Guacamole and shiitake
This keto version of guacamole is full of umami flavor and satisfying.
Upgrade this dish using a drizzle of kefir over the guacamole.
Upgrade this dish using a drizzle of kefir over the guacamole.
Low Carb
Low Sugar
High Fiber
Nutrition per serving
Protein
8 g
Net Carbs
13 g
Fat
54 g
Calories
585 kcal
Carb/Fat Profile
Carb Keto
Protein Profile
Protein Low
Fasting Compatible
No
Diet Type
Omnivore
Dish Type
Salad
Protocol Compatibility
Which weeks is this recipe compatible with?
1, 2
3, 4
5, 6
7, 8
9
10, 11
12, 13
14, 15
16, 17
1.00
piece
4.00
piece whole
0.50
medium (4" long)
1.00
clove
1.00
tablespoon
1.00
lime yields
2.00
tablespoon
0.50
oz (19 halves)
List of Ingredients
Edit IngredientsInstructions
- In a pan, sauté the sliced mushrooms, green onion, garlic, and walnuts in oil until the mushrooms are very soft. Season with salt and pepper.
- Add 1 tablespoon of chopped parsley and cook for another 3 minutes.
- Squeeze the lemons into a bowl; the juice will help prevent the mixture from oxidizing (darkening).
- Add the avocado pulp to the bowl and mash it with a fork until it reaches a smooth consistency, or leave it in chunks of your preferred size.
- Add the cooked mushroom mixture and stir well.
- Add salt and pepper if needed.
- Serve topped with a little fresh parsley.
*You can substitute the parsley with cilantro, or omit it entirely if you prefer.
Prep Time
10 min
Cook Time
15 min
Total Time
25 min
Difficulty
Easy
Nutrition Dashboard
This recipe makes 1 serving.
Targets
Calories
585
of 2000.0 kcal
of 2000.0 kcal
29%
of target
of target
-1415kcal
remaining
Reference targets
Calorie Composition
Fat
Dominant macro
Dominant macro
|
85%
53.6g |
Fats
|
|
6%
8.0g |
Proteins
|
|
9%
12.6g |
Net Carbs
|
▼
Ketogenic
Targets
Water
270 /
3700 g
7%
Fiber
18 /
30 g
61%
Protein
8 /
50 g
16%
Net Carbs
13 /
50 g
25%
Total Fat
54 /
70 g
77%
Sodium
22 /
2300 mg
1%
ANALYSIS
Animal vs Plant
Outter Ring: Energy · Inner Ring: Protein
Plant
Dominant
Dominant
| Animal | vs | Plant |
| 0% | Energy | 100% |
| 0% | Protein | 100% |
Omega 3/6 - Balance
Omega-6 to Omega-3 Ratio
0.0 : 1
▼
9.0
4.0
1.0
Good Zone
Balanced
Balanced
High Omega-6
Pro-Inflamatory
Pro-Inflamatory
Suggestions:
Raise Omega-6 or Lower Omega-3
Raise Omega-6 or Lower Omega-3
Omega-6
0.0 g
Omega-3
0.2 g
Nutrient Densities
| Score | Status | ||
|---|---|---|---|
 |
Nutrition Density Score | 75/100 | High |
 |
Fiber Density Score | 100/100 | Excellent |
 |
Protein Density Score | 18/100 | Low |
 |
Vitamin Density Score | 100/100 | Excellent |
 |
Mineral Density Score | 82/100 | High |
Nutrient Details
General
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | 585 kcal |
29%
|
| Protein | 8 g |
16%
|
| Water | 270 g |
7%
|
| Fiber | 18 g |
61%
|
| Phytate | 0 mg | -- |
| Oxalate | 0 mg | -- |
| Caffeine | 0 mg | -- |
| Alcohol | 0 g | -- |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 51 ug |
6%
|
| Vitamin C | 45 mg |
50%
|
| Vitamin E | 6 mg |
43%
|
| Vitamin D | 0 ug |
0%
|
| Vitamin K1 | 191 ug |
159%
|
| Vitamin K2 | 0 mcg | -- |
| Vitamin B1 | 0 mg |
21%
|
| Vitamin B2 | 0 mg |
36%
|
| Vitamin B3 | 6 mg |
37%
|
| Vitamin B5 | 4 mg |
83%
|
| Vitamin B6 | 1 mg |
57%
|
| Vitamin B7 | 8 ug |
26%
|
| Vitamin B9 | 211 ug |
53%
|
| Vitamin B12 | 0 ug | -- |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 60 mg |
6%
|
| Chromium | 0 mcg | -- |
| Copper | 1 mg |
65%
|
| Iodine | 0 mcg | -- |
| Iron | 2 mg |
13%
|
| Manganese | 1 mg |
35%
|
| Magnesium | 93 mg |
23%
|
| Phosphorus | 216 mg |
31%
|
| Potassium | 1337 mg |
28%
|
| Selenium | 3 ug |
5%
|
| Sodium | 22 mg |
1%
|
| Zinc | 3 mg |
24%
|
Did you know?
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Total Carbs | 31 g |
10%
|
| Net Carbs | 13 g |
25%
|
| Sugars | 5 g |
9%
|
| Starches | 0 g |
1%
|
| Fiber | 18 g |
61%
|
| Soluble Fiber | 0 g | -- |
| Insoluble Fiber | 0 g | -- |
Proteins
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 8 g |
16%
|
| Alanine | 0 g |
9%
|
| Arginine † | 1 g |
11%
|
| Aspartic Acid | 1 g |
19%
|
| Cysteine † | 0 g |
6%
|
| Glutamic Acid † | 2 g |
31%
|
| Glycine † | 0 g |
8%
|
| Histidine * | 0 g |
10%
|
| Isoleucine * ^ | 1 g |
17%
|
| Leucine * ^ | 1 g |
28%
|
| Lysine * | 1 g |
25%
|
| Methionine * | 0 g |
45%
|
| Phenylalanine * | 1 g |
18%
|
| Proline † | 0 g |
8%
|
| Serine | 0 g |
9%
|
| Taurine | 0 g | -- |
| Threonine * | 1 g |
19%
|
| Tryptophan * | 0 g |
34%
|
| Tyrosine † | 0 g |
4%
|
| Valine * ^ | 2 g |
31%
|
* Essential amino acid, ^ Branched-chain amino acid, † Conditionally essential amino acid
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Total Fat | 54 g |
77%
|
| Monounsaturated | 35 g |
176%
|
| Polyunsaturated | 8 g |
42%
|
| Omega-3 | 0 g |
1%
|
| Omega-3 ALA | 0 g |
1%
|
| Omega-3 DHA | 0 g | -- |
| Omega-3 EPA | 0 g | -- |
| Omega-6 | 0 g | -- |
| Omega-6 AA | 0 g | -- |
| Omega-6 AL | 0 g | -- |
| Saturated | 7 g |
35%
|
| Trans Fat | 0 g | -- |
| Cholesterol | 0 mg | -- |
Others
| Nutrient | Amount | % DV |
|---|---|---|
| NAC | 0 mg | -- |
| Fisetin | 0 mg | -- |
| Quercetin | 0 mg | -- |
| Apigenin | 0 mg | -- |
| Astaxanthin | 0 mg | -- |
| Choline | 39 mg |
7%
|
| Betaine | 2 mg |
0%
|
| Inositol | 0 mg | -- |
| Lycopene | 0 mg | -- |
| Lutein | 0 mg | -- |
| Zeaxanthin | 0 mg | -- |
| Piperine | 0 mg | -- |
| Curcumin | 0 mg | -- |
| Withanolides | 0 mg | -- |
| Hyaluronic Acid | 0 mg | -- |
| Boron | 0 mg | -- |
| Strontium | 0 mg | -- |
| Theobromine | 0 mg | -- |
| Ergothioneine | 0 mg | -- |
| Creatine | 0 mg | -- |