Cinnamon apple pudding
This fiber-rich snack is ideal for satisfying a sweet craving.
Nutrition per serving
Protein
37 g
Net Carbs
44 g
Fat
29 g
Calories
613 kcal
Carb/Fat Profile
Carb Medium
Protein Profile
Protein High
Fasting Compatible
No
Diet Type
Omnivore
Dish Type
Porridge/Cereal
Protocol Compatibility
Which weeks is this recipe compatible with?
1, 2
3, 4
5, 6
7, 8
9
10, 11
12, 13
14, 15
16, 17
1.00
cup
0.50
cup
1.00
serving
1.00
Serving (1 Scoop)
1.00
small
1.00
tablespoon
0.50
tablespoon
List of Ingredients
Edit IngredientsInstructions
- Mix the protein into the milk.
- Add and mix the seeds.
- Cut the apple into thin slices or cubes and place it on top of the mixture.
- Sprinkle cinnamon on top of everything.
- Let it rest for 10 minutes in the refrigerator.
- Add walnuts or almonds for extra crunch and a little honey
Prep Time
10 min
Cook Time
0 min
Total Time
10 min
Difficulty
Easy
Nutrition Dashboard
This recipe makes 1 serving.
Targets
Calories
613
of 2000.0 kcal
of 2000.0 kcal
31%
of target
of target
-1387kcal
remaining
Reference targets
Calorie Composition
Fat
Dominant macro
Dominant macro
|
45%
29.0g |
Fats
|
|
25%
36.7g |
Proteins
|
|
30%
44.1g |
Net Carbs
|
▼
Moderate Carb Level
Targets
Water
474 /
3700 g
13%
Fiber
13 /
30 g
44%
Protein
37 /
50 g
73%
Net Carbs
44 /
50 g
88%
Total Fat
29 /
70 g
41%
Sodium
296 /
2300 mg
13%
ANALYSIS
Animal vs Plant
Outter Ring: Energy · Inner Ring: Protein
Plant
Dominant
Dominant
| Animal | vs | Plant |
| 22% | Energy | 78% |
| 35% | Protein | 65% |
Omega 3/6 - Balance
Omega-6 to Omega-3 Ratio
1.1 : 1
▼
9.0
4.0
1.0
Good Zone
Balanced
Balanced
High Omega-6
Pro-Inflamatory
Pro-Inflamatory
Omega-3 to 6 ratio is balanced.
Omega-6
2.0 g
Omega-3
1.9 g
Nutrient Densities
| Score | Status | ||
|---|---|---|---|
 |
Nutrition Density Score | 81/100 | High |
 |
Fiber Density Score | 100/100 | Excellent |
 |
Protein Density Score | 80/100 | High |
 |
Vitamin Density Score | 46/100 | Medium |
 |
Mineral Density Score | 100/100 | Excellent |
Nutrient Details
General
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | 613 kcal |
31%
|
| Protein | 37 g |
73%
|
| Water | 474 g |
13%
|
| Fiber | 13 g |
44%
|
| Phytate | 0 mg | -- |
| Oxalate | 0 mg | -- |
| Caffeine | 0 mg | -- |
| Alcohol | 0 g | -- |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 212 ug |
24%
|
| Vitamin C | 1 mg |
1%
|
| Vitamin E | 5 mg |
34%
|
| Vitamin D | 4 ug |
20%
|
| Vitamin K1 | 8 ug |
7%
|
| Vitamin K2 | 0 ug | -- |
| Vitamin B1 | 0 mg |
14%
|
| Vitamin B2 | 0 mg |
16%
|
| Vitamin B3 | 2 mg |
12%
|
| Vitamin B5 | 0 mg |
6%
|
| Vitamin B6 | 0 mg |
18%
|
| Vitamin B7 | 6 ug |
21%
|
| Vitamin B9 | 28 ug |
7%
|
| Vitamin B12 | 0 ug |
19%
|
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 618 mg |
62%
|
| Chromium | 0 mcg | -- |
| Copper | 1 mg |
83%
|
| Iodine | 0 mcg | -- |
| Iron | 3 mg |
19%
|
| Manganese | 3 mg |
120%
|
| Magnesium | 122 mg |
31%
|
| Phosphorus | 509 mg |
73%
|
| Potassium | 806 mg |
17%
|
| Selenium | 18 ug |
33%
|
| Sodium | 296 mg |
13%
|
| Zinc | 2 mg |
21%
|
Did you know?
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Total Carbs | 57 g |
18%
|
| Net Carbs | 44 g |
88%
|
| Sugars | 39 g |
77%
|
| Starches | 0 g |
0%
|
| Fiber | 13 g |
44%
|
| Soluble Fiber | 0 g | -- |
| Insoluble Fiber | 0 g | -- |
Proteins
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 37 g |
73%
|
| Alanine | 1 g |
28%
|
| Arginine † | 3 g |
56%
|
| Aspartic Acid | 4 g |
73%
|
| Cysteine † | 1 g |
77%
|
| Glutamic Acid † | 5 g |
109%
|
| Glycine † | 6 g |
113%
|
| Histidine * | 1 g |
16%
|
| Isoleucine * ^ | 2 g |
46%
|
| Leucine * ^ | 4 g |
80%
|
| Lysine * | 2 g |
39%
|
| Methionine * | 1 g |
94%
|
| Phenylalanine * | 2 g |
37%
|
| Proline † | 2 g |
30%
|
| Serine | 2 g |
32%
|
| Taurine | 1 g |
345%
|
| Threonine * | 1 g |
24%
|
| Tryptophan * | 2 g |
192%
|
| Tyrosine † | 1 g |
22%
|
| Valine * ^ | 2 g |
47%
|
* Essential amino acid, ^ Branched-chain amino acid, † Conditionally essential amino acid
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Total Fat | 29 g |
41%
|
| Monounsaturated | 6 g |
29%
|
| Polyunsaturated | 17 g |
87%
|
| Omega-3 | 2 g |
9%
|
| Omega-3 ALA | 2 g |
9%
|
| Omega-3 DHA | 0 g | -- |
| Omega-3 EPA | 0 g | -- |
| Omega-6 | 2 g |
10%
|
| Omega-6 AA | 0 g | -- |
| Omega-6 AL | 2 g |
10%
|
| Saturated | 4 g |
22%
|
| Trans Fat | 0 g |
0%
|
| Cholesterol | 0 mg | -- |
Others
| Nutrient | Amount | % DV |
|---|---|---|
| NAC | 0 mg | -- |
| Fisetin | 0 mg | -- |
| Quercetin | 0 mg | -- |
| Apigenin | 0 mg | -- |
| Astaxanthin | 0 mg | -- |
| Choline | 24 mg |
4%
|
| Betaine | 1 mg |
0%
|
| Inositol | 0 mg | -- |
| Lycopene | 0 mg | -- |
| Lutein | 0 mg | -- |
| Zeaxanthin | 0 mg | -- |
| Piperine | 0 mg | -- |
| Curcumin | 0 mg | -- |
| Withanolides | 0 mg | -- |
| Hyaluronic Acid | 0 mg | -- |
| Boron | 0 mg | -- |
| Strontium | 0 mg | -- |
| Theobromine | 0 mg | -- |
| Ergothioneine | 0 mg | -- |
| Creatine | 0 mg | -- |