Nuts, walnuts, English, halves, raw
| Staple: | true |
| Ingredient type: | Basic Ingredient |
| Name EN: | Nuts, walnuts, English, halves, raw |
| Name ES: | Frutos secos, nueces, inglesas, mitades, crudas |
| Name DE: | Nüsse, Walnüsse, englische, Hälften, roh |
| NDB: | 12155 |
| USDA Description: | Nuts, walnuts, English, halves, raw |
| USDA Food Source Category: | Nut and Seed Products (Code 1200) |
Nutrition Dashboard
Targets
Calories
654
of 2000.0 kcal
of 2000.0 kcal
33%
of target
of target
-1346kcal
remaining
Reference targets
Calorie Composition
Fat
Dominant macro
Dominant macro
|
89%
69.7g |
Fats
|
|
8%
14.6g |
Proteins
|
|
3%
5.7g |
Net Carbs
|
▼
Ketogenic
Targets
Water
3 /
3700 g
0%
Fiber
5 /
30 g
17%
Protein
15 /
50 g
29%
Net Carbs
6 /
50 g
11%
Total Fat
70 /
70 g
100%
Sodium
0 /
2300 mg
0%
ANALYSIS
Animal vs Plant
Outter Ring: Energy · Inner Ring: Protein
Plant
Dominant
Dominant
| Animal | vs | Plant |
| 0% | Energy | 100% |
| 0% | Protein | 100% |
Omega 3/6 - Balance
Omega-6 to Omega-3 Ratio
0 : 1
▼
9.0
4.0
1.0
Good Zone
Balanced
Balanced
High Omega-6
Pro-Inflamatory
Pro-Inflamatory
Suggestions:
Raise Omega-6 or Lower Omega-3
Raise Omega-6 or Lower Omega-3
Omega-6
0.0 g
Omega-3
0.0 g
Nutrient Densities
| Score | Status | ||
|---|---|---|---|
 |
Nutrition Density Score | 53/100 | Medium |
 |
Fiber Density Score | 53/100 | Medium |
 |
Protein Density Score | 30/100 | Low |
 |
Vitamin Density Score | 42/100 | Medium |
 |
Mineral Density Score | 87/100 | High |
Nutrient Details
General
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | 654 kcal |
33%
|
| Protein | 15 g |
29%
|
| Water | 3 g |
0%
|
| Fiber | 5 g |
17%
|
| Phytate | 0 mg | -- |
| Oxalate | 0 mg | -- |
| Caffeine | 0 mg | -- |
| Alcohol | 0 g | -- |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 1 ug |
0%
|
| Vitamin C | 1 mg |
1%
|
| Vitamin E | 1 mg |
5%
|
| Vitamin D | 0 ug | -- |
| Vitamin K1 | 2 ug |
1%
|
| Vitamin K2 | 0 ug | -- |
| Vitamin B1 | 0 mg |
19%
|
| Vitamin B2 | 0 mg |
12%
|
| Vitamin B3 | 1 mg |
8%
|
| Vitamin B5 | 1 mg |
11%
|
| Vitamin B6 | 1 mg |
51%
|
| Vitamin B7 | 17 ug |
58%
|
| Vitamin B9 | 98 ug |
25%
|
| Vitamin B12 | 0 ug | -- |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 88 mg |
9%
|
| Chromium | 0 mcg | -- |
| Copper | 1 mg |
134%
|
| Iodine | 0 mcg | -- |
| Iron | 2 mg |
12%
|
| Manganese | 3 mg |
130%
|
| Magnesium | 142 mg |
36%
|
| Phosphorus | 365 mg |
52%
|
| Potassium | 424 mg |
9%
|
| Selenium | 5 ug |
9%
|
| Sodium | 0 mg | -- |
| Zinc | 3 mg |
25%
|
Did you know?
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Total Carbs | 11 g |
4%
|
| Net Carbs | 6 g |
11%
|
| Sugars | 3 g |
5%
|
| Starches | 0 g |
0%
|
| Fiber | 5 g |
17%
|
| Soluble Fiber | 0 g | -- |
| Insoluble Fiber | 0 g | -- |
Proteins
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 15 g |
29%
|
| Alanine | 1 g |
12%
|
| Arginine † | 2 g |
40%
|
| Aspartic Acid | 1 g |
26%
|
| Cysteine † | 0 g |
54%
|
| Glutamic Acid † | 3 g |
60%
|
| Glycine † | 1 g |
14%
|
| Histidine * | 0 g |
7%
|
| Isoleucine * ^ | 1 g |
10%
|
| Leucine * ^ | 1 g |
20%
|
| Lysine * | 0 g |
8%
|
| Methionine * | 0 g |
27%
|
| Phenylalanine * | 1 g |
12%
|
| Proline † | 1 g |
16%
|
| Serine | 1 g |
16%
|
| Taurine | 0 g | -- |
| Threonine * | 0 g |
9%
|
| Tryptophan * | 0 g |
14%
|
| Tyrosine † | 0 g |
9%
|
| Valine * ^ | 1 g |
12%
|
* Essential amino acid, ^ Branched-chain amino acid, † Conditionally essential amino acid
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Total Fat | 70 g |
100%
|
| Monounsaturated | 10 g |
48%
|
| Polyunsaturated | 49 g |
247%
|
| Omega-3 | 0 g | -- |
| Omega-3 ALA | 0 g | -- |
| Omega-3 DHA | 0 g | -- |
| Omega-3 EPA | 0 g | -- |
| Omega-6 | 0 g | -- |
| Omega-6 AA | 0 g | -- |
| Omega-6 AL | 0 g | -- |
| Saturated | 6 g |
30%
|
| Trans Fat | 0 g | -- |
| Cholesterol | 0 mg | -- |
Others
| Nutrient | Amount | % DV |
|---|---|---|
| NAC | 0 mg | -- |
| Fisetin | 0 mg | -- |
| Quercetin | 0 mg | -- |
| Apigenin | 0 mg | -- |
| Astaxanthin | 0 mg | -- |
| Choline | 39 mg |
7%
|
| Betaine | 0 mg |
0%
|
| Inositol | 0 mg | -- |
| Lycopene | 0 mg | -- |
| Lutein | 0 mg | -- |
| Zeaxanthin | 0 mg | -- |
| Piperine | 0 mg | -- |
| Curcumin | 0 mg | -- |
| Withanolides | 0 mg | -- |
| Hyaluronic Acid | 0 mg | -- |
| Boron | 0 mg | -- |
| Strontium | 0 mg | -- |
| Theobromine | 0 mg | -- |
| Ergothioneine | 0 mg | -- |
| Creatine | 0 mg | -- |