Keto salmon and shrimp soup
Nutrition per serving
Protein
57 g
Net Carbs
15 g
Fat
75 g
Calories
958 kcal
Carb/Fat Profile
Carb Keto
Protein Profile
Protein High
Fasting Compatible
No
Diet Type
Omnivore
Dish Type
Soup
Protocol Compatibility
Which weeks is this recipe compatible with?
1, 2
3, 4
5, 6
7, 8
9
10, 11
12, 13
14, 15
16, 17
2.00
oz
1.00
cup sliced
1.00
stalk, large (12")
1.00
large
2.00
clove
2.00
tablespoon
0.50
L
0.50
teaspoon
1.00
teaspoon
1.00
tablespoon
1.00
tsp, ground
1.00
g
List of Ingredients
Edit IngredientsInstructions
- Chop all the veggies in cubes.
- Put all the ingredientes, except for the lime juice in a deep pot and add 2 cups of water.
- Bring to boil and simmer uncovered for 15-20 minutes. This will allow all flavors to come together.
- Garnish with a lemon slice when plated.
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Difficulty
Easy
Nutrition Dashboard
This recipe makes 1 serving.
Targets
Calories
958
of 2000.0 kcal
of 2000.0 kcal
48%
of target
of target
-1042kcal
remaining
Calorie Composition
Fat
Dominant macro
Dominant macro
|
70%
75.2g |
Fats
|
|
24%
57.3g |
Protein
|
|
6%
15.0g |
Net Carbs
|
▼
Ketogenic
Targets
Water
911 /
3700 g
25%
Fiber
10 /
30 g
33%
Protein
57 /
50 g
115%
Net Carbs
15 /
50 g
30%
Total Fat
75 /
70 g
107%
Sodium
2654 /
2300 mg
115%
ANALYSIS
Animal vs Plant
Outter Ring: Energy · Inner Ring: Protein
Animal
Leaning
Leaning
| Animal | vs | Plant |
| 46% | Energy | 54% |
| 91% | Protein | 9% |
Omega 3/6 - Balance
Omega-6 to Omega-3 Ratio
0.0 : 1
▼
9.0
4.0
1.0
Good Zone
Balanced
Balanced
High Omega-6
Pro-Inflamatory
Pro-Inflamatory
Suggestions:
Raise Omega-6 or Lower Omega-3
Raise Omega-6 or Lower Omega-3
Omega-6
0.1 g
Omega-3
1.1 g
Nutrient Densities
| Score | Status | ||
|---|---|---|---|
 |
Nutrition Density Score | 85/100 | High |
 |
Fiber Density Score | 69/100 | High |
 |
Protein Density Score | 80/100 | High |
 |
Vitamin Density Score | 89/100 | High |
 |
Mineral Density Score | 100/100 | Excellent |
Nutrient Details
General
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | 958 kcal |
48%
|
| Protein | 57 g |
115%
|
| Water | 911 g |
25%
|
| Fiber | 10 g |
33%
|
| Phytate | 0 mg | -- |
| Oxalate | 0 mg | -- |
| Caffeine | 0 mg | -- |
| Alcohol | 0 g | -- |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 206 ug |
23%
|
| Vitamin C | 12 mg |
14%
|
| Vitamin E | 6 mg |
41%
|
| Vitamin D | 0 ug |
0%
|
| Vitamin K1 | 96 ug |
80%
|
| Vitamin K2 | 0 ug | -- |
| Vitamin B1 | 0 mg |
27%
|
| Vitamin B2 | 1 mg |
49%
|
| Vitamin B3 | 13 mg |
79%
|
| Vitamin B5 | 3 mg |
60%
|
| Vitamin B6 | 1 mg |
77%
|
| Vitamin B7 | 6 ug |
20%
|
| Vitamin B9 | 143 ug |
36%
|
| Vitamin B12 | 2 ug |
93%
|
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 234 mg |
23%
|
| Chromium | 0 mcg | -- |
| Copper | 2 mg |
173%
|
| Iodine | 305 ug |
203%
|
| Iron | 7 mg |
39%
|
| Manganese | 2 mg |
100%
|
| Magnesium | 160 mg |
40%
|
| Phosphorus | 782 mg |
112%
|
| Potassium | 1877 mg |
40%
|
| Selenium | 28 ug |
51%
|
| Sodium | 2654 mg |
115%
|
| Zinc | 5 mg |
46%
|
Did you know?
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Total Carbs | 25 g |
8%
|
| Net Carbs | 15 g |
30%
|
| Sugars | 3 g |
6%
|
| Starches | 0 g | -- |
| Fiber | 10 g |
33%
|
| Soluble Fiber | 0 g | -- |
| Insoluble Fiber | 0 g | -- |
Proteins
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 57 g |
115%
|
| Alanine | 1 g |
27%
|
| Arginine † | 2 g |
37%
|
| Aspartic Acid | 2 g |
50%
|
| Cysteine † | 0 g | -- |
| Glutamic Acid † | 4 g |
80%
|
| Glycine † | 1 g |
22%
|
| Histidine * | 1 g |
21%
|
| Isoleucine * ^ | 2 g |
34%
|
| Leucine * ^ | 3 g |
58%
|
| Lysine * | 3 g |
54%
|
| Methionine * | 1 g |
119%
|
| Phenylalanine * | 2 g |
34%
|
| Proline † | 1 g |
19%
|
| Serine | 1 g |
20%
|
| Taurine | 0 g | -- |
| Threonine * | 2 g |
37%
|
| Tryptophan * | 1 g |
61%
|
| Tyrosine † | 1 g |
15%
|
| Valine * ^ | 3 g |
50%
|
* Essential amino acid, ^ Branched-chain amino acid, † Conditionally essential amino acid
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Total Fat | 75 g |
107%
|
| Monounsaturated | 23 g |
116%
|
| Polyunsaturated | 6 g |
30%
|
| Omega-3 | 1 g |
6%
|
| Omega-3 ALA | 0 g |
0%
|
| Omega-3 DHA | 1 g |
4%
|
| Omega-3 EPA | 0 g |
1%
|
| Omega-6 | 0 g |
0%
|
| Omega-6 AA | 0 g | -- |
| Omega-6 AL | 0 g |
0%
|
| Saturated | 42 g |
209%
|
| Trans Fat | 0 g | -- |
| Cholesterol | 312 mg |
104%
|
Others
| Nutrient | Amount | % DV |
|---|---|---|
| NAC | 0 mg | -- |
| Fisetin | 0 mg | -- |
| Quercetin | 0 mg | -- |
| Apigenin | 0 mg | -- |
| Astaxanthin | 0 mg | -- |
| Choline | 53 mg |
10%
|
| Betaine | 11 mg |
1%
|
| Inositol | 0 mg | -- |
| Lycopene | 0 mg | -- |
| Lutein | 0 mg | -- |
| Zeaxanthin | 0 mg | -- |
| Piperine | 0 mg | -- |
| Curcumin | 0 mg | -- |
| Withanolides | 0 mg | -- |
| Hyaluronic Acid | 0 mg | -- |
| Boron | 0 mg | -- |
| Strontium | 0 mg | -- |
| Theobromine | 0 mg | -- |
| Ergothioneine | 0 mg | -- |
| Creatine | 0 mg | -- |