Weeks
1-2
Comenzar ayuno intermitente
Weeks
3-4
Comenzar Pesco Keto
Weeks
5-6
Aumentar autofagia
Weeks
7-8
Keto vegano
Weeks
9
Ayuno de agua
Weeks
10-11
Vegano alto en proteínas
Weeks
12-13
Comenzar Mediterránea
Weeks
14-15
Maximo crecimiento muscular
Weeks
16-17
Fuerza real consolidada
Semana 7-8
Keto Vegano
This unique dietary style has the purpose to drive the cellular rest AND the microbiome reset to its fullest. This low calorie, low protein, vegan only diet (pared with a lot of cardio). Has the purpose, to induce a recomposition of your microbiome with supports of the body's requirements to recycle amino acids. As all is vegan, high nutrient, and keto. Meaning mostly eating, Avocado, Cacao, Nuts, Seeds and Olive Oil, we play favorism towards the gut bacteria, while starving the bad bacteria.
At A Glance
- Solo fuentes veganas
- Keto (avocate, cacao etc)
- 18:6 ayuno intermitente
- 4x Cardio / Semana
- 1x Pesas / Semana
- Recomposiión de Microbiota
Qué cambió
En comparación con el bloque anterior
Biggest change is the dietary source towards Vegan only. This is very important as this block will setup the system for a wider strategy that causes some fundamental microbiome recompositioning.
Compared To Before
| Ayuno | Igual 18:6 | |
| Cardio | Igual 4x / Semana | |
| Hipertrofia | Igual 1x / Semana | |
| Hidratos de carbono | Mas restricción de calorias | |
| Proteína | Menos proteina para aumentar la autofagia | |
| Grasa | Mas restricción de calorias |
Nutrition Fasting
| Proteína (g/kg) | : | max. 0,6 |
| Proteína (%) | : | max. 12 |
| Carbohidrato (%) | : | max. 10 |
| Grasa (%) | : | 75 ±10 |
| Fibra (g/kg) | : | min. 0,6 |
| Energía (%) | : | max. 80 |
| Ayuno (h/día) | : | min. 18 |
Fats Value 1
Carbs Value 1
Protein Value 1
Note
Fiber Always Stays High In The Calicen Protocol In Every
Exercies
| Cardio Days Week | : | 4 |
| Hipertrofia Days Week | : | 1 |
| VILPA Session Day | : | 2 |
Week S Focus
Cardio
Wellbeing
| Yoga Days Week | : | 1 |
| Meditación Days Week | : | 2,5 |
| Técnicas de respiración Days Week | : | 2,5 |
M
T
W
Or
T
F
S
S
Breathwork
Meditation
Yoga
Suggestion Note
Feel Free To Mix And Match The Activities As You
Go Your Own Pace And Listen To Your Body Daily Adherence Matters More Than Specificity
Go Your Own Pace And Listen To Your Body Daily Adherence Matters More Than Specificity
Por hacer
- Mentalize the intention of this block (deep recomposition of micriobime, and deep autophagy). Allow the restriction to unfold the benefits.
- Buy grocieries for the week
- Schedule your meal plan (check out 'suggested day routine')
Evitar
- Stop snacking. (your calorie budget does not allow for snacking)
- Stay strict and avoid kitchen improvisation
- Avoid procastriating VILPA and meditations.
Desafíos
- Over consumption is difficult here. Snacking is the biggest culpit.
- You will feel less total energy because of the lacking calories. Stay focused here, the body will fight to overcompensate, this is the healthiest aspect of it. Keep your training high and fight against instinct.
Consejos
- Put away your snacks.
- Drink more water. Often it's hydration missing rather food.
Sugerido
Plan del día
Lunes
Lunes de HIIT, Vegano Keto
Week Summary
Week Summary Description
Cronograma de 24 horas
Resumen del ritmo del día