Week summary
Weekly recipe summary
A complete overview for Edition 2026 · Weeks 14–15 · Peak Muscle Growth, organized across Monday through Sunday.
| Item | Mon | Tue | Wed | Thu | Fri | Sat | Sun | Total |
|---|---|---|---|---|---|---|---|---|
| Guacamole Dinner | ✓ | 1 | ||||||
| Mangos, raw Basic Ingredient | ✓ | 1 | ||||||
| Multigrain sourdough bread with seeds Basic Ingredient | ✓ | 1 | ||||||
| Rice, white, short-grain, enriched, cooked Basic Ingredient | ✓ | 1 | ||||||
| Calicen Smoothie Week 10-15 Breakfast | ✓ | ✓ | ✓ | ✓ | ✓ | ✓ | ✓ | 7 |
| Capsule supplements Breakfast | ✓ | ✓ | ✓ | ✓ | ✓ | ✓ | ✓ | 7 |
| Green Tea VILPA Break 1 · Lunch · Breakfast | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 21 |
| Miso Soup Lunch | ✓ | 1 | ||||||
| Mushrooms omelette breakfast Lunch | ✓ | 1 | ||||||
| Calicen Salad Week 12-17 Dinner | ✓ | ✓ | ✓ | ✓ | 4 | |||
| Cucumber Salad Dinner | ✓ | 1 | ||||||
| Herbal Tea Dinner · Breathwork · VILPA Break 2 · Meditation | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 21 |
| Keto coconut cream shrimp Lunch | ✓ | 1 | ||||||
| Lentils stew Dinner | ✓ | 1 | ||||||
| Salmon with creamy shiitake Lunch | ✓ | 1 | ||||||
| Shrimp pasta Lunch | ✓ | 1 | ||||||
| The best avocado toast Lunch | ✓ | 1 | ||||||
| Tilapia and veggies in foil packet Lunch | ✓ | 1 | ||||||
| Apple and peanut butter Snack | ✓ | 1 | ||||||
| Fruit and nuts snack Snack | ✓ | 1 | ||||||
| Kefir snack Snack | ✓ | 1 | ||||||
| Protein with cacao and berries Snack | ✓ | 1 |