Keto Shrimp tacos
Creamy shrimp stew in tacos.
Nutrition per serving
Protein
46 g
Net Carbs
17 g
Fat
71 g
Calories
734 kcal
Carb/Fat Profile
Carb Keto
Protein Profile
Protein High
Fasting Compatible
No
Diet Type
Omnivore
Dish Type
Salad
Protocol Compatibility
Which weeks is this recipe compatible with?
1, 2
3, 4
5, 6
7, 8
9
10, 11
12, 13
14, 15
16, 17
150.00
g
5.00
cherry
2.00
tbsp chopped
2.00
clove
2.00
tablespoon
2.00
tablespoon
1.00
tablespoon
2.00
g
1.00
lime yields
1.00
dash
1.00
dash
List of Ingredients
Edit IngredientsInstructions
- Chop the onion, garlic, tomato, red pepper and a spring of parsley.
- Cook everything in a pan with olive oil, along with the shrimp, until it is completely cooked and soft.
- Agrega la crema de coco y cocina for 1 minute more, sin tapar.
- Heat the tortillas with a dash of olive oil so they remain soft.
Serve the tacos with a dash of lime juice and parsley.
Prep Time
5 min
Cook Time
10 min
Total Time
15 min
Difficulty
Easy
Nutrition Dashboard
This recipe makes 1 serving.
Targets
Calories
734
of 2000.0 kcal
of 2000.0 kcal
37%
of target
of target
-1266kcal
remaining
Calorie Composition
Fat
Dominant macro
Dominant macro
|
72%
71.0g |
Fats
|
|
21%
46.3g |
Protein
|
|
8%
17.4g |
Net Carbs
|
▼
Ketogenic
Targets
Water
355 /
3700 g
10%
Fiber
17 /
30 g
55%
Protein
46 /
50 g
93%
Net Carbs
17 /
50 g
35%
Total Fat
71 /
70 g
101%
Sodium
758 /
2300 mg
33%
ANALYSIS
Animal vs Plant
Outter Ring: Energy · Inner Ring: Protein
Plant
Leaning
Leaning
| Animal | vs | Plant |
| 24% | Energy | 76% |
| 67% | Protein | 33% |
Omega 3/6 - Balance
Omega-6 to Omega-3 Ratio
0.3 : 1
▼
9.0
4.0
1.0
Good Zone
Balanced
Balanced
High Omega-6
Pro-Inflamatory
Pro-Inflamatory
Suggestions:
Raise Omega-6 or Lower Omega-3
Raise Omega-6 or Lower Omega-3
Omega-6
0.9 g
Omega-3
3.3 g
Nutrient Densities
| Score | Status | ||
|---|---|---|---|
 |
Nutrition Density Score | 89/100 | High |
 |
Fiber Density Score | 100/100 | Excellent |
 |
Protein Density Score | 84/100 | High |
 |
Vitamin Density Score | 71/100 | High |
 |
Mineral Density Score | 100/100 | Excellent |
Nutrient Details
General
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | 734 kcal |
37%
|
| Protein | 46 g |
93%
|
| Water | 355 g |
10%
|
| Fiber | 17 g |
55%
|
| Phytate | 0 mg | -- |
| Oxalate | 0 mg | -- |
| Caffeine | 0 mg | -- |
| Alcohol | 0 g | -- |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 54 ug |
6%
|
| Vitamin C | 36 mg |
40%
|
| Vitamin E | 6 mg |
38%
|
| Vitamin D | 0 ug | -- |
| Vitamin K1 | 92 ug |
76%
|
| Vitamin K2 | 0 mcg | -- |
| Vitamin B1 | 0 mg |
18%
|
| Vitamin B2 | 0 mg |
25%
|
| Vitamin B3 | 3 mg |
20%
|
| Vitamin B5 | 0 mg |
9%
|
| Vitamin B6 | 0 mg |
24%
|
| Vitamin B7 | 29 ug |
96%
|
| Vitamin B9 | 54 ug |
13%
|
| Vitamin B12 | 0 ug | -- |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 290 mg |
29%
|
| Chromium | 0 mcg | -- |
| Copper | 2 mg |
175%
|
| Iodine | 66 ug |
44%
|
| Iron | 6 mg |
34%
|
| Manganese | 2 mg |
95%
|
| Magnesium | 247 mg |
62%
|
| Phosphorus | 709 mg |
101%
|
| Potassium | 1421 mg |
30%
|
| Selenium | 26 ug |
47%
|
| Sodium | 758 mg |
33%
|
| Zinc | 5 mg |
43%
|
Did you know?
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Total Carbs | 35 g |
11%
|
| Net Carbs | 17 g |
35%
|
| Sugars | 4 g |
9%
|
| Starches | 0 g | -- |
| Fiber | 17 g |
55%
|
| Soluble Fiber | 5 g |
50%
|
| Insoluble Fiber | 2 g |
10%
|
Proteins
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 46 g |
93%
|
| Alanine | 0 g |
7%
|
| Arginine † | 1 g |
16%
|
| Aspartic Acid | 1 g |
17%
|
| Cysteine † | 0 g |
13%
|
| Glutamic Acid † | 2 g |
37%
|
| Glycine † | 0 g |
8%
|
| Histidine * | 0 g |
3%
|
| Isoleucine * ^ | 0 g |
6%
|
| Leucine * ^ | 0 g |
10%
|
| Lysine * | 0 g |
7%
|
| Methionine * | 0 g |
18%
|
| Phenylalanine * | 0 g |
7%
|
| Proline † | 0 g |
6%
|
| Serine | 0 g |
8%
|
| Taurine | 0 g | -- |
| Threonine * | 0 g |
5%
|
| Tryptophan * | 0 g |
9%
|
| Tyrosine † | 0 g |
3%
|
| Valine * ^ | 0 g |
8%
|
* Essential amino acid, ^ Branched-chain amino acid, † Conditionally essential amino acid
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Total Fat | 71 g |
101%
|
| Monounsaturated | 27 g |
136%
|
| Polyunsaturated | 8 g |
41%
|
| Omega-3 | 3 g |
16%
|
| Omega-3 ALA | 3 g |
16%
|
| Omega-3 DHA | 0 g |
0%
|
| Omega-3 EPA | 0 g |
0%
|
| Omega-6 | 1 g |
5%
|
| Omega-6 AA | 0 g | -- |
| Omega-6 AL | 1 g |
5%
|
| Saturated | 16 g |
80%
|
| Trans Fat | 0 g | -- |
| Cholesterol | 242 mg |
81%
|
Others
| Nutrient | Amount | % DV |
|---|---|---|
| NAC | 0 mg | -- |
| Fisetin | 0 mg | -- |
| Quercetin | 0 mg | -- |
| Apigenin | 0 mg | -- |
| Astaxanthin | 0 mg | -- |
| Choline | 24 mg |
4%
|
| Betaine | 1 mg |
0%
|
| Inositol | 0 mg | -- |
| Lycopene | 0 mg | -- |
| Lutein | 0 mg | -- |
| Zeaxanthin | 0 mg | -- |
| Piperine | 0 mg | -- |
| Curcumin | 0 mg | -- |
| Withanolides | 0 mg | -- |
| Hyaluronic Acid | 0 mg | -- |
| Boron | 0 mg | -- |
| Strontium | 0 mg | -- |
| Theobromine | 0 mg | -- |
| Ergothioneine | 0 mg | -- |
| Creatine | 0 mg | -- |