g
18%
Net Carbs
6 /
50 g
11%
Total Fat
4 /
70 g
5%
Sodium
653 /
2300 mg
28%
ANALYSIS
Animal vs Plant
Outter Ring: Energy · Inner Ring: Protein
Plant
Dominant
Dominant
| Animal | vs | Plant |
| 0% | Energy | 100% |
| 0% | Protein | 100% |
Omega 3/6 - Balance
Omega-6 to Omega-3 Ratio
0.3 : 1
▼
9.0
4.0
1.0
Good Zone
Balanced
Balanced
High Omega-6
Pro-Inflamatory
Pro-Inflamatory
Suggestions:
Raise Omega-6 or Lower Omega-3
Raise Omega-6 or Lower Omega-3
Omega-6
0.0 g
Omega-3
0.0 g
Nutrient Densities
| Score | Status | ||
|---|---|---|---|
 |
Nutrition Density Score | 100/100 | Excellent |
 |
Fiber Density Score | 100/100 | Excellent |
 |
Protein Density Score | 100/100 | Excellent |
 |
Vitamin Density Score | 100/100 | Excellent |
 |
Mineral Density Score | 100/100 | Excellent |
Nutrient Details
General
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | 96 kcal |
5%
|
| Protein | 9 g |
18%
|
| Water | 85 g |
2%
|
| Fiber | 4 g |
14%
|
| Phytate | 0 mg | -- |
| Oxalate | 0 mg | -- |
| Caffeine | 0 mg | -- |
| Alcohol | 0 g | -- |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 72 ug |
8%
|
| Vitamin C | 7 mg |
8%
|
| Vitamin E | 0 mg |
1%
|
| Vitamin D | 0 ug |
0%
|
| Vitamin K1 | 28 ug |
24%
|
| Vitamin K2 | 0 mcg | -- |
| Vitamin B1 | 0 mg |
5%
|
| Vitamin B2 | 0 mg |
17%
|
| Vitamin B3 | 2 mg |
11%
|
| Vitamin B5 | 1 mg |
22%
|
| Vitamin B6 | 0 mg |
12%
|
| Vitamin B7 | 4 ug |
13%
|
| Vitamin B9 | 80 ug |
20%
|
| Vitamin B12 | 2 ug |
71%
|
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 150 mg |
15%
|
| Chromium | 0 ug |
1%
|
| Copper | 0 mg |
23%
|
| Iodine | 63 ug |
42%
|
| Iron | 2 mg |
10%
|
| Manganese | 1 mg |
28%
|
| Magnesium | 40 mg |
10%
|
| Phosphorus | 131 mg |
19%
|
| Potassium | 278 mg |
6%
|
| Selenium | 8 ug |
14%
|
| Sodium | 653 mg |
28%
|
| Zinc | 1 mg |
12%
|
Did you know?
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Total Carbs | 10 g |
3%
|
| Net Carbs | 6 g |
11%
|
| Sugars | 2 g |
5%
|
| Starches | 0 g |
0%
|
| Fiber | 4 g |
14%
|
| Soluble Fiber | 1 g |
5%
|
| Insoluble Fiber | 1 g |
3%
|
Proteins
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 9 g |
18%
|
| Alanine | 135 g |
2707%
|
| Arginine † | 70 g |
1391%
|
| Aspartic Acid | 115 g |
2297%
|
| Cysteine † | 19 g |
2657%
|
| Glutamic Acid † | 139 g |
2790%
|
| Glycine † | 66 g |
1327%
|
| Histidine * | 19 g |
379%
|
| Isoleucine * ^ | 46 g |
913%
|
| Leucine * ^ | 85 g |
1701%
|
| Lysine * | 61 g |
1216%
|
| Methionine * | 25 g |
3627%
|
| Phenylalanine * | 46 g |
912%
|
| Proline † | 48 g |
969%
|
| Serine | 60 g |
1209%
|
| Taurine | 39 g |
9750%
|
| Threonine * | 64 g |
1274%
|
| Tryptophan * | 16 g |
1756%
|
| Tyrosine † | 39 g |
786%
|
| Valine * ^ | 73 g |
1460%
|
* Essential amino acid, ^ Branched-chain amino acid, † Conditionally essential amino acid
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Total Fat | 4 g |
5%
|
| Monounsaturated | 1 g |
4%
|
| Polyunsaturated | 2 g |
9%
|
| Omega-3 | 0 g |
0%
|
| Omega-3 ALA | 0 g | -- |
| Omega-3 DHA | 0 g | -- |
| Omega-3 EPA | 0 g |
0%
|
| Omega-6 | 0 g |
0%
|
| Omega-6 AA | 0 g |
0%
|
| Omega-6 AL | 0 g |
0%
|
| Saturated | 1 g |
3%
|
| Trans Fat | 0 g | -- |
| Cholesterol | 1 mg |
0%
|
Others
| Nutrient | Amount | % DV |
|---|---|---|
| NAC | 0 mg | -- |
| Fisetin | 0 mg | -- |
| Quercetin | 0 mg | -- |
| Apigenin | 0 mg | -- |
| Astaxanthin | 0 mg | -- |
| Choline | 28 mg |
5%
|
| Betaine | 0 mg | -- |
| Inositol | 0 mg | -- |
| Lycopene | 0 mg | -- |
| Lutein | 0 mg | -- |
| Zeaxanthin | 0 mg | -- |
| Piperine | 0 mg | -- |
| Curcumin | 0 mg | -- |
| Withanolides | 0 mg | -- |
| Hyaluronic Acid | 0 mg | -- |
| Boron | 0 mg | -- |
| Strontium | 0 mg | -- |
| Theobromine | 0 mg | -- |
| Ergothioneine | 0 mg | -- |
| Creatine | 0 mg | -- |