Keto Vegan Cake in a mug (faltan peanut butter y monk fruit)
Low Carb
Nutrition per serving
Protein
74 g
Net Carbs
48 g
Fat
166 g
Calories
2053 kcal
Carb/Fat Profile
Carb Keto
Protein Profile
Protein Medium
Fasting Compatible
No
Diet Type
Omnivore
Dish Type
Salad
Protocol Compatibility
Which weeks is this recipe compatible with?
1, 2
3, 4
5, 6
7, 8
9
10, 11
12, 13
14, 15
16, 17
1.00
tablespoon
45.00
cup
0.25
teaspoon
1.00
dash
1.00
teaspoon
30.00
g
List of Ingredients
Edit IngredientsInstructions
- Mix well all the ingredients in a microwavable mug.
- Heat for 90 seconds.
- Let it cool.
- Enjoy with a scoop of coconut cream.
Prep Time
5 min
Cook Time
10 min
Total Time
15 min
Difficulty
Easy
Nutrition Dashboard
This recipe makes 1 serving.
Targets
Calories
2053
of 2000.0 kcal
of 2000.0 kcal
103%
of target
of target
+53kcal
over target
Calorie Composition
Fat
Dominant macro
Dominant macro
|
75%
166.5g |
Fats
|
|
15%
73.7g |
Protein
|
|
10%
48.2g |
Net Carbs
|
▼
Ketogenic
Targets
Water
11488 /
3700 g
310%
Fiber
7 /
30 g
22%
Protein
74 /
50 g
147%
Net Carbs
48 /
50 g
96%
Total Fat
166 /
70 g
238%
Sodium
7578 /
2300 mg
329%
ANALYSIS
Animal vs Plant
Outter Ring: Energy · Inner Ring: Protein
Plant
Leaning
Leaning
| Animal | vs | Plant |
| 24% | Energy | 76% |
| 54% | Protein | 46% |
Omega 3/6 - Balance
Omega-6 to Omega-3 Ratio
0 : 1
▼
9.0
4.0
1.0
Good Zone
Balanced
Balanced
High Omega-6
Pro-Inflamatory
Pro-Inflamatory
Suggestions:
Raise Omega-6 or Lower Omega-3
Raise Omega-6 or Lower Omega-3
Omega-6
33.0 g
Omega-3
0.0 g
Nutrient Densities
| Score | Status | ||
|---|---|---|---|
 |
Nutrition Density Score | 47/100 | Medium |
 |
Fiber Density Score | 22/100 | Low |
 |
Protein Density Score | 48/100 | Medium |
 |
Vitamin Density Score | 53/100 | Medium |
 |
Mineral Density Score | 65/100 | High |
Nutrient Details
General
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | 2053 kcal |
103%
|
| Protein | 74 g |
147%
|
| Water | 11488 g |
310%
|
| Fiber | 7 g |
22%
|
| Phytate | 0 mg | -- |
| Oxalate | 0 mg | -- |
| Caffeine | 12 mg |
3%
|
| Alcohol | 0 g | -- |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 4881 ug |
542%
|
| Vitamin C | 0 mg |
0%
|
| Vitamin E | 394 mg |
2626%
|
| Vitamin D | 110 ug |
548%
|
| Vitamin K1 | 0 ug |
0%
|
| Vitamin K2 | 0 mcg | -- |
| Vitamin B1 | 0 mg |
17%
|
| Vitamin B2 | 4 mg |
278%
|
| Vitamin B3 | 12 mg |
75%
|
| Vitamin B5 | 2 mg |
37%
|
| Vitamin B6 | 0 mg |
12%
|
| Vitamin B7 | 120 ug |
401%
|
| Vitamin B9 | 74 ug |
18%
|
| Vitamin B12 | 40 ug |
1670%
|
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 20387 mg |
2039%
|
| Chromium | 0 mcg | -- |
| Copper | 3 mg |
313%
|
| Iodine | 51 ug |
34%
|
| Iron | 36 mg |
199%
|
| Manganese | 7 mg |
304%
|
| Magnesium | 894 mg |
223%
|
| Phosphorus | 3700 mg |
529%
|
| Potassium | 3982 mg |
85%
|
| Selenium | 9 ug |
16%
|
| Sodium | 7578 mg |
329%
|
| Zinc | 22 mg |
196%
|
Did you know?
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Total Carbs | 55 g |
18%
|
| Net Carbs | 48 g |
96%
|
| Sugars | 99 g |
197%
|
| Starches | 8 g |
17%
|
| Fiber | 7 g |
22%
|
| Soluble Fiber | 0 g | -- |
| Insoluble Fiber | 0 g | -- |
Proteins
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 74 g |
147%
|
| Alanine | 0 g |
8%
|
| Arginine † | 1 g |
23%
|
| Aspartic Acid | 1 g |
23%
|
| Cysteine † | 0 g | -- |
| Glutamic Acid † | 2 g |
39%
|
| Glycine † | 1 g |
11%
|
| Histidine * | 0 g |
5%
|
| Isoleucine * ^ | 0 g |
7%
|
| Leucine * ^ | 1 g |
13%
|
| Lysine * | 0 g |
7%
|
| Methionine * | 0 g |
18%
|
| Phenylalanine * | 1 g |
10%
|
| Proline † | 0 g |
8%
|
| Serine | 0 g |
9%
|
| Taurine | 0 g | -- |
| Threonine * | 0 g |
7%
|
| Tryptophan * | 0 g |
11%
|
| Tyrosine † | 0 g |
8%
|
| Valine * ^ | 0 g |
9%
|
* Essential amino acid, ^ Branched-chain amino acid, † Conditionally essential amino acid
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Total Fat | 166 g |
238%
|
| Monounsaturated | 94 g |
469%
|
| Polyunsaturated | 38 g |
189%
|
| Omega-3 | 0 g | -- |
| Omega-3 ALA | 0 g | -- |
| Omega-3 DHA | 0 g | -- |
| Omega-3 EPA | 0 g | -- |
| Omega-6 | 33 g |
165%
|
| Omega-6 AA | 0 g | -- |
| Omega-6 AL | 33 g |
165%
|
| Saturated | 22 g |
111%
|
| Trans Fat | 0 g | -- |
| Cholesterol | 0 mg | -- |
Others
| Nutrient | Amount | % DV |
|---|---|---|
| NAC | 0 mg | -- |
| Fisetin | 0 mg | -- |
| Quercetin | 0 mg | -- |
| Apigenin | 0 mg | -- |
| Astaxanthin | 0 mg | -- |
| Choline | 385 mg |
70%
|
| Betaine | 0 mg |
0%
|
| Inositol | 0 mg | -- |
| Lycopene | 0 mg | -- |
| Lutein | 0 mg | -- |
| Zeaxanthin | 0 mg | -- |
| Piperine | 0 mg | -- |
| Curcumin | 0 mg | -- |
| Withanolides | 0 mg | -- |
| Hyaluronic Acid | 0 mg | -- |
| Boron | 0 mg | -- |
| Strontium | 0 mg | -- |
| Theobromine | 111 mg |
11%
|
| Ergothioneine | 0 mg | -- |
| Creatine | 0 mg | -- |