Calicen Salad Week 10-11
Vegan, high protein, high carbs
High Magnesium
High Potassium
Anti Inflammatory
Nutrition per serving
Protein
49 g
Net Carbs
47 g
Fat
84 g
Calories
1176 kcal
Carb/Fat Profile
Carb Low
Protein Profile
Protein Medium
Fasting Compatible
No
Diet Type
Omnivore
Dish Type
Salad
Protocol Compatibility
Which weeks is this recipe compatible with?
1, 2
3, 4
5, 6
7, 8
9
10, 11
12, 13
14, 15
16, 17
0.50
head
2.00
stalk, large (12")
1.00
small (5-1/2" long)
1.00
medium whole (2-3/5" dia)
1.00
large
0.50
pepper, large (3-3/4" long, 3" dia)
3.00
tablespoon
2.00
tablespoon
3.00
tablespoon
20.00
g
List of Ingredients
Edit IngredientsInstructions
- In a bowl, mix the olive oil and vinegar, and add salt and pepper to taste.
- Cut the vegetables as desired and mix.
- Add the seeds at the end.
Prep Time
15 min
Cook Time
0 min
Total Time
15 min
Difficulty
Easy
Nutrition Dashboard
This recipe makes 1 serving.
Targets
Calories
1176
of 2000.0 kcal
of 2000.0 kcal
59%
of target
of target
-824kcal
remaining
Calorie Composition
Fat
Dominant macro
Dominant macro
|
66%
84.0g |
Fats
|
|
17%
48.7g |
Protein
|
|
17%
47.0g |
Net Carbs
|
▼
Low Carb Level
Targets
Water
819 /
3700 g
22%
Fiber
28 /
30 g
93%
Protein
49 /
50 g
97%
Net Carbs
47 /
50 g
94%
Total Fat
84 /
70 g
120%
Sodium
524 /
2300 mg
23%
ANALYSIS
Animal vs Plant
Outter Ring: Energy · Inner Ring: Protein
Plant
Dominant
Dominant
| Animal | vs | Plant |
| 0% | Energy | 100% |
| 0% | Protein | 100% |
Omega 3/6 - Balance
Omega-6 to Omega-3 Ratio
2.7 : 1
▼
9.0
4.0
1.0
Good Zone
Balanced
Balanced
High Omega-6
Pro-Inflamatory
Pro-Inflamatory
Omega-3 to 6 ratio is balanced.
Omega-6
26.2 g
Omega-3
9.7 g
Nutrient Densities
| Score | Status | ||
|---|---|---|---|
 |
Nutrition Density Score | 89/100 | High |
 |
Fiber Density Score | 100/100 | Excellent |
 |
Protein Density Score | 55/100 | Medium |
 |
Vitamin Density Score | 100/100 | Excellent |
 |
Mineral Density Score | 100/100 | Excellent |
Nutrient Details
General
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | 1176 kcal |
59%
|
| Protein | 49 g |
97%
|
| Water | 819 g |
22%
|
| Fiber | 28 g |
93%
|
| Phytate | 0 mg | -- |
| Oxalate | 0 mg | -- |
| Caffeine | 0 mg | -- |
| Alcohol | 0 g | -- |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 1886 ug |
210%
|
| Vitamin C | 173 mg |
192%
|
| Vitamin E | 7 mg |
47%
|
| Vitamin D | 0 ug | -- |
| Vitamin K1 | 446 ug |
372%
|
| Vitamin K2 | 0 ug | -- |
| Vitamin B1 | 2 mg |
143%
|
| Vitamin B2 | 1 mg |
62%
|
| Vitamin B3 | 13 mg |
84%
|
| Vitamin B5 | 1 mg |
26%
|
| Vitamin B6 | 2 mg |
118%
|
| Vitamin B7 | 4 ug |
13%
|
| Vitamin B9 | 466 ug |
117%
|
| Vitamin B12 | 0 ug | -- |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 436 mg |
44%
|
| Chromium | 0 mcg | -- |
| Copper | 2 mg |
278%
|
| Iodine | 0 mcg | -- |
| Iron | 15 mg |
81%
|
| Manganese | 10 mg |
423%
|
| Magnesium | 834 mg |
208%
|
| Phosphorus | 1951 mg |
279%
|
| Potassium | 3217 mg |
68%
|
| Selenium | 18 ug |
32%
|
| Sodium | 524 mg |
23%
|
| Zinc | 12 mg |
113%
|
Did you know?
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Total Carbs | 75 g |
24%
|
| Net Carbs | 47 g |
94%
|
| Sugars | 18 g |
37%
|
| Starches | 1 g |
2%
|
| Fiber | 28 g |
93%
|
| Soluble Fiber | 0 g |
3%
|
| Insoluble Fiber | 0 g | -- |
Proteins
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 49 g |
97%
|
| Alanine | 2 g |
47%
|
| Arginine † | 6 g |
118%
|
| Aspartic Acid | 6 g |
116%
|
| Cysteine † | 0 g |
4%
|
| Glutamic Acid † | 10 g |
195%
|
| Glycine † | 2 g |
48%
|
| Histidine * | 1 g |
28%
|
| Isoleucine * ^ | 2 g |
40%
|
| Leucine * ^ | 3 g |
67%
|
| Lysine * | 2 g |
46%
|
| Methionine * | 1 g |
163%
|
| Phenylalanine * | 2 g |
48%
|
| Proline † | 2 g |
46%
|
| Serine | 3 g |
51%
|
| Taurine | 0 g | -- |
| Threonine * | 2 g |
40%
|
| Tryptophan * | 1 g |
65%
|
| Tyrosine † | 2 g |
33%
|
| Valine * ^ | 3 g |
51%
|
* Essential amino acid, ^ Branched-chain amino acid, † Conditionally essential amino acid
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Total Fat | 84 g |
120%
|
| Monounsaturated | 27 g |
137%
|
| Polyunsaturated | 44 g |
218%
|
| Omega-3 | 10 g |
48%
|
| Omega-3 ALA | 10 g |
48%
|
| Omega-3 DHA | 0 g | -- |
| Omega-3 EPA | 0 g | -- |
| Omega-6 | 26 g |
131%
|
| Omega-6 AA | 0 g | -- |
| Omega-6 AL | 26 g |
131%
|
| Saturated | 10 g |
48%
|
| Trans Fat | 0 g |
0%
|
| Cholesterol | 0 mg | -- |
Others
| Nutrient | Amount | % DV |
|---|---|---|
| NAC | 0 mg | -- |
| Fisetin | 0 mg | -- |
| Quercetin | 0 mg | -- |
| Apigenin | 0 mg | -- |
| Astaxanthin | 0 mg | -- |
| Choline | 61 mg |
11%
|
| Betaine | 1 mg |
0%
|
| Inositol | 0 mg | -- |
| Lycopene | 0 mg | -- |
| Lutein | 0 mg | -- |
| Zeaxanthin | 0 mg | -- |
| Piperine | 0 mg | -- |
| Curcumin | 0 mg | -- |
| Withanolides | 0 mg | -- |
| Hyaluronic Acid | 0 mg | -- |
| Boron | 0 mg | -- |
| Strontium | 0 mg | -- |
| Theobromine | 0 mg | -- |
| Ergothioneine | 0 mg | -- |
| Creatine | 0 mg | -- |