Calicen Supplement Kit (10-in-1 for longevity)
High Fiber
Omega-3 Rich
High Protein
High Magnesium
High Potassium
High Vitamin C
Anti Inflammatory
Nutrition per serving
Protein
33 g
Net Carbs
3 g
Fat
6 g
Calories
253 kcal
Carb/Fat Profile
Carb Keto
Protein Profile
Protein High
Fasting Compatible
No
Diet Type
Omnivore
Dish Type
Water
Protocol Compatibility
Which weeks is this recipe compatible with?
1, 2
3, 4
5, 6
7, 8
9
10, 11
12, 13
14, 15
16, 17
1.00
Serving (2 Cap)
1.00
Serving (2 Caps)
1.00
Serving (1 Cap)
1.00
Serving (1 Cap)
1.00
Serving (2 Caps)
1.00
Serving (1 Scoop)
1.00
Serving (1 Scoop)
1.00
Serving (1 Scoop)
1.00
Serving (1 Scoop)
1.00
Serving (1 Scoop)
List of Ingredients
Edit IngredientsInstructions
Prep Time
0 min
Cook Time
0 min
Total Time
0 min
Difficulty
Easy
Nutrition Dashboard
This recipe makes 1 serving.
Targets
Calories
253
of 2000.0 kcal
of 2000.0 kcal
13%
of target
of target
-1747kcal
remaining
Calorie Composition
Protein
Dominant macro
Dominant macro
|
29%
6.3g |
Fats
|
|
66%
32.7g |
Protein
|
|
5%
2.7g |
Net Carbs
|
▼
Ketogenic
Targets
Water
0 /
3700 ml
0%
Fiber
4 /
30 g
14%
Protein
33 /
50 g
65%
Net Carbs
3 /
50 g
5%
Total Fat
6 /
70 g
9%
Sodium
80 /
2300 mg
3%
ANALYSIS
Animal vs Plant
Outter Ring: Energy · Inner Ring: Protein
None
None
None
| Animal | vs | Plant |
| 0% | Energy | 0% |
| 0% | Protein | 0% |
Omega 3/6 - Balance
Omega-6 to Omega-3 Ratio
0.0 : 1
▼
9.0
4.0
1.0
Good Zone
Balanced
Balanced
High Omega-6
Pro-Inflamatory
Pro-Inflamatory
Suggestions:
Raise Omega-6 or Lower Omega-3
Raise Omega-6 or Lower Omega-3
Omega-6
0.0 g
Omega-3
1.9 g
Nutrient Densities
| Score | Status | ||
|---|---|---|---|
 |
Nutrition Density Score | 100/100 | Excellent |
 |
Fiber Density Score | 100/100 | Excellent |
 |
Protein Density Score | 100/100 | Excellent |
 |
Vitamin Density Score | 100/100 | Excellent |
 |
Mineral Density Score | 100/100 | Excellent |
Nutrient Details
General
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | 253 kcal |
13%
|
| Protein | 33 g |
65%
|
| Water | 0 ml | -- |
| Fiber | 4 g |
14%
|
| Phytate | 0 mg | -- |
| Oxalate | 0 mg | -- |
| Caffeine | 0 mg | -- |
| Alcohol | 0 g | -- |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 1000 ug |
111%
|
| Vitamin C | 250 mg |
278%
|
| Vitamin E | 20 mg |
133%
|
| Vitamin D | 125 ug |
625%
|
| Vitamin K1 | 0 mcg | -- |
| Vitamin K2 | 300 ug |
250%
|
| Vitamin B1 | 50 mg |
4167%
|
| Vitamin B2 | 50 mg |
3846%
|
| Vitamin B3 | 80 mg |
500%
|
| Vitamin B5 | 75 mg |
1500%
|
| Vitamin B6 | 50 mg |
3846%
|
| Vitamin B7 | 0 mcg | -- |
| Vitamin B9 | 1000 ug |
250%
|
| Vitamin B12 | 75 ug |
3126%
|
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 0 mg | -- |
| Chromium | 35 ug |
100%
|
| Copper | 1 mg |
156%
|
| Iodine | 150 ug |
100%
|
| Iron | 0 mg | -- |
| Manganese | 2 mg |
100%
|
| Magnesium | 210 mg |
52%
|
| Phosphorus | 0 mg | -- |
| Potassium | 1800 mg |
38%
|
| Selenium | 55 ug |
100%
|
| Sodium | 80 mg |
3%
|
| Zinc | 15 mg |
136%
|
Did you know?
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Total Carbs | 7 g |
2%
|
| Net Carbs | 3 g |
5%
|
| Sugars | 0 g | -- |
| Starches | 0 g | -- |
| Fiber | 4 g |
14%
|
| Soluble Fiber | 2 g |
17%
|
| Insoluble Fiber | 2 g |
9%
|
Proteins
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 33 g |
65%
|
| Alanine | 1 g |
22%
|
| Arginine † | 2 g |
45%
|
| Aspartic Acid | 3 g |
60%
|
| Cysteine † | 5 g |
772%
|
| Glutamic Acid † | 4 g |
81%
|
| Glycine † | 9 g |
190%
|
| Histidine * | 1 g |
13%
|
| Isoleucine * ^ | 2 g |
40%
|
| Leucine * ^ | 4 g |
70%
|
| Lysine * | 2 g |
34%
|
| Methionine * | 1 g |
73%
|
| Phenylalanine * | 2 g |
30%
|
| Proline † | 2 g |
36%
|
| Serine | 1 g |
24%
|
| Taurine | 1 g |
345%
|
| Threonine * | 1 g |
19%
|
| Tryptophan * | 2 g |
180%
|
| Tyrosine † | 1 g |
17%
|
| Valine * ^ | 2 g |
40%
|
* Essential amino acid, ^ Branched-chain amino acid, † Conditionally essential amino acid
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Total Fat | 6 g |
9%
|
| Monounsaturated | 0 g | -- |
| Polyunsaturated | 5 g |
24%
|
| Omega-3 | 2 g |
9%
|
| Omega-3 ALA | 0 g | -- |
| Omega-3 DHA | 1 g |
3%
|
| Omega-3 EPA | 1 g |
5%
|
| Omega-6 | 0 g | -- |
| Omega-6 AA | 0 g | -- |
| Omega-6 AL | 0 g | -- |
| Saturated | 2 g |
8%
|
| Trans Fat | 0 g | -- |
| Cholesterol | 0 mg | -- |
Others
| Nutrient | Amount | % DV |
|---|---|---|
| NAC | 1200 mg |
200%
|
| Fisetin | 250 mg |
100%
|
| Quercetin | 250 mg |
100%
|
| Apigenin | 250 mg |
100%
|
| Astaxanthin | 15 mg |
300%
|
| Choline | 140 mg |
25%
|
| Betaine | 0 mg | -- |
| Inositol | 0 mg | -- |
| Lycopene | 0 mg | -- |
| Lutein | 0 mg | -- |
| Zeaxanthin | 0 mg | -- |
| Piperine | 2 g |
20%
|
| Curcumin | 80 mg |
100%
|
| Withanolides | 3 mg |
100%
|
| Hyaluronic Acid | 250 mg |
100%
|
| Boron | 3 ug |
100%
|
| Strontium | 2 ug |
100%
|
| Theobromine | 0 mg | -- |
| Ergothioneine | 7 mg |
134%
|
| Creatine | 225 mg |
5%
|