Seeds, hemp seed, hulled
| Staple: | true |
| Ingredient type: | Basic Ingredient |
| Name EN: | Seeds, hemp seed, hulled |
| Name ES: | Semillas, semillas de cáñamo, peladas |
| Name DE: | Samen, Hanfsamen, geschält |
| NDB: | 12012 |
| USDA Description: | Seeds, hemp seed, hulled |
| USDA Food Source Category: | Nut and Seed Products (Code 1200) |
Nutrition Dashboard
Targets
Calories
553
of 2000.0 kcal
of 2000.0 kcal
28%
of target
of target
-1447kcal
remaining
Calorie Composition
Fat
Dominant macro
Dominant macro
|
75%
48.8g |
Fats
|
|
22%
31.6g |
Protein
|
|
3%
4.7g |
Net Carbs
|
▼
Ketogenic
Targets
Water
5 /
3700 g
0%
Fiber
4 /
30 g
13%
Protein
32 /
50 g
63%
Net Carbs
5 /
50 g
9%
Total Fat
49 /
70 g
70%
Sodium
5 /
2300 mg
0%
ANALYSIS
Animal vs Plant
Outter Ring: Energy · Inner Ring: Protein
Plant
Dominant
Dominant
| Animal | vs | Plant |
| 0% | Energy | 100% |
| 0% | Protein | 100% |
Omega 3/6 - Balance
Omega-6 to Omega-3 Ratio
3.2 : 1
▼
9.0
4.0
1.0
Good Zone
Balanced
Balanced
High Omega-6
Pro-Inflamatory
Pro-Inflamatory
Omega-3 to 6 ratio is balanced.
Omega-6
27.4 g
Omega-3
8.7 g
Nutrient Densities
| Score | Status | ||
|---|---|---|---|
 |
Nutrition Density Score | 73/100 | High |
 |
Fiber Density Score | 48/100 | Medium |
 |
Protein Density Score | 76/100 | High |
 |
Vitamin Density Score | 67/100 | High |
 |
Mineral Density Score | 100/100 | Excellent |
Nutrient Details
General
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | 553 kcal |
28%
|
| Protein | 32 g |
63%
|
| Water | 5 g |
0%
|
| Fiber | 4 g |
13%
|
| Phytate | 0 mg | -- |
| Oxalate | 0 mg | -- |
| Caffeine | 0 mg | -- |
| Alcohol | 0 g | -- |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 1 ug |
0%
|
| Vitamin C | 1 mg |
1%
|
| Vitamin E | 1 mg |
5%
|
| Vitamin D | 0 mcg | -- |
| Vitamin K1 | 0 mcg | -- |
| Vitamin K2 | 0 mcg | -- |
| Vitamin B1 | 1 mg |
106%
|
| Vitamin B2 | 0 mg |
22%
|
| Vitamin B3 | 9 mg |
57%
|
| Vitamin B5 | 0 mg | -- |
| Vitamin B6 | 1 mg |
46%
|
| Vitamin B7 | 0 mcg | -- |
| Vitamin B9 | 110 ug |
28%
|
| Vitamin B12 | 0 mcg | -- |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 70 mg |
7%
|
| Chromium | 0 mcg | -- |
| Copper | 2 mg |
178%
|
| Iodine | 0 mcg | -- |
| Iron | 8 mg |
44%
|
| Manganese | 8 mg |
330%
|
| Magnesium | 700 mg |
175%
|
| Phosphorus | 1650 mg |
236%
|
| Potassium | 1200 mg |
26%
|
| Selenium | 0 mcg | -- |
| Sodium | 5 mg |
0%
|
| Zinc | 10 mg |
90%
|
Did you know?
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Total Carbs | 9 g |
3%
|
| Net Carbs | 5 g |
9%
|
| Sugars | 2 g |
3%
|
| Starches | 0 g | -- |
| Fiber | 4 g |
13%
|
| Soluble Fiber | 0 g | -- |
| Insoluble Fiber | 0 g | -- |
Proteins
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 32 g |
63%
|
| Alanine | 2 g |
31%
|
| Arginine † | 5 g |
91%
|
| Aspartic Acid | 4 g |
73%
|
| Cysteine † | 0 g | -- |
| Glutamic Acid † | 6 g |
125%
|
| Glycine † | 2 g |
32%
|
| Histidine * | 1 g |
19%
|
| Isoleucine * ^ | 1 g |
26%
|
| Leucine * ^ | 2 g |
43%
|
| Lysine * | 1 g |
26%
|
| Methionine * | 1 g |
133%
|
| Phenylalanine * | 1 g |
29%
|
| Proline † | 2 g |
32%
|
| Serine | 2 g |
34%
|
| Taurine | 0 g | -- |
| Threonine * | 1 g |
25%
|
| Tryptophan * | 0 g |
41%
|
| Tyrosine † | 1 g |
25%
|
| Valine * ^ | 2 g |
36%
|
* Essential amino acid, ^ Branched-chain amino acid, † Conditionally essential amino acid
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Total Fat | 49 g |
70%
|
| Monounsaturated | 5 g |
27%
|
| Polyunsaturated | 38 g |
191%
|
| Omega-3 | 9 g |
43%
|
| Omega-3 ALA | 9 g |
43%
|
| Omega-3 DHA | 0 g | -- |
| Omega-3 EPA | 0 g | -- |
| Omega-6 | 27 g |
137%
|
| Omega-6 AA | 0 g | -- |
| Omega-6 AL | 27 g |
137%
|
| Saturated | 5 g |
23%
|
| Trans Fat | 0 g | -- |
| Cholesterol | 0 mg | -- |
Others
| Nutrient | Amount | % DV |
|---|---|---|
| NAC | 0 mg | -- |
| Fisetin | 0 mg | -- |
| Quercetin | 0 mg | -- |
| Apigenin | 0 mg | -- |
| Astaxanthin | 0 mg | -- |
| Choline | 0 mg | -- |
| Betaine | 0 mg | -- |
| Inositol | 0 mg | -- |
| Lycopene | 0 mg | -- |
| Lutein | 0 mg | -- |
| Zeaxanthin | 0 mg | -- |
| Piperine | 0 mg | -- |
| Curcumin | 0 mg | -- |
| Withanolides | 0 mg | -- |
| Hyaluronic Acid | 0 mg | -- |
| Boron | 0 mg | -- |
| Strontium | 0 mg | -- |
| Theobromine | 0 mg | -- |
| Ergothioneine | 0 mg | -- |
| Creatine | 0 mg | -- |