Week summary
Weekly recipe summary
A complete overview for Edition 2026 · Weeks 1–2 · Initial Autophaygy with IF 16h and pescatarian diet, organized across Monday through Sunday.
| Item | Mon | Tue | Wed | Thu | Fri | Sat | Sun | Total |
|---|---|---|---|---|---|---|---|---|
| Calicen Smoothie Week 1-2 Breakfast | ✓ | ✓ | ✓ | ✓ | ✓ | ✓ | ✓ | 7 |
| Capsule supplements Breakfast | ✓ | ✓ | ✓ | ✓ | ✓ | ✓ | ✓ | 7 |
| Green Tea VILPA Break. 1 · Lunch · Breakfast · VILPA Break 1 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 21 |
| Calicen Salad Week 1-2 Dinner | ✓ | ✓ | ✓ | ✓ | ✓ | ✓ | ✓ | 7 |
| Herbal Tea VILPA Break 2 · Dinner · Breathwork | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 21 |
| Keto coconut cream shrimp Lunch | ✓ | ✓ | 2 | |||||
| Keto salmon and shrimp soup Lunch | ✓ | 1 | ||||||
| Salmon with creamy shiitake Lunch | ✓ | ✓ | 2 | |||||
| The best avocado toast Lunch | ✓ | 1 | ||||||
| Tilapia and veggies in foil packet Lunch | ✓ | 1 |