Mustard vinagrette
Nutrition per serving
Protein
1 g
Net Carbs
4 g
Fat
28 g
Calories
262 kcal
Carb/Fat Profile
Carb Keto
Protein Profile
Protein Low
Fasting Compatible
No
Diet Type
Omnivore
Dish Type
Salad
Protocol Compatibility
Which weeks is this recipe compatible with?
1, 2
3, 4
5, 6
7, 8
9
10, 11
12, 13
14, 15
16, 17
2.00
tablespoon
1.00
lemon yields
2.00
tsp or 1 packet
1.00
teaspoon
1.00
teaspoon
1.00
tsp, ground
List of Ingredients
Edit IngredientsInstructions
Mix well all ingredients.
Use fresh.
Use fresh.
Prep Time
5 min
Cook Time
10 min
Total Time
15 min
Difficulty
Easy
Nutrition Dashboard
This recipe makes 1 serving.
Targets
Calories
262
of 2000.0 kcal
of 2000.0 kcal
13%
of target
of target
-1738kcal
remaining
Calorie Composition
Fat
Dominant macro
Dominant macro
|
92%
27.5g |
Fats
|
|
1%
0.8g |
Protein
|
|
6%
4.2g |
Net Carbs
|
▼
Ketogenic
Targets
Water
58 /
3700 g
2%
Fiber
1 /
30 g
4%
Protein
1 /
50 g
2%
Net Carbs
4 /
50 g
8%
Total Fat
28 /
70 g
39%
Sodium
2434 /
2300 mg
106%
ANALYSIS
Animal vs Plant
Outter Ring: Energy · Inner Ring: Protein
Plant
Dominant
Dominant
| Animal | vs | Plant |
| 0% | Energy | 100% |
| 0% | Protein | 100% |
Omega 3/6 - Balance
Omega-6 to Omega-3 Ratio
1.0 : 1
▼
9.0
4.0
1.0
Good Zone
Balanced
Balanced
High Omega-6
Pro-Inflamatory
Pro-Inflamatory
Omega-3 to 6 ratio is balanced.
Omega-6
0.1 g
Omega-3
0.1 g
Nutrient Densities
| Score | Status | ||
|---|---|---|---|
 |
Nutrition Density Score | 44/100 | Medium |
 |
Fiber Density Score | 30/100 | Low |
 |
Protein Density Score | 4/100 | Low |
 |
Vitamin Density Score | 42/100 | Medium |
 |
Mineral Density Score | 100/100 | Excellent |
Nutrient Details
General
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | 262 kcal |
13%
|
| Protein | 1 g |
2%
|
| Water | 58 g |
2%
|
| Fiber | 1 g |
4%
|
| Phytate | 0 mg | -- |
| Oxalate | 0 mg | -- |
| Caffeine | 0 mg | -- |
| Alcohol | 0 g | -- |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 1 ug |
0%
|
| Vitamin C | 19 mg |
21%
|
| Vitamin E | 4 mg |
27%
|
| Vitamin D | 0 ug | -- |
| Vitamin K1 | 20 ug |
17%
|
| Vitamin K2 | 0 ug | -- |
| Vitamin B1 | 0 mg |
3%
|
| Vitamin B2 | 0 mg |
1%
|
| Vitamin B3 | 0 mg |
1%
|
| Vitamin B5 | 0 mg |
2%
|
| Vitamin B6 | 0 mg |
3%
|
| Vitamin B7 | 0 mcg | -- |
| Vitamin B9 | 11 ug |
3%
|
| Vitamin B12 | 0 ug | -- |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 23 mg |
2%
|
| Chromium | 0 mcg | -- |
| Copper | 0 mg |
5%
|
| Iodine | 305 ug |
203%
|
| Iron | 1 mg |
3%
|
| Manganese | 0 mg |
15%
|
| Magnesium | 12 mg |
3%
|
| Phosphorus | 19 mg |
3%
|
| Potassium | 99 mg |
2%
|
| Selenium | 4 ug |
6%
|
| Sodium | 2434 mg |
106%
|
| Zinc | 0 mg |
1%
|
Did you know?
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Total Carbs | 5 g |
2%
|
| Net Carbs | 4 g |
8%
|
| Sugars | 1 g |
3%
|
| Starches | 0 g |
0%
|
| Fiber | 1 g |
4%
|
| Soluble Fiber | 0 g | -- |
| Insoluble Fiber | 0 g | -- |
Proteins
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 1 g |
2%
|
| Alanine | 0 g |
1%
|
| Arginine † | 0 g |
1%
|
| Aspartic Acid | 0 g |
2%
|
| Cysteine † | 0 g | -- |
| Glutamic Acid † | 0 g |
2%
|
| Glycine † | 0 g |
1%
|
| Histidine * | 0 g |
0%
|
| Isoleucine * ^ | 0 g |
0%
|
| Leucine * ^ | 0 g |
1%
|
| Lysine * | 0 g |
1%
|
| Methionine * | 0 g |
1%
|
| Phenylalanine * | 0 g |
1%
|
| Proline † | 0 g |
1%
|
| Serine | 0 g |
1%
|
| Taurine | 0 g | -- |
| Threonine * | 0 g |
0%
|
| Tryptophan * | 0 g |
0%
|
| Tyrosine † | 0 g |
1%
|
| Valine * ^ | 0 g |
1%
|
* Essential amino acid, ^ Branched-chain amino acid, † Conditionally essential amino acid
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Total Fat | 28 g |
39%
|
| Monounsaturated | 20 g |
100%
|
| Polyunsaturated | 3 g |
15%
|
| Omega-3 | 0 g |
0%
|
| Omega-3 ALA | 0 g |
0%
|
| Omega-3 DHA | 0 g | -- |
| Omega-3 EPA | 0 g | -- |
| Omega-6 | 0 g |
0%
|
| Omega-6 AA | 0 g | -- |
| Omega-6 AL | 0 g |
0%
|
| Saturated | 4 g |
19%
|
| Trans Fat | 0 g |
0%
|
| Cholesterol | 0 mg | -- |
Others
| Nutrient | Amount | % DV |
|---|---|---|
| NAC | 0 mg | -- |
| Fisetin | 0 mg | -- |
| Quercetin | 0 mg | -- |
| Apigenin | 0 mg | -- |
| Astaxanthin | 0 mg | -- |
| Choline | 5 mg |
1%
|
| Betaine | 0 mg |
0%
|
| Inositol | 0 mg | -- |
| Lycopene | 0 mg | -- |
| Lutein | 0 mg | -- |
| Zeaxanthin | 0 mg | -- |
| Piperine | 0 mg | -- |
| Curcumin | 0 mg | -- |
| Withanolides | 0 mg | -- |
| Hyaluronic Acid | 0 mg | -- |
| Boron | 0 mg | -- |
| Strontium | 0 mg | -- |
| Theobromine | 0 mg | -- |
| Ergothioneine | 0 mg | -- |
| Creatine | 0 mg | -- |