Calicen Salad Week 3-8
Nutrition per serving
Protein
12 g
Net Carbs
9 g
Fat
27 g
Calories
358 kcal
Carb/Fat Profile
Carb Low
Protein Profile
Protein Medium
Fasting Compatible
No
Diet Type
Omnivore
Dish Type
Salad
Protocol Compatibility
Which weeks is this recipe compatible with?
1, 2
3, 4
5, 6
7, 8
9
10, 11
12, 13
14, 15
16, 17
0.50
leaf, large
2.00
stalk, medium (8")
1.00
large
2.00
sprigs
5.00
cherry
1.00
large
20.00
g
1.00
tablespoon
2.00
tablespoon
1.00
teaspoon
1.00
tsp, ground
List of Ingredients
Edit IngredientsInstructions
- In a large bowl mix the oil, vinegar, salt and pepper to taste.
- Chop all veggies, slice the egg and add to the bowl.
- Add the seeds and mix well.
Prep Time
15 min
Cook Time
0 min
Total Time
15 min
Difficulty
Easy
Nutrition Dashboard
This recipe makes 1 serving.
Targets
Calories
358
of 2000.0 kcal
of 2000.0 kcal
18%
of target
of target
-1642kcal
remaining
Calorie Composition
Fat
Dominant macro
Dominant macro
|
74%
27.4g |
Fats
|
|
15%
12.3g |
Protein
|
|
11%
9.1g |
Net Carbs
|
▼
Low Carb Level
Targets
Water
271 /
3700 g
7%
Fiber
9 /
30 g
30%
Protein
12 /
50 g
25%
Net Carbs
9 /
50 g
18%
Total Fat
27 /
70 g
39%
Sodium
2487 /
2300 mg
108%
ANALYSIS
Animal vs Plant
Outter Ring: Energy · Inner Ring: Protein
Plant
Leaning
Leaning
| Animal | vs | Plant |
| 22% | Energy | 78% |
| 51% | Protein | 49% |
Omega 3/6 - Balance
Omega-6 to Omega-3 Ratio
0.3 : 1
▼
9.0
4.0
1.0
Good Zone
Balanced
Balanced
High Omega-6
Pro-Inflamatory
Pro-Inflamatory
Suggestions:
Raise Omega-6 or Lower Omega-3
Raise Omega-6 or Lower Omega-3
Omega-6
0.7 g
Omega-3
2.5 g
Nutrient Densities
| Score | Status | ||
|---|---|---|---|
 |
Nutrition Density Score | 86/100 | High |
 |
Fiber Density Score | 100/100 | Excellent |
 |
Protein Density Score | 46/100 | Medium |
 |
Vitamin Density Score | 100/100 | Excellent |
 |
Mineral Density Score | 100/100 | Excellent |
Nutrient Details
General
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | 358 kcal |
18%
|
| Protein | 12 g |
25%
|
| Water | 271 g |
7%
|
| Fiber | 9 g |
30%
|
| Phytate | 0 mg | -- |
| Oxalate | 0 mg | -- |
| Caffeine | 0 mg | -- |
| Alcohol | 0 g | -- |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 238 ug |
26%
|
| Vitamin C | 46 mg |
51%
|
| Vitamin E | 4 mg |
23%
|
| Vitamin D | 1 ug |
6%
|
| Vitamin K1 | 430 ug |
358%
|
| Vitamin K2 | 0 mcg | -- |
| Vitamin B1 | 0 mg |
21%
|
| Vitamin B2 | 0 mg |
31%
|
| Vitamin B3 | 2 mg |
15%
|
| Vitamin B5 | 1 mg |
24%
|
| Vitamin B6 | 0 mg |
24%
|
| Vitamin B7 | 3 ug |
11%
|
| Vitamin B9 | 128 ug |
32%
|
| Vitamin B12 | 1 ug |
23%
|
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 254 mg |
25%
|
| Chromium | 0 mcg | -- |
| Copper | 1 mg |
67%
|
| Iodine | 305 ug |
203%
|
| Iron | 5 mg |
26%
|
| Manganese | 1 mg |
63%
|
| Magnesium | 114 mg |
29%
|
| Phosphorus | 278 mg |
40%
|
| Potassium | 854 mg |
18%
|
| Selenium | 31 ug |
56%
|
| Sodium | 2487 mg |
108%
|
| Zinc | 2 mg |
21%
|
Did you know?
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Total Carbs | 18 g |
6%
|
| Net Carbs | 9 g |
18%
|
| Sugars | 5 g |
10%
|
| Starches | 0 g | -- |
| Fiber | 9 g |
30%
|
| Soluble Fiber | 0 g | -- |
| Insoluble Fiber | 0 g | -- |
Proteins
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 12 g |
25%
|
| Alanine | 1 g |
13%
|
| Arginine † | 1 g |
19%
|
| Aspartic Acid | 1 g |
27%
|
| Cysteine † | 0 g |
5%
|
| Glutamic Acid † | 2 g |
45%
|
| Glycine † | 1 g |
11%
|
| Histidine * | 0 g |
6%
|
| Isoleucine * ^ | 1 g |
12%
|
| Leucine * ^ | 1 g |
19%
|
| Lysine * | 1 g |
15%
|
| Methionine * | 0 g |
48%
|
| Phenylalanine * | 1 g |
13%
|
| Proline † | 1 g |
11%
|
| Serine | 1 g |
16%
|
| Taurine | 0 g | -- |
| Threonine * | 1 g |
11%
|
| Tryptophan * | 0 g |
20%
|
| Tyrosine † | 0 g |
9%
|
| Valine * ^ | 1 g |
14%
|
* Essential amino acid, ^ Branched-chain amino acid, † Conditionally essential amino acid
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Total Fat | 27 g |
39%
|
| Monounsaturated | 14 g |
69%
|
| Polyunsaturated | 7 g |
35%
|
| Omega-3 | 3 g |
13%
|
| Omega-3 ALA | 2 g |
12%
|
| Omega-3 DHA | 0 g |
0%
|
| Omega-3 EPA | 0 g |
0%
|
| Omega-6 | 1 g |
4%
|
| Omega-6 AA | 0 g | -- |
| Omega-6 AL | 1 g |
4%
|
| Saturated | 5 g |
23%
|
| Trans Fat | 0 g |
0%
|
| Cholesterol | 187 mg |
62%
|
Others
| Nutrient | Amount | % DV |
|---|---|---|
| NAC | 0 mg | -- |
| Fisetin | 0 mg | -- |
| Quercetin | 0 mg | -- |
| Apigenin | 0 mg | -- |
| Astaxanthin | 0 mg | -- |
| Choline | 169 mg |
31%
|
| Betaine | 1 mg |
0%
|
| Inositol | 0 mg | -- |
| Lycopene | 0 mg | -- |
| Lutein | 0 mg | -- |
| Zeaxanthin | 0 mg | -- |
| Piperine | 0 mg | -- |
| Curcumin | 0 mg | -- |
| Withanolides | 0 mg | -- |
| Hyaluronic Acid | 0 mg | -- |
| Boron | 0 mg | -- |
| Strontium | 0 mg | -- |
| Theobromine | 0 mg | -- |
| Ergothioneine | 0 mg | -- |
| Creatine | 0 mg | -- |