Week summary
Weekly recipe summary
A complete overview for Edition 2026 · Weeks 5–6 · Increase Autophagy, organized across Monday through Sunday.
| Item | Mon | Tue | Wed | Thu | Fri | Sat | Sun | Total |
|---|---|---|---|---|---|---|---|---|
| Guacamole Lunch | ✓ | 1 | ||||||
| Calicen Smoothie Weeks 5-8 Breakfast | ✓ | ✓ | ✓ | ✓ | ✓ | ✓ | ✓ | 7 |
| Capsule supplements Breakfast | ✓ | ✓ | ✓ | ✓ | ✓ | ✓ | ✓ | 7 |
| Green Tea Lunch · Breakfast · VILPA Break 1 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 21 |
| Calicen Salad Week 3-8 "Dinner" | ✓ | ✓ | ✓ | ✓ | ✓ | ✓ | ✓ | 7 |
| Herbal Tea Breathwork · VILPA Break 2 · "Dinner" · Meditation | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 21 |
| Keto brunch, eggs and mushrooms Lunch | ✓ | 1 | ||||||
| Keto coconut cream shrimp Lunch | ✓ | 1 | ||||||
| Keto Shrimp tacos Lunch | ✓ | 1 | ||||||
| Keto tortillas (almond, flaxseed and coconut) Lunch | ✓ | 1 | ||||||
| Mushrooms stew Lunch | ✓ | 1 | ||||||
| Salmon with creamy shiitake Lunch | ✓ | 1 | ||||||
| Vegan keto Buddha bowl Lunch | ✓ | 1 |