Shrimp tacos
Creamy shrimp stew in tacos.
Nutrition per serving
Protein
38 g
Net Carbs
41 g
Fat
41 g
Calories
685 kcal
Carb/Fat Profile
Carb Low
Protein Profile
Protein High
Fasting Compatible
No
Diet Type
Omnivore
Dish Type
Salad
Protocol Compatibility
Which weeks is this recipe compatible with?
1, 2
3, 4
5, 6
7, 8
9
10, 11
12, 13
14, 15
16, 17
150.00
g
1.00
large whole (3" dia)
2.00
tbsp chopped
2.00
clove
3.00
tortilla
2.00
tablespoon
2.00
tablespoon
1.00
tablespoon
2.00
g
1.00
lime yields
1.00
dash
1.00
dash
List of Ingredients
Edit IngredientsInstructions
- Chop the onion, garlic, tomato, red pepper and a spring of parsley.
- Cook everything in a pan with olive oil, along with the shrimp, until it is completely cooked and soft.
- Agrega la crema de coco y cocina for 1 minute more, sin tapar.
- Heat the tortillas with a dash of olive oil so they remain soft.
Serve the tacos with a dash of lime juice and parsley.
Prep Time
5 min
Cook Time
10 min
Total Time
15 min
Difficulty
Easy
Nutrition Dashboard
This recipe makes 1 serving.
Targets
Calories
685
of 2000.0 kcal
of 2000.0 kcal
34%
of target
of target
-1315kcal
remaining
Calorie Composition
Fat
Dominant macro
Dominant macro
|
54%
40.7g |
Fats
|
|
22%
37.9g |
Protein
|
|
24%
40.7g |
Net Carbs
|
▼
Low Carb Level
Targets
Water
406 /
3700 g
11%
Fiber
8 /
30 g
27%
Protein
38 /
50 g
76%
Net Carbs
41 /
50 g
81%
Total Fat
41 /
70 g
58%
Sodium
382 /
2300 mg
17%
ANALYSIS
Animal vs Plant
Outter Ring: Energy · Inner Ring: Protein
Animal
Leaning
Leaning
| Animal | vs | Plant |
| 26% | Energy | 74% |
| 82% | Protein | 18% |
Omega 3/6 - Balance
Omega-6 to Omega-3 Ratio
0.6 : 1
▼
9.0
4.0
1.0
Good Zone
Balanced
Balanced
High Omega-6
Pro-Inflamatory
Pro-Inflamatory
Suggestions:
Raise Omega-6 or Lower Omega-3
Raise Omega-6 or Lower Omega-3
Omega-6
0.1 g
Omega-3
0.1 g
Nutrient Densities
| Score | Status | ||
|---|---|---|---|
 |
Nutrition Density Score | 78/100 | High |
 |
Fiber Density Score | 80/100 | High |
 |
Protein Density Score | 74/100 | High |
 |
Vitamin Density Score | 57/100 | Medium |
 |
Mineral Density Score | 100/100 | Excellent |
Nutrient Details
General
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | 685 kcal |
34%
|
| Protein | 38 g |
76%
|
| Water | 406 g |
11%
|
| Fiber | 8 g |
27%
|
| Phytate | 0 mg | -- |
| Oxalate | 0 mg | -- |
| Caffeine | 0 mg | -- |
| Alcohol | 0 g | -- |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 94 ug |
10%
|
| Vitamin C | 49 mg |
54%
|
| Vitamin E | 5 mg |
35%
|
| Vitamin D | 0 ug | -- |
| Vitamin K1 | 94 ug |
78%
|
| Vitamin K2 | 0 mcg | -- |
| Vitamin B1 | 0 mg |
16%
|
| Vitamin B2 | 0 mg |
8%
|
| Vitamin B3 | 3 mg |
16%
|
| Vitamin B5 | 0 mg |
9%
|
| Vitamin B6 | 0 mg |
34%
|
| Vitamin B7 | 0 mcg | -- |
| Vitamin B9 | 52 ug |
13%
|
| Vitamin B12 | 0 ug | -- |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 204 mg |
20%
|
| Chromium | 0 mcg | -- |
| Copper | 1 mg |
107%
|
| Iodine | 20 ug |
14%
|
| Iron | 3 mg |
19%
|
| Manganese | 1 mg |
45%
|
| Magnesium | 142 mg |
36%
|
| Phosphorus | 652 mg |
93%
|
| Potassium | 1193 mg |
25%
|
| Selenium | 5 ug |
9%
|
| Sodium | 382 mg |
17%
|
| Zinc | 4 mg |
34%
|
Did you know?
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Total Carbs | 49 g |
16%
|
| Net Carbs | 41 g |
81%
|
| Sugars | 7 g |
14%
|
| Starches | 0 g | -- |
| Fiber | 8 g |
27%
|
| Soluble Fiber | 0 g | -- |
| Insoluble Fiber | 0 g | -- |
Proteins
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 38 g |
76%
|
| Alanine | 0 g |
9%
|
| Arginine † | 0 g |
10%
|
| Aspartic Acid | 1 g |
15%
|
| Cysteine † | 0 g | -- |
| Glutamic Acid † | 2 g |
39%
|
| Glycine † | 0 g |
6%
|
| Histidine * | 0 g |
4%
|
| Isoleucine * ^ | 0 g |
5%
|
| Leucine * ^ | 1 g |
14%
|
| Lysine * | 0 g |
5%
|
| Methionine * | 0 g |
19%
|
| Phenylalanine * | 0 g |
7%
|
| Proline † | 0 g |
10%
|
| Serine | 0 g |
7%
|
| Taurine | 0 g | -- |
| Threonine * | 0 g |
5%
|
| Tryptophan * | 0 g |
8%
|
| Tyrosine † | 0 g |
5%
|
| Valine * ^ | 0 g |
7%
|
* Essential amino acid, ^ Branched-chain amino acid, † Conditionally essential amino acid
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Total Fat | 41 g |
58%
|
| Monounsaturated | 21 g |
104%
|
| Polyunsaturated | 4 g |
22%
|
| Omega-3 | 0 g |
0%
|
| Omega-3 ALA | 0 g | -- |
| Omega-3 DHA | 0 g |
0%
|
| Omega-3 EPA | 0 g |
0%
|
| Omega-6 | 0 g |
0%
|
| Omega-6 AA | 0 g | -- |
| Omega-6 AL | 0 g |
0%
|
| Saturated | 14 g |
68%
|
| Trans Fat | 0 g | -- |
| Cholesterol | 242 mg |
81%
|
Others
| Nutrient | Amount | % DV |
|---|---|---|
| NAC | 0 mg | -- |
| Fisetin | 0 mg | -- |
| Quercetin | 0 mg | -- |
| Apigenin | 0 mg | -- |
| Astaxanthin | 0 mg | -- |
| Choline | 27 mg |
5%
|
| Betaine | 1 mg |
0%
|
| Inositol | 0 mg | -- |
| Lycopene | 0 mg | -- |
| Lutein | 0 mg | -- |
| Zeaxanthin | 0 mg | -- |
| Piperine | 0 mg | -- |
| Curcumin | 0 mg | -- |
| Withanolides | 0 mg | -- |
| Hyaluronic Acid | 0 mg | -- |
| Boron | 0 mg | -- |
| Strontium | 0 mg | -- |
| Theobromine | 0 mg | -- |
| Ergothioneine | 0 mg | -- |
| Creatine | 0 mg | -- |