Base salad dressing
Use it alone or with the Dressing Add-in.
Nutrition per serving
Protein
0 g
Net Carbs
0 g
Fat
27 g
Calories
247 kcal
Carb/Fat Profile
Carb Keto
Protein Profile
Protein Low
Fasting Compatible
No
Diet Type
Omnivore
Dish Type
Sauce/Dip/Spread
Protocol Compatibility
Which weeks is this recipe compatible with?
1, 2
3, 4
5, 6
7, 8
9
10, 11
12, 13
14, 15
16, 17
2.00
tablespoon
2.00
tablespoon
2.00
g
1.00
g
Add the Spice Mix for more flavor.
List of Ingredients
Edit IngredientsInstructions
Mix all ingredients well with a whisker or fork.
Prep Time
5 min
Cook Time
0 min
Total Time
5 min
Difficulty
Easy
Nutrition Dashboard
This recipe makes 1 serving.
Targets
Calories
247
of 2000.0 kcal
of 2000.0 kcal
12%
of target
of target
-1753kcal
remaining
Reference targets
Calorie Composition
Fat
Dominant macro
Dominant macro
|
99%
27.0g |
Fats
|
|
0%
0.1g |
Proteins
|
|
1%
0.5g |
Net Carbs
|
▼
Ketogenic
Targets
Water
28 /
3700 g
1%
Fiber
0 /
30 g
1%
Protein
0 /
50 g
0%
Net Carbs
0 /
50 g
1%
Total Fat
27 /
70 g
39%
Sodium
776 /
2300 mg
34%
ANALYSIS
Animal vs Plant
Outter Ring: Energy · Inner Ring: Protein
Plant
Dominant
Dominant
| Animal | vs | Plant |
| 0% | Energy | 100% |
| 0% | Protein | 100% |
Omega 3/6 - Balance
Omega-6 to Omega-3 Ratio
0 : 1
▼
9.0
4.0
1.0
Good Zone
Balanced
Balanced
High Omega-6
Pro-Inflamatory
Pro-Inflamatory
Suggestions:
Raise Omega-6 or Lower Omega-3
Raise Omega-6 or Lower Omega-3
Omega-6
0.0 g
Omega-3
0.0 g
Nutrient Densities
| Score | Status | ||
|---|---|---|---|
 |
Nutrition Density Score | 26/100 | Low |
 |
Fiber Density Score | 7/100 | Low |
 |
Protein Density Score | 1/100 | Low |
 |
Vitamin Density Score | 24/100 | Low |
 |
Mineral Density Score | 74/100 | High |
Nutrient Details
General
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | 247 kcal |
12%
|
| Protein | 0 g |
0%
|
| Water | 28 g |
1%
|
| Fiber | 0 g |
1%
|
| Phytate | 0 mg | -- |
| Oxalate | 0 mg | -- |
| Caffeine | 0 mg | -- |
| Alcohol | 0 g | -- |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 ug |
0%
|
| Vitamin C | 0 mg |
0%
|
| Vitamin E | 4 mg |
26%
|
| Vitamin D | 0 ug | -- |
| Vitamin K1 | 18 ug |
15%
|
| Vitamin K2 | 0 mcg | -- |
| Vitamin B1 | 0 mg |
0%
|
| Vitamin B2 | 0 mg |
0%
|
| Vitamin B3 | 0 mg |
0%
|
| Vitamin B5 | 0 mg |
0%
|
| Vitamin B6 | 0 mg |
0%
|
| Vitamin B7 | 0 mcg | -- |
| Vitamin B9 | 0 ug |
0%
|
| Vitamin B12 | 0 ug | -- |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 8 mg |
1%
|
| Chromium | 0 mcg | -- |
| Copper | 0 mg |
2%
|
| Iodine | 102 ug |
68%
|
| Iron | 0 mg |
2%
|
| Manganese | 0 mg |
6%
|
| Magnesium | 4 mg |
1%
|
| Phosphorus | 5 mg |
1%
|
| Potassium | 39 mg |
1%
|
| Selenium | 0 ug |
0%
|
| Sodium | 776 mg |
34%
|
| Zinc | 0 mg |
0%
|
Did you know?
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Total Carbs | 1 g |
0%
|
| Net Carbs | 0 g |
1%
|
| Sugars | 0 g |
0%
|
| Starches | 0 g | -- |
| Fiber | 0 g |
1%
|
| Soluble Fiber | 0 g | -- |
| Insoluble Fiber | 0 g | -- |
Proteins
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 0 g |
0%
|
| Alanine | 0 g |
0%
|
| Arginine † | 0 g |
0%
|
| Aspartic Acid | 0 g |
0%
|
| Cysteine † | 0 g | -- |
| Glutamic Acid † | 0 g |
0%
|
| Glycine † | 0 g |
0%
|
| Histidine * | 0 g |
0%
|
| Isoleucine * ^ | 0 g |
0%
|
| Leucine * ^ | 0 g |
0%
|
| Lysine * | 0 g |
0%
|
| Methionine * | 0 g |
0%
|
| Phenylalanine * | 0 g |
0%
|
| Proline † | 0 g |
0%
|
| Serine | 0 g |
0%
|
| Taurine | 0 g | -- |
| Threonine * | 0 g |
0%
|
| Tryptophan * | 0 g |
0%
|
| Tyrosine † | 0 g |
0%
|
| Valine * ^ | 0 g |
0%
|
* Essential amino acid, ^ Branched-chain amino acid, † Conditionally essential amino acid
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Total Fat | 27 g |
39%
|
| Monounsaturated | 20 g |
99%
|
| Polyunsaturated | 3 g |
14%
|
| Omega-3 | 0 g |
0%
|
| Omega-3 ALA | 0 g |
0%
|
| Omega-3 DHA | 0 g | -- |
| Omega-3 EPA | 0 g | -- |
| Omega-6 | 0 g | -- |
| Omega-6 AA | 0 g | -- |
| Omega-6 AL | 0 g | -- |
| Saturated | 4 g |
19%
|
| Trans Fat | 0 g | -- |
| Cholesterol | 0 mg | -- |
Others
| Nutrient | Amount | % DV |
|---|---|---|
| NAC | 0 mg | -- |
| Fisetin | 0 mg | -- |
| Quercetin | 0 mg | -- |
| Apigenin | 0 mg | -- |
| Astaxanthin | 0 mg | -- |
| Choline | 0 mg |
0%
|
| Betaine | 0 mg |
0%
|
| Inositol | 0 mg | -- |
| Lycopene | 0 mg | -- |
| Lutein | 0 mg | -- |
| Zeaxanthin | 0 mg | -- |
| Piperine | 0 mg | -- |
| Curcumin | 0 mg | -- |
| Withanolides | 0 mg | -- |
| Hyaluronic Acid | 0 mg | -- |
| Boron | 0 mg | -- |
| Strontium | 0 mg | -- |
| Theobromine | 0 mg | -- |
| Ergothioneine | 0 mg | -- |
| Creatine | 0 mg | -- |