Seeds loaf
Nutrition per serving
Protein
57 g
Net Carbs
38 g
Fat
120 g
Calories
1771 kcal
Carb/Fat Profile
Carb Low
Protein Profile
Protein Medium
Fasting Compatible
No
Diet Type
Omnivore
Dish Type
Salad
Protocol Compatibility
Which weeks is this recipe compatible with?
1, 2
3, 4
5, 6
7, 8
9
10, 11
12, 13
14, 15
16, 17
1.50
cup, whole
0.50
cup
4.00
tablespoon
1.30
serving 8 fl oz
1.00
teaspoon
List of Ingredients
Edit IngredientsInstructions
- Grind the golden flaxseeds into a fine flour.
- Preheat the oven to 180 ºC.
- Mix all the dry ingredients well.
- Add the water and knead briefly until a firm consistency is reached.
- Shape into an elongated loaf, no more than 3 cm high.
- Bake on a baking tray (do not use a loaf pan) for 45 minutes.
- Let cool, and ideally wait 12 hours before slicing.
Prep Time
10 min
Cook Time
45 min
Total Time
55 min
Difficulty
Easy
Nutrition Dashboard
This recipe makes 1 serving.
Targets
Calories
1,771
of 2000.0 kcal
of 2000.0 kcal
89%
of target
of target
-229kcal
remaining
Reference targets
Calorie Composition
Fat
Dominant macro
Dominant macro
|
74%
119.9g |
Fats
|
|
16%
56.9g |
Proteins
|
|
10%
37.8g |
Net Carbs
|
▼
Low Carb Level
Targets
Water
330 /
3700 g
9%
Fiber
91 /
30 g
303%
Protein
57 /
50 g
114%
Net Carbs
38 /
50 g
76%
Total Fat
120 /
70 g
171%
Sodium
2964 /
2300 mg
129%
ANALYSIS
Animal vs Plant
Outter Ring: Energy · Inner Ring: Protein
Plant
Dominant
Dominant
| Animal | vs | Plant |
| 0% | Energy | 100% |
| 0% | Protein | 100% |
Omega 3/6 - Balance
Omega-6 to Omega-3 Ratio
0.3 : 1
▼
9.0
4.0
1.0
Good Zone
Balanced
Balanced
High Omega-6
Pro-Inflamatory
Pro-Inflamatory
Suggestions:
Raise Omega-6 or Lower Omega-3
Raise Omega-6 or Lower Omega-3
Omega-6
13.3 g
Omega-3
48.9 g
Nutrient Densities
| Score | Status | ||
|---|---|---|---|
 |
Nutrition Density Score | 71/100 | High |
 |
Fiber Density Score | 100/100 | Excellent |
 |
Protein Density Score | 43/100 | Medium |
 |
Vitamin Density Score | 47/100 | Medium |
 |
Mineral Density Score | 96/100 | Excellent |
Nutrient Details
General
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | 1771 kcal |
89%
|
| Protein | 57 g |
114%
|
| Water | 330 g |
9%
|
| Fiber | 91 g |
303%
|
| Phytate | 0 mg | -- |
| Oxalate | 0 mg | -- |
| Caffeine | 0 mg | -- |
| Alcohol | 0 g | -- |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 ug | -- |
| Vitamin C | 2 mg |
2%
|
| Vitamin E | 11 mg |
76%
|
| Vitamin D | 0 ug | -- |
| Vitamin K1 | 9 ug |
8%
|
| Vitamin K2 | 0 mcg | -- |
| Vitamin B1 | 1 mg |
120%
|
| Vitamin B2 | 1 mg |
57%
|
| Vitamin B3 | 11 mg |
70%
|
| Vitamin B5 | 3 mg |
53%
|
| Vitamin B6 | 1 mg |
80%
|
| Vitamin B7 | 118 ug |
394%
|
| Vitamin B9 | 128 ug |
32%
|
| Vitamin B12 | 0 ug | -- |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 975 mg |
98%
|
| Chromium | 0 mcg | -- |
| Copper | 4 mg |
465%
|
| Iodine | 305 ug |
203%
|
| Iron | 23 mg |
130%
|
| Manganese | 7 mg |
312%
|
| Magnesium | 1071 mg |
268%
|
| Phosphorus | 1734 mg |
248%
|
| Potassium | 2717 mg |
58%
|
| Selenium | 344 ug |
625%
|
| Sodium | 2964 mg |
129%
|
| Zinc | 14 mg |
123%
|
Did you know?
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Total Carbs | 129 g |
42%
|
| Net Carbs | 38 g |
76%
|
| Sugars | 6 g |
12%
|
| Starches | 0 g |
1%
|
| Fiber | 91 g |
303%
|
| Soluble Fiber | 26 g |
264%
|
| Insoluble Fiber | 6 g |
32%
|
Proteins
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 57 g |
114%
|
| Alanine | 3 g |
64%
|
| Arginine † | 7 g |
135%
|
| Aspartic Acid | 7 g |
143%
|
| Cysteine † | 2 g |
218%
|
| Glutamic Acid † | 15 g |
294%
|
| Glycine † | 4 g |
84%
|
| Histidine * | 2 g |
32%
|
| Isoleucine * ^ | 3 g |
54%
|
| Leucine * ^ | 4 g |
84%
|
| Lysine * | 3 g |
53%
|
| Methionine * | 1 g |
158%
|
| Phenylalanine * | 3 g |
67%
|
| Proline † | 3 g |
53%
|
| Serine | 3 g |
67%
|
| Taurine | 0 g | -- |
| Threonine * | 3 g |
53%
|
| Tryptophan * | 1 g |
95%
|
| Tyrosine † | 2 g |
34%
|
| Valine * ^ | 3 g |
65%
|
* Essential amino acid, ^ Branched-chain amino acid, † Conditionally essential amino acid
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Total Fat | 120 g |
171%
|
| Monounsaturated | 31 g |
155%
|
| Polyunsaturated | 68 g |
341%
|
| Omega-3 | 49 g |
245%
|
| Omega-3 ALA | 49 g |
245%
|
| Omega-3 DHA | 0 g | -- |
| Omega-3 EPA | 0 g | -- |
| Omega-6 | 13 g |
66%
|
| Omega-6 AA | 0 g | -- |
| Omega-6 AL | 13 g |
66%
|
| Saturated | 10 g |
51%
|
| Trans Fat | 0 g | -- |
| Cholesterol | 0 mg | -- |
Others
| Nutrient | Amount | % DV |
|---|---|---|
| NAC | 0 mg | -- |
| Fisetin | 0 mg | -- |
| Quercetin | 0 mg | -- |
| Apigenin | 0 mg | -- |
| Astaxanthin | 0 mg | -- |
| Choline | 223 mg |
41%
|
| Betaine | 8 mg |
1%
|
| Inositol | 0 mg | -- |
| Lycopene | 0 mg | -- |
| Lutein | 0 mg | -- |
| Zeaxanthin | 0 mg | -- |
| Piperine | 0 mg | -- |
| Curcumin | 0 mg | -- |
| Withanolides | 0 mg | -- |
| Hyaluronic Acid | 0 mg | -- |
| Boron | 0 mg | -- |
| Strontium | 0 mg | -- |
| Theobromine | 0 mg | -- |
| Ergothioneine | 0 mg | -- |
| Creatine | 0 mg | -- |