Olive Oil, extra virgin
Recipes with this ingredient
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Calicen Salad Week 1-2High nutrient dense full meal. This salad is packed with healthy ingredients, given an extra load of fiber. Perfect to roll off the day. Cruncy, salty, acidic favor paired with the creamy sensations of peanuts and pecan nuts.Compatible blocks: 1 -
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Chickpea hummusHummus is a great dip to add flavor to any savory dish or as a snack.Compatible blocks: 1 2 3 6 7 8 9 -
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Guacamole and shiitakeThis keto version of guacamole is full of umami flavor and satisfying.
Upgrade this dish using a drizzle of kefir over the guacamole.Compatible blocks: 1 2 3 4 6 7 8 9 -
Keto Avocado-Cucumber saladGreat vegan salad alternative for Calicen keto weeks.Compatible blocks: 2 3 4 -
Keto brunch, eggs and mushroomsThis low carb breakfast is loaded with umami flavor.Compatible blocks: 1 2 3 7 8 9 -
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Keto salmon and shrimp soupHearty salmon and shrimp soup, ideal for keto blocks.Compatible blocks: 1 2 3 7 8 9 -
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Keto tortillas (almond, flaxseed and coconut)Perfect for tacos during the keto weeks of or as a fiber-rich snack anytime.Compatible blocks: 2 3 4 -
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Muffin in a cupThis is an easy and delicious dessert or snack that takes less than 5 minutes to prepare.Compatible blocks: 1 2 3 7 8 9 -
Mushrooms omelette breakfastMushrooms omelette with sourdough bread and an apple.Compatible blocks: 1 6 7 8 -
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Salmon with creamy shiitakeFeaturing salmon, a fish rich in healthy fats, and ingredients packed with umami, this dish brings together bold flavors and a creamy texture to delight the palate. Shiitake mushrooms complement the salmon’s tenderness, creating a nutritious, comforting meal full of flavor.Compatible blocks: 1 2 3 6 7 8 9 -
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The best avocado toastThis twist on popular avocado toast elevates your breakfast into something to savor all day long.Compatible blocks: 1 6 7 8 9 -
Tilapia and veggies in foil packetPrepare the white fish of your choice and steamed vegetables in a single packet.Compatible blocks: 1 6 7 8 9 -
Tofu and Chickpea soupLegumes are among the most complete foods due to their high content of fiber, protein, complex carbohydrates, and minerals.Compatible blocks: 1 6 7 8 9 -
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Nutrition Dashboard
Targets
Calories
884
of 2000.0 kcal
of 2000.0 kcal
44%
of target
of target
-1116kcal
remaining
Reference targets
Calorie Composition
Fat
Dominant macro
Dominant macro
|
100%
100.0g |
Fats
|
|
0%
0.0g |
Proteins
|
|
0%
0.0g |
Net Carbs
|
▼
Ketogenic
Targets
Water
0 /
3700 ml
0%
Fiber
0 /
30 g
0%
Protein
0 /
50 g
0%
Net Carbs
0 /
50 g
0%
Total Fat
100 /
70 g
143%
Sodium
2 /
2300 mg
0%
ANALYSIS
Animal vs Plant
Outter Ring: Energy · Inner Ring: Protein
Plant
Dominant
Dominant
| Animal | vs | Plant |
| 0% | Energy | 100% |
| 0% | Protein | 100% |
Omega 3/6 - Balance
Omega-6 to Omega-3 Ratio
0 : 1
▼
9.0
4.0
1.0
Good Zone
Balanced
Balanced
High Omega-6
Pro-Inflamatory
Pro-Inflamatory
Suggestions:
Raise Omega-6 or Lower Omega-3
Raise Omega-6 or Lower Omega-3
Omega-6
0.0 g
Omega-3
0.0 g
Nutrient Densities
| Score | Status | ||
|---|---|---|---|
 |
Nutrition Density Score | 6/100 | Low |
 |
Fiber Density Score | 0/100 | None |
 |
Protein Density Score | 0/100 | None |
 |
Vitamin Density Score | 24/100 | Low |
 |
Mineral Density Score | 1/100 | Low |
Compare nutritional quality for the same energy budget. The calorie basis is 2,000 kcal: conceptually, scale an ingredient or recipe to 2,000 kcal and compare its nutrients with the reference targets. This is a comparison tool, not a suggested portion or a personal daily intake report.
How to use these scores
Fiber is compared with its standard Daily Value. Protein uses three times its standard Daily Value. Vitamin and mineral scores cap each nutrient’s Daily Value contribution at 100% before averaging, then adjust that average to 2,000 kcal. The overall score averages fiber, protein, vitamin and mineral scores; scores are capped at 100. Missing nutrient data contributes zero. These reference scores do not change with your personal targets.
Use protein and fiber scores to shortlist ingredients or recipes that help meet your goals within your calorie budget. Compare foods used for the same purpose, then check realistic portions and the detailed nutrient amounts. A high score alone does not establish a balanced diet.
Nutrient Details
General
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | 884 kcal |
44%
|
| Protein | 0 g | -- |
| Water | 0 ml | -- |
| Fiber | 0 g | -- |
| Phytate | 0 mg | -- |
| Oxalate | 0 mg | -- |
| Caffeine | 0 mg | -- |
| Alcohol | 0 g | -- |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 mcg | -- |
| Vitamin C | 0 mg | -- |
| Vitamin E | 14 mg |
96%
|
| Vitamin D | 0 mcg | -- |
| Vitamin K1 | 60 ug |
50%
|
| Vitamin K2 | 0 mcg | -- |
| Vitamin B1 | 0 mg | -- |
| Vitamin B2 | 0 mg | -- |
| Vitamin B3 | 0 mg | -- |
| Vitamin B5 | 0 mg | -- |
| Vitamin B6 | 0 mg | -- |
| Vitamin B7 | 0 mcg | -- |
| Vitamin B9 | 0 mcg | -- |
| Vitamin B12 | 0 mcg | -- |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 1 mg |
0%
|
| Chromium | 0 mcg | -- |
| Copper | 0 mg | -- |
| Iodine | 0 mcg | -- |
| Iron | 1 mg |
3%
|
| Manganese | 0 mg | -- |
| Magnesium | 0 mg | -- |
| Phosphorus | 0 mg | -- |
| Potassium | 1 mg |
0%
|
| Selenium | 0 mcg | -- |
| Sodium | 2 mg |
0%
|
| Zinc | 0 mg | -- |
Did you know?
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Total Carbs | 0 g | -- |
| Net Carbs | 0 g | -- |
| Sugars | 0 g | -- |
| Starches | 0 g | -- |
| Fiber | 0 g | -- |
| Soluble Fiber | 0 g | -- |
| Insoluble Fiber | 0 g | -- |
Proteins
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 0 g | -- |
| Alanine | 0 g | -- |
| Arginine † | 0 g | -- |
| Aspartic Acid | 0 g | -- |
| Cysteine † | 0 g | -- |
| Glutamic Acid † | 0 g | -- |
| Glycine † | 0 g | -- |
| Histidine * | 0 g | -- |
| Isoleucine * ^ | 0 g | -- |
| Leucine * ^ | 0 g | -- |
| Lysine * | 0 g | -- |
| Methionine * | 0 g | -- |
| Phenylalanine * | 0 g | -- |
| Proline † | 0 g | -- |
| Serine | 0 g | -- |
| Taurine | 0 g | -- |
| Threonine * | 0 g | -- |
| Tryptophan * | 0 g | -- |
| Tyrosine † | 0 g | -- |
| Valine * ^ | 0 g | -- |
* Essential amino acid, ^ Branched-chain amino acid, † Conditionally essential amino acid
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Total Fat | 100 g |
143%
|
| Monounsaturated | 73 g |
365%
|
| Polyunsaturated | 11 g |
53%
|
| Omega-3 | 0 g | -- |
| Omega-3 ALA | 0 g | -- |
| Omega-3 DHA | 0 g | -- |
| Omega-3 EPA | 0 g | -- |
| Omega-6 | 0 g | -- |
| Omega-6 AA | 0 g | -- |
| Omega-6 AL | 0 g | -- |
| Saturated | 14 g |
69%
|
| Trans Fat | 0 g | -- |
| Cholesterol | 0 mg | -- |
Others
| Nutrient | Amount | % DV |
|---|---|---|
| NAC | 0 mg | -- |
| Fisetin | 0 mg | -- |
| Quercetin | 0 mg | -- |
| Apigenin | 0 mg | -- |
| Astaxanthin | 0 mg | -- |
| Choline | 0 mg |
0%
|
| Betaine | 0 mg |
0%
|
| Inositol | 0 mg | -- |
| Lycopene | 0 mg | -- |
| Lutein | 0 mg | -- |
| Zeaxanthin | 0 mg | -- |
| Piperine | 0 mg | -- |
| Curcumin | 0 mg | -- |
| Withanolides | 0 mg | -- |
| Hyaluronic Acid | 0 mg | -- |
| Boron | 0 mg | -- |
| Strontium | 0 mg | -- |
| Theobromine | 0 mg | -- |
| Ergothioneine | 0 mg | -- |
| Creatine | 0 mg | -- |