Keto Vegan chia and coconut bowl
Nutrition per serving
Protein
39 g
Net Carbs
7 g
Fat
49 g
Calories
669 kcal
Carb/Fat Profile
Carb Keto
Protein Profile
Protein High
Fasting Compatible
No
Diet Type
Omnivore
Dish Type
Salad
Protocol Compatibility
Which weeks is this recipe compatible with?
1, 2
3, 4
5, 6
7, 8
9
10, 11
12, 13
14, 15
16, 17
1.00
cup
1.00
oz
1.00
oz (23 whole kernels)
1.00
Serving (1 Scoop)
List of Ingredients
Edit IngredientsInstructions
- Chop the almonds and mix all the ingredientes.
- Let the mix soak for at least 15 minutes.
Serve chilled.
Prep Time
5 min
Cook Time
10 min
Total Time
15 min
Difficulty
Easy
Nutrition Dashboard
This recipe makes 1 serving.
Targets
Calories
669
of 2000.0 kcal
of 2000.0 kcal
33%
of target
of target
-1331kcal
remaining
Calorie Composition
Fat
Dominant macro
Dominant macro
|
70%
49.1g |
Fats
|
|
25%
39.3g |
Protein
|
|
4%
7.0g |
Net Carbs
|
▼
Ketogenic
Targets
Water
259 /
3700 g
7%
Fiber
18 /
30 g
61%
Protein
39 /
50 g
79%
Net Carbs
7 /
50 g
14%
Total Fat
49 /
70 g
70%
Sodium
247 /
2300 mg
11%
ANALYSIS
Animal vs Plant
Outter Ring: Energy · Inner Ring: Protein
Plant
Dominant
Dominant
| Animal | vs | Plant |
| 20% | Energy | 80% |
| 17% | Protein | 83% |
Omega 3/6 - Balance
Omega-6 to Omega-3 Ratio
1.2 : 1
▼
9.0
4.0
1.0
Good Zone
Balanced
Balanced
High Omega-6
Pro-Inflamatory
Pro-Inflamatory
Omega-3 to 6 ratio is balanced.
Omega-6
5.9 g
Omega-3
5.1 g
Nutrient Densities
| Score | Status | ||
|---|---|---|---|
 |
Nutrition Density Score | 88/100 | High |
 |
Fiber Density Score | 100/100 | Excellent |
 |
Protein Density Score | 78/100 | High |
 |
Vitamin Density Score | 74/100 | High |
 |
Mineral Density Score | 100/100 | Excellent |
Nutrient Details
General
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | 669 kcal |
33%
|
| Protein | 39 g |
79%
|
| Water | 259 g |
7%
|
| Fiber | 18 g |
61%
|
| Phytate | 0 mg | -- |
| Oxalate | 0 mg | -- |
| Caffeine | 0 mg | -- |
| Alcohol | 0 g | -- |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 108 ug |
12%
|
| Vitamin C | 1 mg |
1%
|
| Vitamin E | 16 mg |
108%
|
| Vitamin D | 2 ug |
12%
|
| Vitamin K1 | 0 ug |
0%
|
| Vitamin K2 | 0 mcg | -- |
| Vitamin B1 | 0 mg |
17%
|
| Vitamin B2 | 0 mg |
37%
|
| Vitamin B3 | 4 mg |
24%
|
| Vitamin B5 | 0 mg |
8%
|
| Vitamin B6 | 0 mg |
13%
|
| Vitamin B7 | 23 ug |
76%
|
| Vitamin B9 | 29 ug |
7%
|
| Vitamin B12 | 1 ug |
37%
|
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 701 mg |
70%
|
| Chromium | 0 mcg | -- |
| Copper | 1 mg |
109%
|
| Iodine | 0 mcg | -- |
| Iron | 4 mg |
25%
|
| Manganese | 4 mg |
159%
|
| Magnesium | 209 mg |
52%
|
| Phosphorus | 475 mg |
68%
|
| Potassium | 624 mg |
13%
|
| Selenium | 22 ug |
40%
|
| Sodium | 247 mg |
11%
|
| Zinc | 3 mg |
31%
|
Did you know?
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Total Carbs | 25 g |
8%
|
| Net Carbs | 7 g |
14%
|
| Sugars | 5 g |
11%
|
| Starches | 0 g |
1%
|
| Fiber | 18 g |
61%
|
| Soluble Fiber | 0 g | -- |
| Insoluble Fiber | 0 g | -- |
Proteins
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 39 g |
79%
|
| Alanine | 2 g |
35%
|
| Arginine † | 3 g |
69%
|
| Aspartic Acid | 4 g |
87%
|
| Cysteine † | 1 g |
85%
|
| Glutamic Acid † | 7 g |
134%
|
| Glycine † | 6 g |
120%
|
| Histidine * | 1 g |
20%
|
| Isoleucine * ^ | 3 g |
51%
|
| Leucine * ^ | 4 g |
89%
|
| Lysine * | 2 g |
44%
|
| Methionine * | 1 g |
108%
|
| Phenylalanine * | 2 g |
45%
|
| Proline † | 2 g |
37%
|
| Serine | 2 g |
38%
|
| Taurine | 1 g |
345%
|
| Threonine * | 1 g |
28%
|
| Tryptophan * | 2 g |
203%
|
| Tyrosine † | 1 g |
25%
|
| Valine * ^ | 3 g |
53%
|
* Essential amino acid, ^ Branched-chain amino acid, † Conditionally essential amino acid
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Total Fat | 49 g |
70%
|
| Monounsaturated | 12 g |
61%
|
| Polyunsaturated | 13 g |
65%
|
| Omega-3 | 5 g |
25%
|
| Omega-3 ALA | 5 g |
25%
|
| Omega-3 DHA | 0 g | -- |
| Omega-3 EPA | 0 g | -- |
| Omega-6 | 6 g |
29%
|
| Omega-6 AA | 0 g | -- |
| Omega-6 AL | 6 g |
29%
|
| Saturated | 20 g |
101%
|
| Trans Fat | 0 g |
0%
|
| Cholesterol | 0 mg | -- |
Others
| Nutrient | Amount | % DV |
|---|---|---|
| NAC | 0 mg | -- |
| Fisetin | 0 mg | -- |
| Quercetin | 0 mg | -- |
| Apigenin | 0 mg | -- |
| Astaxanthin | 0 mg | -- |
| Choline | 29 mg |
5%
|
| Betaine | 0 mg |
0%
|
| Inositol | 0 mg | -- |
| Lycopene | 0 mg | -- |
| Lutein | 0 mg | -- |
| Zeaxanthin | 0 mg | -- |
| Piperine | 0 mg | -- |
| Curcumin | 0 mg | -- |
| Withanolides | 0 mg | -- |
| Hyaluronic Acid | 0 mg | -- |
| Boron | 0 mg | -- |
| Strontium | 0 mg | -- |
| Theobromine | 0 mg | -- |
| Ergothioneine | 0 mg | -- |
| Creatine | 0 mg | -- |