Flaxseed
| Staple: | true |
| Ingredient type: | Basic Ingredient |
| Name EN: | Flaxseed |
| Name ES: | Semillas de lino (linaza) |
| Name DE: | Leinsamen |
| NDB: | 12220 |
| USDA Description: | Flaxseed, ground |
| USDA Food Source Category: | Nut and Seed Products (Code 1200) |
Nutrition Dashboard
Targets
Calories
534
of 2000.0 kcal
of 2000.0 kcal
27%
of target
of target
-1466kcal
remaining
Calorie Composition
Fat
Dominant macro
Dominant macro
|
74%
37.3g |
Fats
|
|
16%
18.0g |
Protein
|
|
10%
11.2g |
Net Carbs
|
▼
Ketogenic
Targets
Water
7 /
3700 g
0%
Fiber
23 /
30 g
77%
Protein
18 /
50 g
36%
Net Carbs
11 /
50 g
22%
Total Fat
37 /
70 g
53%
Sodium
37 /
2300 mg
2%
ANALYSIS
Animal vs Plant
Outter Ring: Energy · Inner Ring: Protein
Plant
Dominant
Dominant
| Animal | vs | Plant |
| 0% | Energy | 100% |
| 0% | Protein | 100% |
Omega 3/6 - Balance
Omega-6 to Omega-3 Ratio
0.3 : 1
▼
9.0
4.0
1.0
Good Zone
Balanced
Balanced
High Omega-6
Pro-Inflamatory
Pro-Inflamatory
Suggestions:
Raise Omega-6 or Lower Omega-3
Raise Omega-6 or Lower Omega-3
Omega-6
5.3 g
Omega-3
19.4 g
Nutrient Densities
| Score | Status | ||
|---|---|---|---|
 |
Nutrition Density Score | 78/100 | High |
 |
Fiber Density Score | 100/100 | Excellent |
 |
Protein Density Score | 45/100 | Medium |
 |
Vitamin Density Score | 65/100 | High |
 |
Mineral Density Score | 100/100 | Excellent |
Nutrient Details
General
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | 534 kcal |
27%
|
| Protein | 18 g |
36%
|
| Water | 7 g |
0%
|
| Fiber | 23 g |
77%
|
| Phytate | 0 mg | -- |
| Oxalate | 0 mg | -- |
| Caffeine | 0 mg | -- |
| Alcohol | 0 g | -- |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 ug | -- |
| Vitamin C | 1 mg |
1%
|
| Vitamin E | 0 mg | -- |
| Vitamin D | 0 ug | -- |
| Vitamin K1 | 4 ug |
3%
|
| Vitamin K2 | 0 mcg | -- |
| Vitamin B1 | 1 mg |
45%
|
| Vitamin B2 | 0 mg |
12%
|
| Vitamin B3 | 4 mg |
23%
|
| Vitamin B5 | 1 mg |
20%
|
| Vitamin B6 | 0 mg |
30%
|
| Vitamin B7 | 34 ug |
113%
|
| Vitamin B9 | 41 ug |
10%
|
| Vitamin B12 | 0 ug | -- |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 230 mg |
23%
|
| Chromium | 0 mcg | -- |
| Copper | 1 mg |
149%
|
| Iodine | 0 mcg | -- |
| Iron | 6 mg |
32%
|
| Manganese | 2 mg |
105%
|
| Magnesium | 372 mg |
93%
|
| Phosphorus | 556 mg |
79%
|
| Potassium | 793 mg |
17%
|
| Selenium | 136 ug |
247%
|
| Sodium | 37 mg |
2%
|
| Zinc | 5 mg |
43%
|
Did you know?
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Total Carbs | 34 g |
11%
|
| Net Carbs | 11 g |
22%
|
| Sugars | 2 g |
3%
|
| Starches | 0 g | -- |
| Fiber | 23 g |
77%
|
| Soluble Fiber | 0 g | -- |
| Insoluble Fiber | 0 g | -- |
Proteins
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 18 g |
36%
|
| Alanine | 1 g |
22%
|
| Arginine † | 2 g |
44%
|
| Aspartic Acid | 2 g |
46%
|
| Cysteine † | 1 g |
79%
|
| Glutamic Acid † | 5 g |
97%
|
| Glycine † | 1 g |
28%
|
| Histidine * | 1 g |
10%
|
| Isoleucine * ^ | 1 g |
19%
|
| Leucine * ^ | 1 g |
28%
|
| Lysine * | 1 g |
19%
|
| Methionine * | 0 g |
58%
|
| Phenylalanine * | 1 g |
22%
|
| Proline † | 1 g |
17%
|
| Serine | 1 g |
23%
|
| Taurine | 0 g | -- |
| Threonine * | 1 g |
19%
|
| Tryptophan * | 0 g |
33%
|
| Tyrosine † | 1 g |
11%
|
| Valine * ^ | 1 g |
23%
|
* Essential amino acid, ^ Branched-chain amino acid, † Conditionally essential amino acid
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Total Fat | 37 g |
53%
|
| Monounsaturated | 6 g |
30%
|
| Polyunsaturated | 25 g |
124%
|
| Omega-3 | 19 g |
97%
|
| Omega-3 ALA | 19 g |
97%
|
| Omega-3 DHA | 0 g | -- |
| Omega-3 EPA | 0 g | -- |
| Omega-6 | 5 g |
26%
|
| Omega-6 AA | 0 g | -- |
| Omega-6 AL | 5 g |
26%
|
| Saturated | 3 g |
16%
|
| Trans Fat | 0 g | -- |
| Cholesterol | 0 mg | -- |
Others
| Nutrient | Amount | % DV |
|---|---|---|
| NAC | 0 mg | -- |
| Fisetin | 0 mg | -- |
| Quercetin | 0 mg | -- |
| Apigenin | 0 mg | -- |
| Astaxanthin | 0 mg | -- |
| Choline | 79 mg |
14%
|
| Betaine | 3 mg |
0%
|
| Inositol | 0 mg | -- |
| Lycopene | 0 mg | -- |
| Lutein | 0 mg | -- |
| Zeaxanthin | 0 mg | -- |
| Piperine | 0 mg | -- |
| Curcumin | 0 mg | -- |
| Withanolides | 0 mg | -- |
| Hyaluronic Acid | 0 mg | -- |
| Boron | 0 mg | -- |
| Strontium | 0 mg | -- |
| Theobromine | 0 mg | -- |
| Ergothioneine | 0 mg | -- |
| Creatine | 0 mg | -- |