Shrimp pasta
Nutrition per serving
Protein
46 g
Net Carbs
74 g
Fat
53 g
Calories
960 kcal
Carb/Fat Profile
Carb Medium
Protein Profile
Protein Medium
Fasting Compatible
No
Diet Type
Omnivore
Dish Type
Pasta/Noodles
Protocol Compatibility
Which weeks is this recipe compatible with?
1, 2
3, 4
5, 6
7, 8
9
10, 11
12, 13
14, 15
16, 17
1.00
cup spaghetti
150.00
g
0.50
cup
2.00
tablespoon
2.00
cloves
1.00
teaspoon
1.00
tsp, ground
1.00
tbsp, chopped
1.00
wedge yields
List of Ingredients
Edit IngredientsInstructions
Prep Time
5 min
Cook Time
30 min
Total Time
35 min
Difficulty
Easy
Nutrition Dashboard
This recipe makes 1 serving.
Targets
Calories
960
of 2000.0 kcal
of 2000.0 kcal
48%
of target
of target
-1040kcal
remaining
Reference targets
Calorie Composition
Fat
Dominant macro
Dominant macro
|
50%
53.4g |
Fats
|
|
19%
45.9g |
Proteins
|
|
31%
74.1g |
Net Carbs
|
▼
Moderate Carb Level
Targets
Water
231 /
3700 g
6%
Fiber
4 /
30 g
14%
Protein
46 /
50 g
92%
Net Carbs
74 /
50 g
148%
Total Fat
53 /
70 g
76%
Sodium
2525 /
2300 mg
110%
ANALYSIS
Animal vs Plant
Outter Ring: Energy · Inner Ring: Protein
Plant
Leaning
Leaning
| Animal | vs | Plant |
| 25% | Energy | 75% |
| 70% | Protein | 30% |
Omega 3/6 - Balance
Omega-6 to Omega-3 Ratio
0.5 : 1
▼
9.0
4.0
1.0
Good Zone
Balanced
Balanced
High Omega-6
Pro-Inflamatory
Pro-Inflamatory
Suggestions:
Raise Omega-6 or Lower Omega-3
Raise Omega-6 or Lower Omega-3
Omega-6
0.1 g
Omega-3
0.1 g
Nutrient Densities
| Score | Status | ||
|---|---|---|---|
 |
Nutrition Density Score | 60/100 | High |
 |
Fiber Density Score | 28/100 | Low |
 |
Protein Density Score | 64/100 | High |
 |
Vitamin Density Score | 48/100 | Medium |
 |
Mineral Density Score | 100/100 | Excellent |
Nutrient Details
General
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | 960 kcal |
48%
|
| Protein | 46 g |
92%
|
| Water | 231 g |
6%
|
| Fiber | 4 g |
14%
|
| Phytate | 0 mg | -- |
| Oxalate | 0 mg | -- |
| Caffeine | 0 mg | -- |
| Alcohol | 0 g | -- |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 15 ug |
2%
|
| Vitamin C | 6 mg |
7%
|
| Vitamin E | 4 mg |
27%
|
| Vitamin D | 0 ug | -- |
| Vitamin K1 | 42 ug |
35%
|
| Vitamin K2 | 0 mcg | -- |
| Vitamin B1 | 1 mg |
73%
|
| Vitamin B2 | 0 mg |
30%
|
| Vitamin B3 | 7 mg |
47%
|
| Vitamin B5 | 1 mg |
14%
|
| Vitamin B6 | 0 mg |
31%
|
| Vitamin B7 | 0 mcg | -- |
| Vitamin B9 | 237 ug |
59%
|
| Vitamin B12 | 0 ug | -- |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 191 mg |
19%
|
| Chromium | 0 mcg | -- |
| Copper | 1 mg |
134%
|
| Iodine | 305 ug |
203%
|
| Iron | 8 mg |
46%
|
| Manganese | 2 mg |
105%
|
| Magnesium | 165 mg |
41%
|
| Phosphorus | 636 mg |
91%
|
| Potassium | 972 mg |
21%
|
| Selenium | 59 ug |
108%
|
| Sodium | 2525 mg |
110%
|
| Zinc | 4 mg |
38%
|
Did you know?
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Total Carbs | 78 g |
25%
|
| Net Carbs | 74 g |
148%
|
| Sugars | 3 g |
6%
|
| Starches | 57 g |
114%
|
| Fiber | 4 g |
14%
|
| Soluble Fiber | 0 g | -- |
| Insoluble Fiber | 0 g | -- |
Proteins
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 46 g |
92%
|
| Alanine | 1 g |
11%
|
| Arginine † | 1 g |
19%
|
| Aspartic Acid | 1 g |
19%
|
| Cysteine † | 0 g | -- |
| Glutamic Acid † | 5 g |
98%
|
| Glycine † | 1 g |
11%
|
| Histidine * | 0 g |
7%
|
| Isoleucine * ^ | 1 g |
12%
|
| Leucine * ^ | 1 g |
23%
|
| Lysine * | 0 g |
9%
|
| Methionine * | 0 g |
28%
|
| Phenylalanine * | 1 g |
15%
|
| Proline † | 2 g |
31%
|
| Serine | 1 g |
14%
|
| Taurine | 0 g | -- |
| Threonine * | 1 g |
11%
|
| Tryptophan * | 0 g |
23%
|
| Tyrosine † | 0 g |
6%
|
| Valine * ^ | 1 g |
15%
|
* Essential amino acid, ^ Branched-chain amino acid, † Conditionally essential amino acid
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Total Fat | 53 g |
76%
|
| Monounsaturated | 21 g |
105%
|
| Polyunsaturated | 4 g |
20%
|
| Omega-3 | 0 g |
1%
|
| Omega-3 ALA | 0 g |
0%
|
| Omega-3 DHA | 0 g |
0%
|
| Omega-3 EPA | 0 g |
0%
|
| Omega-6 | 0 g |
0%
|
| Omega-6 AA | 0 g | -- |
| Omega-6 AL | 0 g |
0%
|
| Saturated | 26 g |
128%
|
| Trans Fat | 0 g | -- |
| Cholesterol | 242 mg |
81%
|
Others
| Nutrient | Amount | % DV |
|---|---|---|
| NAC | 0 mg | -- |
| Fisetin | 0 mg | -- |
| Quercetin | 0 mg | -- |
| Apigenin | 0 mg | -- |
| Astaxanthin | 0 mg | -- |
| Choline | 29 mg |
5%
|
| Betaine | 130 mg |
13%
|
| Inositol | 0 mg | -- |
| Lycopene | 0 mg | -- |
| Lutein | 0 mg | -- |
| Zeaxanthin | 0 mg | -- |
| Piperine | 0 mg | -- |
| Curcumin | 0 mg | -- |
| Withanolides | 0 mg | -- |
| Hyaluronic Acid | 0 mg | -- |
| Boron | 0 mg | -- |
| Strontium | 0 mg | -- |
| Theobromine | 0 mg | -- |
| Ergothioneine | 0 mg | -- |
| Creatine | 0 mg | -- |