Week summary
Weekly recipe summary
A complete overview for Edition 2026 · Weeks 12–13 · Start Mediterranean , organized across Monday through Sunday.
| Item | Mon | Tue | Wed | Thu | Fri | Sat | Sun | Total |
|---|---|---|---|---|---|---|---|---|
| Calicen Smoothie Week 10-15 Breakfast | ✓ | ✓ | ✓ | ✓ | ✓ | ✓ | ✓ | 7 |
| Capsule supplements Breakfast | ✓ | ✓ | ✓ | ✓ | ✓ | ✓ | ✓ | 7 |
| Green Tea Lunch · Breakfast · VILPA Break 1 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 21 |
| Mushrooms omelette breakfast Lunch | ✓ | 1 | ||||||
| Calicen Salad Week 12-17 Dinner | ✓ | ✓ | ✓ | ✓ | ✓ | 5 | ||
| Cucumber Salad Dinner · "Dinner" | ✓ | ✓ | 2 | |||||
| Fish soup Lunch | ✓ | 1 | ||||||
| Herbal Tea Dinner · Breathwork · VILPA Break 2 · "Dinner" · Meditation | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 21 |
| Keto coconut cream shrimp Lunch | ✓ | 1 | ||||||
| Shrimp tacos Lunch | ✓ | 1 | ||||||
| The best avocado toast Lunch | ✓ | 1 | ||||||
| Tilapia and veggies in foil packet Lunch | ✓ | ✓ | 2 | |||||
| Fruit and nuts snack Snack | ✓ | 1 | ||||||
| Kefir snack Snack | ✓ | 1 | ||||||
| Protein with cacao and berries Snack | ✓ | 1 |